Weight loss diets, promising effective growing thin, today it is a lot of. How to choose weight loss diet which will really lead to improvement of a figure and will not do much harm thus to health? And about that how to learn the ideal weight, we talk to the doctor-dietician of Medical Control centre of affairs of the president.

First of all, it is necessary to tell what independently to select to itself weight loss diet it is categorically counter-indicative to the people, suffering adiposity, especially if this disease is complicated by such illnesses, as a diabetes, a hypertension, ischemic illness of heart. Only the doctor-dietician on the basis of analyses is capable to make such food allowance at which the weight would decrease, not worsening a state of health of the patient. If the superfluous weight of a body yet has not passed in an illness stage practically healthy person can resort to the help popular weight loss diets.

- On what first of all to be guided at a choice weight loss diets?

- Selecting a diet, remember: the diet should consist basically of products traditional for your people. After all to them, it is possible to tell, your organism is genetically accustomed. Certainly, absolutely to refuse exotic products it is not necessary, but in a diet they should be on supporting parts. To include in their food it is necessary with care. Happens, that ekzots cause or provoke a food allergy. But the most important thing, attentively study weight loss diet and estimate, whether you can long observe it.

- And how long?

- All life.

After all the word "diet" in a translation from Greek means a way of life. Correctly to choose weight loss diet, it is necessary to have at least the general idea about that. Of what foodstuff consists. What substances in them are necessary for you, and what - are harmful. The statement in books of dieticians is very intelligible: 3. M.Evenshtejna "Popular dietology". Michael Gurvich "All about a diet", V.G.Lifljandskogo, V.V. Zakrevsky, M.N.Andronovoj "medical properties of foodstuff". Having read any of these books, you learn, you, rich with fibers, it is impossible to exclude completely from the diet, after all in them there are substances, which to the person vital.

- It turns out, that weight loss diets - when from a diet all products are excluded, except one - to observe it is impossible. After all all life on one juice or porridges you will not stay?

- Usually it is offered to adhere weight loss diets 1 - 2 weeks, not longer. If to sustain such term, of course, it is possible to grow thin strongly - still, on so limited diet! But when the person stops to observe weight loss diets, - as this, and any another, - and passes to the former way of life the dumped kgs by all means come back. Therefore short-term weight loss diets are inefficient, if the person wishes to lower weight stably.

weight loss diet it is possible to spend only as addition to the basic diet and only within one day. Dieticians name such zigzags in a food by contrast days of limited intake of food. Arrange to itself "unloading" if against diet observance your weight has ceased to decrease. Such weight loss diet it is good after an error in a food - for example, after a celebratory feast - or it is simple for this purpose. A little to "clean" an organism. There is nearby 20 weight loss diets-among them fruit, vegetable, kefiric, cottage cheese, kompotno-rice, fish and even a meat. How to choose a diet, to learn the ideal weight

- To what from weight loss diets to prefer?

- At a choice weight loss diets it is possible to be guided by the flavouring predilections. Try some the most tasty diets and select from them three most effective. These diets are necessary for alternating. If with the help weight loss diet you first of all wish to strengthen weight reduction - observe its once a week. With the improving purpose to spend days of limited intake of food it is possible once a month.

In my opinion, the apple diet is very good, After all in apples substances necessary for our organism which it is more contain many in any other products are not present. Besides, the apple diet perfectly removes hypostases and is one of methods of preventive maintenance of an atherosclerosis.

Conditions weight loss diets are that: within day it is gradually necessary to eat one and a half kg of fresh apples and not to accept any liquid. Apples can be baked in an oven - all one and a half kg or partially. Sour apples tempt appetite, therefore they for weight loss diets do not need to be used. How to choose a diet, to learn the ideal weight

- How to concern to weight loss diets, observing which it is necessary to accept special preparations?

- For many women weight loss diets it is psychologically easier than the others. Similar complexes provide about the following system: will drink a juice glass - accept a yellow capsule, will eat an apple - drink a red capsule. It turns out, as is there is no time - while you will understand, when what capsules to accept. Such schedule of a diet very much disciplines, and strict self-discipline - the keystone to success any weight loss diet. Certainly, all life to keep to such diet it is impossible. It is possible to begin With it faster to achieve weight reduction, and then to pass to others weight loss diets.

If to you offer preparations and promise, that, accepting them, you will grow thin, not changing the diet, - do not trust. Tablets will "work" only when you will refuse certain products. About what weight loss diets should adhere, it is specified in the summary to any preparation for a weight loss. How to choose weight loss diets, to learn the ideal weight

- In many diets it is stipulated six - an eight-single food. That is practically throughout all day something is necessary is. How here you will grow thin?

- For maintenance of the weight at certain level, and also with a view of preventive maintenance of diseases of a gastroenteric path, really, it is necessary to eat at least 4 times a day. If breaks between meal longer willy-nilly there is a strong appetite, and the person, not supervising itself, eats more than it is necessary for its organism.

However a fractional food at all does not mean, that is necessary each time, sitting down a table. To eat some dishes - such it is admissible only three times a day: during a breakfast, a dinner and a supper. Other food intakes should be much less thorough: it is possible to be supported with fruit, low-fat cottage cheese, vegetable salad.

Very much the important point - a supper should not be after 7 o'clock in the evening. If you go to bed late shortly before a dream it is possible to have a bite easily - will approach a kefir glass, low-fat yoghurt. Many patients speak: I do not wish to eat in the morning, somewhere by a dinner I am walked about, and during a supper brutal appetite wakes up. Correctly-if the person during a supper has very nourishingly eaten. That for a night its gastroenteric path has not had a rest, and in the morning he at all does not wish to eat. This closed pathological circle should be broken off. Because that we eat late at night, leaves in fatty adjournment is easier. And here eaten in first half of day "burns down" - after all we actively work. Knowingly speak: "the Breakfast eat itself, a dinner have undressed with the friend. A supper give to the enemy". How to choose a diet, to learn the ideal weight

- We will assume, the person has chosen to itself weight loss diets, the beginnings it to observe. How he can understand, the new food allowance approaches it or not?

- All of you do correctly and the diet approaches you, if: the first - you do not pursue constantly think about meal: you do not have uncontrollable attacks of hunger when you snatch on food not in a condition of to constrain Feeling of hunger appears from time to time. On you can consult with it:

The second - decreases weight. In the first days this process goes quickly enough, then gradually is more and more slowed down in due course absolutely to stop. It is desirable to keep a diary - he will help you to analyze both the condition, and efficiency weight loss diets. In a diary necessarily fix weight from which you have started to grow thin. Bring in it results of each weighing. First time try to be weighed daily, and then it is possible also time in 2 weeks. To rise on scales it is necessary right after a morning toilet, on an empty stomach and always in the same clothes;

The third - after approximately weeks two after the beginning weight loss diet has arisen sensation as if you have looked younger soul and a body. The mood has improved, working capacity has raised. There is no irritability, weaknesses:

The fourth - with the help weight loss diets to you was possible to come nearer as much as possible to the ideal weight and with success to support it.

If at least one of these points is not observed, means, weight loss diet to you does not approach. However experience which you have got, is extremely useful - you have learnt a lot of new about the organism. It will help you to pick up following weight loss diet more precisely. How to choose a diet, to learn the ideal weight

- And how to learn the ideal weight?

- There are many methods. I use such formula more often: weight (kg) to divide into growth () in a square. We will admit, the woman weighs 56 kg, its growth-1,67m. Means, we 56 divide on 1,67 x 1,67. Result-19. Women-asteniki - gracefully combined, with a thin bone - can consider the weight ideal if after all calculations at them figures 19 turn out, 20. At women with a wide bone - the weight index should be 23, 24. At owners of an average figure - 21 or 22.

But these figures should not be accepted for true in last instance. At calculation of the ideal weight it is necessary to take into consideration and that weight which at you was in (a youth, till a birth of the child. If you were at that time quite happy with the figure, it is possible to consider, that the then weight for you is ideal. Besides. If you in the recent past were engaged in any power kind of sports the index of weight at you can be a little bit more norms - after all superfluous kgs are typed not at the expense of fatty adjournment of which it is necessary to get rid, and at the expense of increase in muscular weight. How to choose a diet, to learn the ideal weight

- If all life to adhere same weight loss diet, whether in an organism one substances while there will be a lack of others will collect?

- If the person adheres to a balanced diet the organism will always prompt to it what it requires. An another matter if you have harmful flavouring habits. If the fan of the sweet speaks: the sugar slice every day is required to me, - I to it never will believe. Pure sugar is not necessary to an organism it is simple a habit of which it is necessary to get rid.

However, even having picked up yourselves approaching weight loss diets and using only the freshest and useful products, you do not receive enough of vitamins and mineral substances, therefore it is necessary to accept synthetic polyvitaminic preparations.