free weight loss diets when it is necessary to "sit" on what that one product - rice, coffee with chocolate etc. the Poor organism tests колосcальный deficiency on macro-and to microcells, and also vitamins, irreplaceable amino acids and fats. It it is necessary to pay off for all, and own health. The organism of such mockeries at self does not forgive. The nature has not provided that someone искусcтвенно will limit itself(himself) in any nutrientah, especially important for ability to live. And consequently it does not have protective mechanisms (type "protection against the fool"). As a result the organism perceives free weight loss diets as starvation in the latent form. The answer to it is involvement of all internal reserves which sizes are not boundless. The person really loses weight. And in this case the word weight means - muscular weight, water, fat and even calcium from bones. And as a result "unhealthy leanness" with a heap of internal problems, instead of healthy symmetry and beauty turns out. By the way, the beauty from monodiets suffers first of all. Circles under eyes, fragile nails, hair, a dry flabby skin - here only the small list accompanying free weight loss diets. But we yet have not mentioned the main problem arising at fast dump of weight. It is possibility to catch a heart attack and a stroke because of cholesterol adjournment in vessels to which it (cholesterol) gets at avalanche splitting of fat. After all nobody speaks to you about a problem of recycling of split fats, and it, actually, costs very actually. Especially it is important at procedures of type mesotherapy when hypodermic fibra under the influence of medicines is dissolved and goes straight to a blood-groove. It turns out such liposakcia on the contrary when fat is not deduced from an organism, and it is entered into it. Only now it will lie too long not under a skin, and in vessels!!!!!

We could not bypass the attention such popular "free weight loss diet" a measure as "not is after 6 hours." Especially zealous in struggle against a body weight go further - "there are no after 5 or even 4 hours". Completely we divide the point of view of those who asserts, that charlatans from dietology which do not understand at all food and metabolism questions can advise it only. Also it is not joined "not is after..." With the main and most correct principle of a healthy food - divisibility of food intakes (not less than 5 6, and it it is better - more). Our unanimous opinion, "not is after..." - A measure exclusively harmful and not having anything the general with a correct healthy food. And is the veiled form of starvation which leads to metabolism delay, to loss of muscular weight and, as consequence, increase in percent of a fatty fabric. For an illustration, the truth in a little bit absurd form, we result to you the menu of the champion on bodybuilding Katlera - our answer that who advises "not is after 6"

Certainly is. It is so-called free weight loss diets the closest to recommendations the CART. It is not had anything against "a separate food" from which a healthy food has borrowed very many. Also the diet which bears in itself a lot of the rational is good. A diet bodybilding, only not in its extreme form of display. And, even, vegetarianism which we do not divide, but we consider, that thoughtful and competent application will bring more advantage, than harm. As a matter of fact it at all free weight loss diets in their habitual word meaning, and lifelong power supply systems - sounds as a sentence. And it also is a sentence to excess weight and "illnesses of civilisations". Train and eat correctly and then you will forget, that such half-starved free weight loss diet, and your body with gratitude will pay back you for your care of it.