One of the fastest weight loss diets is the strawberry diet. Really, poorly what weight loss diets allows to dump all 4 days prior to 3 kg. Excess weight. Usually this diet begin directly from the moment of occurrence of fresh berries of a strawberry. On every day weight loss diet 4 glasses of a strawberry (0,8 kg) are required. Though the strawberry is considered one of the most tasty berries, the maintenance of sugar (carbohydrates) in it minimum in comparison with other berries (it is less only at a cranberry and sea-buckthorn berries) - why weight loss diet and is both effective, and useful.

The menu strawberry weight loss diet (sweet, confectionery products, bread - to limit, all salads only to salt)

The menu strawberry weight loss diet for the first day

Breakfast: a strawberry glass, a green apple, a glass degreased (1 %) the kefir, one table spoon of honey - all to crush and mix for salad reception.
Dinner: strawberry salad - the strawberry glass, two fresh cucumbers, 50 gramme of a boiled hen, fresh juice of half of the lemon, one walnut, any greens, a vegetable oil teaspoon.
Unessential mid-morning snack: a glass of a strawberry with a small piece of rye bread.
Supper: strawberry salad - 100 gramme of a potato, a small bulb, a strawberry glass, 50 gramme of fat-free cottage cheese, a kefir half-glass, fresh juice of half of lemon.

The menu weight loss diet for 2 day

The first breakfast: a glass of a strawberry with a small piece of rye bread.
Unessential second breakfast: a glass of the ground strawberry and a glass of fat-free kefir (sugar not to add).
Dinner: three fritters with a stuffing from the ground strawberry (sugar not to add).
Supper: cabbage salad with a strawberry - 100 gramme of fresh cabbage and a strawberry glass, a vegetable oil teaspoon.

The menu weight loss diet for the third day

Breakfast: a glass of a strawberry and a toast (a small piece of rye bread).
Dinner: 200 grammes of a melon, a strawberry glass, half of banana.
Unessential mid-morning snack: a glass of a strawberry with a small piece of rye bread.
Supper: salad - to boil on pair: 70 grammes of a potato, 70 gramme of carrots, 70 gramme of cabbage; in addition 2 hours prior to a dream a strawberry glass.

The menu weight loss diet for the fourth day:

Breakfast: a glass of a strawberry and 50 gramme of cheese of firm grades.
Dinner: salad - a strawberry glass, a small bulb, 100 gramme of boiled fish, salad leaves, a vegetable oil teaspoon.
Supper: cabbage salad with a strawberry - 100 gramme of fresh cabbage and a strawberry glass, a vegetable oil teaspoon.

Advantages strawberry weight loss diet

Strawberry weight loss diet, no doubt, one of the fastest. Since at the heart of a diet the strawberry, this diet is one of the most tasty diets is second plus of a strawberry diet.

Lacks strawberry weight loss diet

There are contra-indications to people with a number of chronic diseases - it is necessary to consult both with the attending physician and with the dietician. The second minus weight loss diets in small value of power substances - is recommended to go on a this diet in target or in holiday (as well as on a cabbage diet). Repeated repetition weight loss diets is possible not earlier than in 2 months.