Constantly the quantity of women which the life most part suffer excess weight increases and constantly stay in a state of war with it. Today it is enough "Kind" councils and "most effective" means for growing thin. Ladies catch at them as for a life buoy, lose 5-10 kg, then free weight loss diets comes to an end, and the weight comes back to the initial.

Such tactics of struggle against superfluous kgs is called as an accordion syndrome: the body which that is compressed becomes similar to this musical instrument it is stretched under influence free weight loss diets. And in the course of time to "be compressed" to it there is all more difficultly, and it here increases with surprising ease.
Really women have not understood till now, what restrictions in a type food «grow thin for 7 days, and then eat, how many you want» are senseless? Has Perhaps, come it is time to reflect, why you so easily type weight, and your girlfriend who eats twice more, does not recover at all?

Address to the doctor who will tell, whether all at you is perfectly in order with a metabolism. If any infringements are found out, having corrected them, you will get rid of superfluous kgs. But the doctor can specify in one, more widespread problem - genetic predisposition to active mastering of fats from food.

If you were carefully surveyed also any free weight loss diets at you it was revealed not, it is necessary to realise one simple thing: you eat more than it is necessary. Has passed it is time to generate other food habits! For example, soup which was pertinent in the conditions of a half-starved life, now to eat unessentially: in it many "superfluous" calories, it "stretches" day by day your stomach. Changing habits, it is possible to "find,"grope"that structure and quantity of products which will allow you to support normal weight throughout all life.

And here about what it is necessary to remember. Having made of the decision to lower weight, it is necessary to "reach" medical norm necessarily. That is if at you of 25 superfluous kgs, it is necessary to get rid of all twenty five, instead of from five or ten. Remember: fat is big gland which allocates the substances promoting increase of adjournment. Therefore the fat percent in an organism less, the it is less, without dependence from an accessory to this or that genotype, you are inclined to adiposity. Only having normal weight, you can is high-grade to eat, thus not typing "superfluous", and will manage to get rid of illnesses with which full people suffer!