Free weight loss diets

free weight loss diets have become fashionable rather recently. As it is easy to guess from their name, a basis of this category of diets - serious restriction of consumption of fats, as a rule, to 30-50 gramme a day. Thus it is not limited neither the general caloric content of a diet, nor the list of products. To reduce consumption of farinaceous food, sweets and other "bad", from the point of view of the majority of other diets, products it is recommended only in the event that decrease in consumption of fats does not lead to desirable result.

Most, perhaps, known and extended from free weight loss diets it is possible to name a diet of doctor Ornisha. And I personally very much am imposed by workings out of our compatriot Michael Ginzburg: a little - fat food and the pulse diet constructed on its basis.

Are based free weight loss diets on results of some recent researches in which course it was found out, that the fat significant amount in food does not reduce appetite, and its presence does not increase feeling of satiety. You and can easily be convinced of it. Make any vegetable salad, will halve it, one half fill with sour cream, and another sunflower-seed oil. Eat today one, and tomorrow another, and compare - what of them was better satisfied with hunger? The sensation of saturation will be about identical, personally I even gorge on salad with sour cream is better. And after all caloric content of the salad filled with vegetable oil, in 2, and even in 3 times above!

The majority of people can apply free weight loss diets for a long time without damage to health. Some authors consider even, that a few-fat food should become norm of a life. Considering that the restrictions imposed on a daily diet, are not too burdensome, these diets well enough are transferred.

At use free weight loss diets weight reduction occurs, as a rule, not so high rates - 2-3, sometimes to 5 kg a month, but stably and for a long time. Therefore in long-term prospect results usually appear very much even quite good. And here for fast growing thin few-fat diets not so approach.

The basic problems at application free weight loss diets are connected by that at long restriction of consumption of fats in an organism there can be a deficiency of irreplaceable polynonsaturated fat acids which the human body does not develop. To warn occurrence of this problem it is possible, regularly using fish or accepting cod-liver oil.