Free weight loss diets

During any extreme situations connected with absence of food - the organism itself gives the help - the person starts to drink more. Generally the modern person catastrophically drinks a little. Coffee, tea, alcohol - do not sate an organism with a liquid, and on the contrary promote dehydration - here such paradox. For example, there is a theory, that the set of modern illnesses can be cured if to increase consumption of pure water to 1,5-2 litres a day.

Allergies, an asthma, bad digestion, headaches, chronic weariness, excess weight - here result of insufficient consumption of pure water, so also a dirt in our cages.

Besides, when our organism receives less waters - we begin we feel hunger as from food we and receive the basic portion of a liquid (owing to our food stereotypes). And instead of drinking a water glass, we start to eat, and an excess weight problem here as here. Try to start to drink more and you will feel, as your organism will wish to drink more and more. But, unfortunately, rate of a life is that, that signals about thirst are extinguished by our brain, and we since the early childhood of a victim of the latent dehydration.

Recently American dieticians have published results of experiment new weight loss diets which results have surpassed all expectations. For some months some participants of experiment managed to dump to 18 kg.

This weight loss diet cannot put harm, but as in any business the reasonable approach is necessary if to consume too much liquid - to women of more than 3,5 litres (that the truth to present to difficultly itself) from an organism mineral salts and vitamins in due course start to be washed away. Besides, at diseases of heart and kidneys - consultation of the doctor and care is necessary.

The description weight loss diets

In the morning on an empty stomach it is necessary to drink a glass warm (but not hot to +42С) waters (filtered, it it is ideal if water defrozen and little bit warmed up). It is possible to add the squeezed out lemon juice. Basically - all yogas so begin the day, for them it is cleaning procedure. To sip water it is better.

Further a mode such, each 2 hours to drink on 0,5 litres of water - small portions. Before meal (minutes for 15-20) to drink a water glass. After the basic food intake not to drink 2 hours. Naturally the interval depends on that that you ate - fiber is digested 2 hours, fruit and vegetables of 30-40 minutes. It is necessary not to dilute gastric juice and by that not to worsen digestion.

Individual norm - on 1 kg of the weight of 0.04 litres. I.e. at weight in 70 kg - norm about 2,8 litres of water a day. Naturally water not should be from under the crane, will not approach as soda water. It is possible to buy water, but this not too cheap pleasure, therefore, that the idea would not be gone on a root - most conveniently to take advantage of system of a filtration of water. Household filters of the house, already became norm of a life. A cooler too usually important part of offices. In the summer in a heat, the norm of water can increase. It is more useful to drink warm water in the winter. It is possible to add a honey spoon, but no more than 2 tea in day, remembering that honey are carbohydrates with the big index. But for winter this reasonable decision owing to immunity easing.

So, except organism clarification, at us the constant feeling of hunger, desires to intercept something between food intakes vanishes. The organism often confuses feeling of thirst and hunger, forcing us to absorb weight of products badly combined with each other. Thereby we doom ourselves to weight of problems with digestion - constant locks - a scourge of the modern person.

The digestive system resulted in norm, will answer you with good state of health, ease and good mood.

Well-known, that water bears in itself the information - and we drink the same water as dinosaurs drank. Therefore if we drink water from under the crane with chlorine, pesticides - that of expected effect we will not wait. The standard - well cleared water if you have time - prepare the defrozen water. It becomes so, the filtered water in open capacity place in the freezing chamber - time is necessary to notice first time, at which approximately half of water (usually along the edges) will freeze. Then punch ice and pour out so-called heavy water. The remained ice kindle naturally (not heating up), and you receive the most useful water which only can be received in house conditions. It is water of life - the present balm for the hammered cages.

But our realities are that what to prepare such water in sufficient volume difficultly (but all the same it is necessary to do it as soon as is for this time). However the problem decision is, level of household filters is that for today, that quality of the filtered water comes nearer to an ideal. She can be used with a view of clearing and for "a water diet". Systems of water treating what you choose entirely depends on you - the stationary filter or the filter a jug, a nozzle on the crane or the filter under a bowl with the separate crane. On it it is not necessary to save. Besides, replaceable cartridges are necessary for changing in time if not to make it in time instead of advantage, it is possible to do itself harm.

For certain in due course, weight loss diet will find set of supporters. This method has only one lack - the lavatory should be a number.