The most part of the people, suffering excess weight are women at whom the weight increase has begun during pregnancy or has developed after it. And it is unimportant, whether pregnancy has ended with sorts, whether has been interrupted by abortion, whether there was an abortion …. During pregnancy the organism of mother and a fruit make a single whole, and with the beginning of pregnancy the metabolism regularly changes towards prevalence of building, memory processes, - after all the child should be grown up, taken out, constructed … For the pregnant or nursing woman a metabolism with prevalence of building processes - the phenomenon obligatory, normal. Grieve consists that sometimes this type of a metabolism (parent) remains and after pregnancy, after feeding of the child. - then excess weight occurrence begins a fatty fabric.
In order to avoid predisposition to excess weight occurrence keep in mind the following: if there is no intention to give birth to the child, it is necessary to be protected from conception so that it did not come;
For the women inclined to occurrence of excess weight, are considered as improper contraceptive means uterine a spiral and hormonal tablets, - in some cases their use can provoke excess weight occurrence. If pregnancy has happened also you have interrupted it, it is necessary to undertake the actions directed on restoration of a metabolism, characteristic for not pregnant woman...

The psychological reasons
Excess weight occurrences
There is one more circumstance, extremely important for each woman inclined to occurrence of excess weight.
- By the nature the adult woman can psychologically be in one of five conditions: the girl; the adult not pregnant woman; the pregnant woman; mother-wet nurse; the grandmother... From them at genital age out of pregnancy, feeding of the child and dialogue with children psychologically and one is physiologically normal only - the adult not pregnant woman, a sexual being... The matter is that the mentality is extremely powerful factor influencing in an organism all; and, if the woman psychologically time most part appears literally tired out in a condition "mother", - its metabolism appears corresponding... Adiposity also develops.

Therefore the insistent recommendation: wish to get rid of excess weight - all right psychologically to be the woman, instead of sexless "companion" or "mum"; find possibility to feel the attractive, seductive woman; organise the life and behaviour so that also the husband if you married, and other men concerned you as to the woman... From it, and also from character of the organisation of a sexual life the success free weight loss diets in many respects depends.

Sports, Flu and superfluous kgs
There are also other factors provoking a regular metabolism towards accumulation of excess weight: it, for example, playing sports with huge power inputs, a flu, quinsy, dream infringement, wrong catering services... All it operates on the regular centres in such a manner that there is rather probable a shift of a metabolism towards excess weight accumulation. Throughout all term of a weight loss try to get enough sleep; if will transfer groups or quinsy - after a week arrange to itself "Cottage cheese day". The former sportsmen should not to try return in a weight loss to themselves former ("sports") volume of expenditure, but to increase it costs - for the account of so-called dynamic loadings a little, and it is walking, run, and so forth...

Food substances influencing excess weight occurrence
One more powerful factor, influencing a metabolism, food substances are. It is necessary to have in view of, that any foodstuff possesses specific action or, in other words, operates mainly on any part of an organism. This well-known concerning medicines: one of them operate mainly on heart, others - on a liver, the third - on kidneys, the fourth - on a brain etc. In the same way, selectively, foodstuff operates on an organism: one of operate on one bodies, others - on others more... It is important to take into consideration, that it is possible to carry all foodstuff in three big groups: one of them is made by foodstuff
Shortage in food of fiber and vitamins as can lead to delay of exchange processes and excess weight occurrence.

Updating of style of a life is first of all food updating. Not to subject itself to risk to run into a condition of predisposition to excess weight, it is necessary free weight loss diets carefully enough to exclude from the diet all that can promote it.