Any weight loss diets - test for an organism. Many doctors consider, that harmless diets do not exist. There are dangers of this method of growing thin:

Individual intolerance. Same weight loss diet can perfectly help one person and do much harm to another.
Organism adaptation. If the diet is applied too long, the organism gets used to a new diet, as consequence - delay of rates of decrease in weight of a body or the growing thin termination.
Potential harm for health, especially if used products are poor fiber, minerals and food fibres.
weight loss diets do not form skills of a balanced diet, therefore when you stop to keep to a diet, excess weight comes back in 90-95 % of cases, and frequently with an appreciable gain.

Categorically it is not recommended to dump weight, to sit on diets for growing thin to the pregnant women, feeding women and teenagers, especially in puberty. It can cause an irreparable damage to health!

Consult with the doctor-dietician, it will help to pick up the most effective for you a diet.
If suffer any chronic disease, necessarily consult with the attending physician - some diets can be categorically counter-indicative to you.
Try to pick up weight loss diets, including products which you love - you sustain it easily, probably even with pleasure.
Be not overzealous. At all do not apply a diet, especially rigid, longer and more often, than it is recommended. Do not reduce caloric content too (women should consume not less than 1000-1200 calories in day, men - 1700-2000).
If at application of any diet for growing thin at you the state of health has considerably worsened, let alone occurrence (aggravation) of any diseases, immediately stop application of this diet: for the sake of growing thin it is not necessary to be injurious to the health.
To dump weight it is easier, than to keep the reached result. After end weight loss diets "do not come off", do not eat all successively and to a sailing, and smoothly, gradually raising volume and caloric content of food, pass to the normal balanced food.

weight loss diets - the Japanese way of growing thin for Europeans. The Japanese diet - perhaps, most mysterious of diets popular now. Mysterious because the data which are available about it, it is very separated. Since the name of the Japanese clinic where it has been developed, finishing the menu of a diet (in different sources it can differ up to completely opposite products). We will begin at first: the Japanese diet has been created by experts of clinic "Yazlo" - as it is pleasant to whom more. Widely advertised positive sides of the Japanese diet consist that she guarantees very fast weight reduction: loss of 7-8 kg for two weeks.

Fast action weight loss diets speaks that it is unbalanced, that is made without normal proportions of fibers, fats and carbohydrates. Such diets with the low maintenance of energy are popular enough, as guarantee fast result. However their action not long if after termination of a diet not to supervise the further diet. So, during observance of the Japanese diet within 14 days it is impossible to use sugar, salt, alcohol, flour and confectionery products. But, if to sustain two weeks, and then to "have a ball", that is to start to absorb excessively the products forbidden by a diet, the lost weight very quickly will be restored.

The most important thing in weight loss diets - precisely to observe a diet on days and not to confuse sequence of days, to use only the products specified in a diet and to drink daily more than boiled or mineral water (about 1,5 litres). One of variants of the menu of the Japanese diet for 14 days is more low resulted.

It was one of variants of the Japanese diet. However it is necessary to notice, that the traditional Japanese cuisine strongly differs from offered above a dietary diet. Japan - the country focused on the sea and seafood. Owing to geographical features Japan is not rich with products of agricultural and cattle-breeding activity. The basic culture in Japan is rice wheat, barley, soybeans and other cereals, besides, are grown up. Also it is not popular here and the coffee rather recently delivered in the country. Japanese are known all over the world for the predilection for various grades of tea. Characteristic for Japanese food type - low-calorie, the majority of calories is consumed at the expense of carbohydrates, also at the Japanese menu there are phytogenesis fats, products, vitamin-rich groups In and With, and also iron and phosphorus. It is obvious, that the popular Japanese diet has a little the general with the set of nutrients specified above.

Therefore other variant weight loss diets, based on several traditional Japanese products is represented to much more Japanese: rice, a soya, crude fish and seafood. Being guided by several simple rules, it is easily possible to dump for a month the same of 5-6 kg. First, it is necessary to forget about bread: whenever possible to use only rice and products derivative of it (rice shrimps, rice paste). Secondly, to emphasise fish and seafood. Thirdly, not to forget about soya in various updatings (for example, in the form of vegetable oil or yoghurt) - thus your organism will receive enough of proteins. Within day also it is necessary to drink mineral water with the high maintenance of calcium and to eat a few fruit.

Also it is necessary to change offered much in the first weight loss diet coffee for the green tea rich with antioxidants and vitamins C and E, slowing down process of ageing and warning cardiovascular diseases.

According to Japanese, the present Japanese diet should have the following day menu:
300-400 gramme of rice;
150-240 gramme of fruit;
Nearby 270 gramme of vegetables;
60 gramme of beans;
120 gramme of fish;
100 gramme of milk;

In general, about fast and unbalanced weight loss diets it is possible to tell the following: as they are based on incomplete starvation without necessary requirements of an organism, they, as well as in a case with the Japanese diet, provide fast result, however can do strong harm to an organism if to use them more often than time in two-three years. To "sit" on the Japanese diet of more than two weeks also it is not recommended, the metabolism differently can be broken. Not saying that the result of observance of a diet can appear short-term if the patient in a consequence does not adhere to strictly limited nutritious menu.

In connection with these circumstances, much more reasonable are represented not to pursue for fast, but hazardous to health effect and to choose the diet more weighed and approaching your organism considering your individual physiological and mental features. So, to lacks of the Japanese diet resists weight loss diet, not putting harm to health and yielding the long checked up result - growing thin and improvement of state of health in connection with eutrophy.