weight loss diets

Yogurt "Sour Cream"or Yo-Cheese

2011-09-19T03:56:00.000-07:00

Day 1 if made with goat yogurt
Day 3 if made with sheep yogurt
Extra foods if made with cow or soy yogurt

One batch of yogurt, page 60, made without gelatin or tapioca to thicken it or one quart of commercial yogurt which does not contain thickeners

1. Line a colander with two double layers of cheesecloth, or use a "yogurt strainer" purchased from a cooking store or catalogue.

2. Place a pan or bowl beneath the colander or strainer, allowing plenty of room for the liquid to drain without touching the bottom of the colander or strainer.

3. Place the yogurt in the colander or strainer, and refrigerate it for 4 to 6 hours, overnight, or for a full 24 hours. The length of time you must drain your yogurt to obtain the consistency you desire will depend on how thick the yogurt was to begin with; a very thick sheep yogurt will achieve a "sour cream" or soft cheese consistency sooner than goat yogurt will.

4. Serve immediately or refrigerate for up to a week. Yogurt sour cream is delicious on baked potatoes. Yo-cheese is great as a spread or in recipes such as lasagne. Makes about 1,1/2 to 2,1/2 cups of yogurt sour cream or yo-cheese.

Extra Thick Yogurt or Acidophilus Milk

2011-09-19T03:50:00.000-07:00

Day 1 if made with goat yogurt; borrow tapioca from Day 3
Day 3 if made with sheep yogurt

EXTRA FOODS if made with cow or soy yogurt

Ingredients for one batcli of yogurt or acidophilus milk, above One or more of the following additions:

1 envelope of plain gelatin OR 3 to 4 teaspoons of agar flakes 1/3 cup powdered milk
2 tablespoons tapioca flour

1. To make your yogurt or acidophilus milk extra-thick and creamy using gelatin or agar, sprinkle the gelatin or agar onto the surface of the one quart

of milk before bringing it to a boil. Stir it in as the milk heats. Proceed as in the preceding recipes.

2. If you are going to thicken your yogurt using powdered milk, use powdered goat's milk in goat yogurt, powdered cows milk in cow yogurt, etc. If you

are lactose-intolerant, do not use powdered milk to thicken your yogurt because all of the lactose may not be fermented in 24 hours. Stir the powdered milk

into the one quart of milk before bringing it to a boil. Then procccd as in the preceding recipes.

3. If you wish to thicken your yogurt or acidophilus milk with tapioca flour, reserve about 1/4 cup milk from the one quart of milk to be used in the

recipe. Bring the rest of the milk to a boil. Stir the tapioca flour into the reserved 1/4 cup of milk and stir it into the rest of the milk just as it

begins to boil. Proceed with the recipe as directed, except cool the milk rapidly by putting the pan in a sink of cold water and stirring it continually

rather than allowing it to cool slowly. If it cools too slowly, the tapioca may burn onto the bottom of the pan.

WHY DO ONLY SOME RECIPES HAVE VARIATIONS FOR SPECIAL DIETS?

2011-09-19T02:40:00.000-07:00

The good news is that all of these recipes were written to be as "healthy" as possible. Many recipes do not need variations because they are acceptable to all diets as written. Although this might seem obvious, there are no variations for recipes that have only small amounts of "offending" nutrients. For example, Yellow Squash with Stewed Tomatoes uses 1 teaspoon of olive oil and serves four people. This is 1/4 fat exchange per person. I felt the recipe would suffer if the oil were left out, so there is no Reduced Fat variation for this recipe. But there is a Reduced Sodium variation since you can significantly reduce the sodium count by using low sodium canned tomatoes.

How correctly to choose a diet ?

2010-06-12T00:17:00.001-07:00

Choosing a diet, do not hurry up, as the first precipitate step can lead further to disappointment, stress and problems with health. The majority of people consider that diets are necessary, just to grow thin, but by means of diets it is possible to solve much more more a wide range of problems. At desire – to recover, and also to improve a condition and to facilitate work of an internal.

For reduction of weight it is a lot of diets. It is good and bad. Well – because if not to hurry up, always it is possible to find a variant for itself. Badly – because people without reflecting for the company begin a new diet and thus do not receive result.

Situations at which it is not necessary to use diets.

• There are problems with health. The majority of diets for weight dump – serious loading on an organism, and it can lead to an aggravation of chronic illnesses.

• strongly frequent use of various diets. As the practice shows, each subsequent diet is less effective previous, irrespective of its name and structure.

At a choice of diets be guided by rules and then will achieve the maximum result at the minimum physical and moral expenses:

1. It is necessary to define in advance, how many superfluous kgs are necessary to dump.
2. To define date in which the figure should be resulted in norm.
3. Proceeding from this data to count up what duration there should be a diet. In a week, without problems for an organism, recommend to dump 1-2 kgs (accordingly, in a month 4-8). These figures do not need to be exceeded – it will be heavy for an organism.
4. If it turns out that duration of a diet, should be 1 month, it is not necessary to begin a diet which promises to dump the same weight for 5-7 days. In such situation haste is not necessary.
5. It is necessarily necessary to think and plan what to do after a diet. At returning to a usual mode (what at you was earlier), naturally, in due course the lost kgs will return into place.

To keep a figure after a diet, use this time for disposal of food and way of life bad habits. Before the diet beginning it is necessary to make the list of all lacks.

At whom from 1 to 3 superfluous kgs, is better to be guided on 7-14-дневную a diet. Now it is easy to find a diet which and for a week promises such result, but in this case do not hurry up. The diet of 14 days will be softly apprehended by an organism as in this case the choice of products is more various and further it will be easier to you to supervise the weight.

During such diets it is necessary to reduce consumption of fats and fiber – the organism easily will transfer it. It is necessary to eat carbohydrates in full volume. Do not limit in the diet fruit and vegetables – thanks to this food, you will be efficient and intestines work will not be broken that often occurs at diets.

If is from 3 to 10 superfluous kgs, the diet in from 2 weeks and till 1 month is necessary. In this case in food carrot, cabbage, a beet for work of intestines and carbohydrates (fruit, porridges, honey) as an energy source is obligatory. In spite of the fact that in an organism there are surpluses of fat, at a diet there should be fats, but already a phytogenesis (sunflower, olive oil, sunflower seeds, nuts).

Sunflower seeds and nuts also will be a good source of fiber, our organism very badly transfers albuminous starvation. If you have got used to the meat products, two times a week prepare for yourself meat. To eat it it is better with salad from cabbage and to prepare to (cook) on pair or a grill. Do not use half-finished products (sausage, sausage) and products of long storage (a ham, a balyk, smoked fish).

If at you more than 10 superfluous kgs – a diet select for the same rules, as previous. But to you it is necessary to do after a month of such food a pause for 7 days, and then again to use a diet. At such approach the organism will feel more comfortably and easier to get rid of excess weight.

Using any diets, try, that you ate the most part of food in first half of day (a breakfast, a dinner). At a high-grade breakfast the metabolism that promotes faster dump of weight becomes more active. Also it will be very useful and to increase effectively at least a few physical activity. The most correct variant – that each person for itself created an individual diet and watched its performance.

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Whether the diet is necessary at an allergy

Whether the diet is necessary at an allergy

2010-06-12T00:04:00.000-07:00

Whether the diet is necessary at an allergy

Certainly, it is necessary – so doctors consider.

Here we will briefly review features of three groups of diets, which (according to allergists) are effective at treatment in quality of "a tasty background», – accordingly, at an allergy to pollen of three "summary" groups of plants.

And by the way we will remember that it is not necessary to confuse an allergy to pollen of plants to an allergy to a usual dust which is present at each house, in each apartment (especially it is a lot of it behind the refrigerator). The allergy to a dust is extended not less, than pollen – but to struggle with a dust, you see, much easier (though certain persistence or spare cash on payment of the coming servant is required) and it is not less important.

About a diet at an allergy to pollen of a wormwood, other weeds

Let's try to state short, without superfluous epithets and emotions.

It is undesirable to use honey, halvah, oil and sunflower sunflower seeds, a peach, a water-melon, a melon, a celery, and also grassy gathering into which enter mother-and-stepmother and a camomile in food.

It is authorised to eat bread, macaroni, soups with boiled veal or a bird, and also other dishes with fowl, beef and veal (but only boiled or baked meat), a boiled potato, a beet, boiled eggs, not sour cottage cheese.

Besides, at a diet there can be cucumbers, a radish and a radish, any cabbage, including a broccoli.

On a table are pertinent bean – a string bean, lentil, peas.

It is authorised to drink milk, fermented baked milk and curdled milk, kefir (sour cream too can be used – in salads, etc.).

It is possible to drink not so sweet compotes, other fruit drinks, weak tea (with a lemon if the attending physician) resolves, weak coffee with milk.

It is desirable to limit use in food of a pickles, marinades, any alcohol, any cold drinks and ice-cream

About a diet at an allergy to pollen of trees

First of all the given advice concerns diets at allergies to pollen of a birch, a wood nut, a maple (all kinds), an elm, an oak and an alder.

So, limit the use of sugar, jam, cookies, sweets, chocolate, cocoa, ice-cream, any cold drinks, including alcoholic (hot alcohol too is not necessary!), marinades, a pickles, копчений, especially smoked sausages.

It is not recommended to drink cognac, birch sap, grassy teas with inclusion of birch leaves or kidneys, alder "cones".

It is not necessary to add in a diet nuts (except a peanut, which not absolutely a nut), honey, a young potato and carrots, apples, peaches, the apricots, any "strawberry-wild strawberry", fruits of a cherry, a sweet cherry.

You ask, if do not cry: «And what is possible?!» It is possible to eat:

Porridges, baked puddings from groats;
Bread, macaroni;
From low-fat meat, meat and vegetable soups, and also a borsch – it is better than a dish fast, with sunflower-seed oil addition;
Fried eggs and boiled eggs;
String bean, peas, peanut;
Sour cream, low-fat cottage cheese;
Cucumbers, tomatoes, garden radish, radish, beet, last year's potato.

It is possible to drink:

Milk, fermented baked milk, curdled milk, kefir;
Weak tea (try with a lemon – many love this business if there is no special allergy to a citrus), weak coffee with milk, simply water – not from the crane, clear business, mineral.

About a diet at an allergy to pollen of meadow grasses-cereals (family of cereals)

It is possible to use in food:

Any fruit and vegetables, including fresh cabbage;
Borsch, soups from fresh cabbage; in general soups vegetarian (it is possible also low-fat meat);
Soft-boiled eggs or an albuminous omelette – but no more than one egg in day;
Dishes from low-fat veal, a bird – boiled, stewed, baked (for example, in a foil);
Sour cream and low-fat cottage cheese;
Peanut, bean (lentil, a string bean and peas).

It is possible to drink:

Weak tea, weak coffee with milk;
Fruit drinks, berry juice, compotes;
Milk, fermented baked milk, curdled milk, kefir.

It is impossible to eat bread and cookies, canned meat, sausages (at which sometimes there is a meat, and it is full of any unknown additives), boiled and smoked sausages.

It is impossible to use semolina and breadcrumbs.

It is impossible to drink coffee substitutes in which wheat (but with chicory – please is used!), and also wheaten vodka, whisky and beer.

In the considered three groups of diets, naturally, much repeats. And it is normal – as it is a question of allergies of a similar origin. And still there will be no special harm if you specify and will correct not only treatment, but also a food with the attending physician.

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How to Choose a Diet or Weight Loss Plan

2010-02-06T00:06:00.000-08:00

How to Choose a Diet or Weight Loss Plan

The diet is one of the important methods of treatment at many diseases, and at such, as a diabetes of an easy current, alimentary adiposity - the only thing. At dietetic therapy matters weight loss plan not only correct selection of products, but also observance of technology of culinary processing, temperature of food consumed by the patient, frequency rate and food intake time.

Aggravations of many diseases are connected with various infringements in a food: infringements in a diet at a diabetes lead to sharp increase of sugar in blood, to dryness in a mouth, to thirst strengthening, progresses fatty a liver and a pancreas; a chronic pancreatitis after the use of fat sour cream, pancakes, alcoholic drinks, fried dishes; increase of arterial pressure at the patients, suffering hypertensive illness, is observed at the use of the salty food, treatment appointed thus is a little effective.

In all treatment-and-prophylactic and sanatorium establishments use number system of diets. Many of them have some variants, for example: N 1а, 16, N 7а, 76, 7в, 7г. As these diets meet in hospitals and sanatoria, we acquaint you with them, having kept numbering with instructions of those diseases at which they are appointed.

If the disease aggravation has passed also the patient has returned to an active way of life, the general principles of a diet should not vary: first of all it concerns the products excluded from a food, but it is possible to expand ways of culinary processing (to extinguish, bake after), to include vegetables of house conservation. It is possible to compensate a lack of vitamins weight loss plan ready chemist's forms, broth of a dogrose, wheaten bran. In all diets alcoholic drinks are forbidden, in individual cases the question on their use is solved by the attending physician.

At a combination at one patient of two diseases demanding a dietary food, a food with observance of principles of both diets is appointed. So, at an aggravation of a stomach ulcer at the patient with a diabetes, diet N1, but with an exception of all products counter-indicative at a diabetes is appointed.

Diet №1, №1а, №1б - a stomach and gut stomach ulcer

Diet №2 - a chronic gastritis, sharp gastritises

Diet №3 - locks

Diet №4, №4а, №4б, №4в - diseases of intestines with diarrheas

Diet №5, №5а - diseases of a liver and bilious ways

Diet № 6 - a gout, urolithic illness with formation of stones from salts of uric acid

Diet №7, №7а, №7б - a sharp and chronic nephrite (pyelonephritis)

Diet №8 - adiposity

Diet weight loss plan №9 - a diabetes

Diet №10 - diseases of cardiovascular system with insufficiency of blood circulation

Diet №11 - a tuberculosis

Diet №12 - functional diseases of nervous system

Diet №13 - sharp infectious diseases

Diet №14 - illness of the stones consisting mainly

Diet №15 - the various diseases which are not demanding special diets

Table N 1. It is shown at a stomach ulcer of a stomach and 12-perstnoj guts, throughout 6-12 months after an aggravation, and also at gastritises with the raised acidity

Structure: wiped dairy and vegetable (except cabbage), mucous soups (but not meat and not fish); vegetables in the boiled crushed kind or in the form of steam puddings; the wiped porridges with oil, milk; boiled lean meat, boiled fish of low-fat grades (a cod, a perch, a pike), meat, fish steam cutlets, a hen boiled without a thin skin; creamy, olive, sunflower-seed oil; milk, curdled milk not sour, cream, fresh low-fat, better the wiped cottage cheese, not sour sour cream; soft-boiled eggs or in the form of steam omelettes; white stale bread, white not rich crackers; sweet grades of berries and fruit, vegetable, fruit, berry juice, dogrose infusion, kissels, compotes from sweet berries, fruit in the wiped kind, sugar, jam, tea, cocoa - weak, with milk. In process of improvement of the general condition food give in boiled, but not wiped kind. Table salt limit till 8 Add vitamins A, With, groups of Century The food is accepted often by 5-6 times a day, it is good it chewing; it is necessary to avoid too hot or too cold food.

Table N 1а. It is shown at stomach ulcer aggravations, aggravations of a chronic gastritis with weight loss plan the raised acidity.

Structure: milk (4-5 glasses), for example semolina, dairy or from wheaten bran soups with oil; porridges liquid, wiped, dairy; soft-boiled eggs (2-3 times a day) or in the form of steam omelettes; steam souffles from lean grades of fish, meat; creamy unsalted (70-80 g in day) or an olive oil (to add to dishes), cream; kissels berry, fruit (not sour) and dairy, carrot, fruit juice, dogrose broth, weak tea with milk (sugar to 50 g in day). Salt to limit to 5-8 g (remember, that 3-5 g salts contains in products, 5-8 g - in bread), a free liquid no more than 1,5 l. In addition vitamins A, With, groups In (В1, В2, RR). Food intake at a confinement to bed in each 2-3 hours per a liquid and semi-fluid kind, a warm kind. At bad shipping of milk (a tummy, a diarrhoeia) it recommend to give small quantities, diluting with weak tea.

Table N 1б. It is shown at an aggravation of a stomach ulcer and chronic gastritises with the raised acidity

Structure: besides the dishes listed above, it is authorised steam meat, fish dishes in the form of the steam cutlets, the wiped dairy soups from rice, pearl barley with the wiped vegetables; porridges in the wiped kind on milk; wheaten crackers till 100 limit Salt weight loss plan to 8 g, in addition - vitamins A, C, groups B. A food sixfold in a semi-fluid kind.

Table 2

Table N 2. It is shown at chronic gastritises with the lowered acidity or at its absence, chronic (out of an aggravation).

Structure: soups from groats and vegetable, wiped, on meat, mushroom, fish broths; low-fat meat (fried), a hen boiled, the steam, stewed, fried cutlets without a rough crust, a low-fat ham, fish the low-fat boiled, well soaked low-fat herring black caviar; milk (if does not cause a diarrhoeia), oil creamy, kefir, curdled milk, cream, sour cream not sour, cottage cheese fresh not sour, cheese not sharp wiped; soft-boiled eggs, an omelette fried; the porridges well wiped (buckwheat, semolina, rice); farinaceous dishes, (except fancy bread), bread stale white, grey, not rich crackers; vegetables, fruit boiled, crude in a polished kind; fruit, vegetable juice (also sour); tea, coffee, cocoa on water with milk, fruit candy, sugar. Table salt till 12-15 Add vitamins C, В1, B2, RR. A food fivefold.

Table 3

Table N 3. It is shown at locks.

Structure: the products rich with vegetative fibra, as, for example, crude or boiled vegetables and fruit in a considerable quantity, compotes apple and others, prunes, a fig (dried figs), vegetable, fruit juice, beet, carrot mashed potatoes, mashed potatoes from boiled dried fruits (prunes, dried apricots), black bread, curdled milk, milk, cream, one-day kefir, honey, porridges buckwheat, pearl-barley friable, meat, fish fried, oil creamy and vegetative, sugar. Plentiful drink, including the aerated mineral waters. Are excluded: strong tea, cocoa, mucous soups, kissels.

At the spastic locks connected with raised impellent excitability of intestines, sharply limit the products rich with vegetative fibra (it is admissible a few vegetables - boiled and crude wiped).

Table 4

Table N 4. It is shown at sharp diseases of intestines and aggravations in a proceeding diarrhoeia.

Structure: strong tea, cocoa, strong coffee on water, stale white crackers, fresh cottage cheese wiped, one soft-boiled egg in day, mucous soups on the water, the wiped rice, semolina porridges on water, meat, fish boiled, steam with addition in forcemeat of rice instead of bread, low-fat three-day kefir, broth of a dried black currant, a bilberry, kissels, jelly from a bilberry. Limit table salt, add vitamins C, В1, В2, RR. A food of 5-6 times in day.

Table N 4а. It is shown at prevalence of processes weight loss plan.

The same structure, as in diet N4, but products and the dishes containing in a considerable quantity carbohydrates (sharply limit porridges; bread no more than 100 g in day; sugar no more than 20 g in day); increase the maintenance of fibers at the expense of the meat dishes, the wiped cottage cheese and so forth

Table N 4б. It is shown at chronic to a stage of a fading aggravation.

Structure: bread white, a yesterday's batch, not rich cookies, a dry biscuit; soups on a weak fish or meat broth, a broth with the quenelles, the wiped porridges, except millet, on water with addition 1/3 milks, vegetables boiled and steam wiped, cheese not sharp, not sour sour cream, kefir, curdled milk, compotes, kissels from sweet berries, fruit in the wiped kind, tea, coffee with milk, oil creamy (for addition in ready dishes). Table salt of 8-10 Add vitamins C, V.Pitanie's groups of 4-6 times in day. The food moves in a warm kind.

Table N 4в. It is shown at sharp diseases of intestines in recover as transition to a balanced diet; chronic diseases of intestines in aggravation attenuation, and also out of an aggravation at accompanying defeats of other bodies of digestion.

The diet is appointed for maintenance of a high-grade food at some insufficiency of function of intestines that will promote restoration of activity of other bodies of digestion. It is physiologically high-grade diet with small increase in the maintenance of fiber and moderate restriction of table salt, the mechanical and chemical intestines, excluding products and dishes which strengthen fermentation and rotting in intestines, its impellent functions sharply raise, secretion of a stomach, a pancreas. Food prepare in not crushed kind, on pair, cook in water or bake. A diet: 5 times a day.

Chemical compound and value:

Fibers - 100-120 g (60 % animals),

Fats - 100 g (15-20 % vegetative),

weight loss plan carbohydrates - 400-420 g,

Table salt - 10 g,

Free liquid - 1,5 l.

Caloric content - 2900-3000 kcal.

Table 5

Table N 5. It is shown at diseases of a liver, a bilious bubble, ways out of an aggravation stage.

Structure: vegetarian fruit, dairy soups, soups on vegetable broth, boiled meat, a bird of low-fat grades, boiled low-fat fish, milk, fresh curdled milk, kefir, milk, cottage cheese to 200 g in day, porridges and farinaceous dishes (except for fancy bread), bread white, black stale, ripe fruit, berries (except sour grades) in the cheese, the baked, boiled kind, vegetables and greens in a boiled kind and crude (especially carrots, a beet), jam, honey, sugar (to 70 g in day), vegetable, fruit juice in a significant amount, tea rather weak with milk. Limit fats (cream, oil creamy to 10 g, vegetable oil 20-30), egg (one in day). Table salt till 10 Add vitamins A, C, B1, B2, B12, folic acid, PP, K.

Food intake of 5 times in day in the crushed kind.

Are excluded: alcoholic drinks, a liver, brains, bean, mushrooms, an onions, fancy bread, fat grades of meat, fish, fried, sharp, smoked products, substances of meat, fish, spice, vinegar, canned food, ice-cream, the cocoa, the aerated drinks, chocolate, creams (at the chronic defeats of a bilious bubble proceeding with stagnation of bile, the quantity of fats is recommended to be increased to 120-150 g, including 60 % of vegetative fats).

Table N 5а. It is shown at a chronic pancreatitis.

Differs from diet N5 the raised maintenance of fibers (to 150 g, from them of 80-85 % of an animal origin), the products rich with factors with restriction of carbohydrates by the moderate maintenance of fats. All dishes prepare in the steam, wiped, crushed kind.

Table 6

Table N 6. It is shown at a gout, illness.

Structure: milk, dairy products, bread white and black, sugar, honey, soups the vegetarian vegetable, dairy and fruit products, all sweet fruit, jam, juice fruit and berry, carrots, salad, cucumbers. From seasonings - a lemon, vinegar, a bay leaf. Eggs, meat, fish low-fat - 2-3 times a week. Quantity of table salt reduce to 6-8 g; enter in a considerable quantity a liquid (to 2-3 litres), add vitamins C and B1.

Are excluded: spicy substances, meat soups and broths, a liver, kidneys, brains, fried, smoked meat, fried fish, fish an ear, fat, a herring, sardines, anchovies, sprats, sprats, pastes, mushrooms, bean, spinach, coffee, cocoa, chocolate, alcoholic drinks.

Table 7

Table N 7. It is shown at chronic diseases of kidneys with absence of the phenomena of chronic nephritic insufficiency.

Structure weight loss plan: soups vegetarian, dairy, fruit, low-fat grades of meat, a bird, a piece, wiped, fish low-fat boiled, wiped, bread white, grey, baked without the salt, one egg in day, groats, macaroni in the form of porridges, puddings, farinaceous dishes, milk, lactic products, fats, except refractory (mutton, pork, beef), cottage cheese, vegetables crude, boiled, greens (a cut of a garden radish, a celery, spinach), berries, fruit, especially a dried apricots, dried apricots, a pumpkin, water-melons, a melon, sugar, honey, jam.

Limit cream, sour cream. For taste improvement it is possible to use the caraway seeds, the dried up fennel, cinnamon, lemon acid. Table salt 3-5 g (hand out, and food prepare without salt). Add vitamins A, With, В1, В12, K.Svobodnoj liquids to 800-1000 ml a day. A food of 6 times in day. Are excluded: the aerated drinks, bean, cakes and creams, meat, fish, mushroom broths, snack, smoked products, canned food.

Table N 7а. It is shown at sharp nephritic diseases (a nephrite sharp or its aggravations).

Structure: mainly vegetables in the boiled, wiped kind, the fruit especially rich with salts (dried apricots, a dried apricots, raisin), farinaceous dishes in moderate quantity (a buckwheat cereal with milk), tea with milk, a saltless white loaf, sugar to 70 g, oil creamy till 30 Add vitamins C, To, V.Pitanie's groups the fractional. Liquids to 600-800 ml; table salt is completely excluded.

At a developing uraemia daily quantity of fibers reduce till 20-25 g (first of all it is necessary to reduce the maintenance of vegetative fibers - bean, groats, products from a flour as bread, etc. as on biological value they concede to animal protein and only overload an organism with harmful products of an albuminous exchange; appoint in considerable quantities glucose or sugar (to 150 g in day).

Table N 7б. It is shown at sharp inflammatory process in kidneys.

Is transitive from table N7а to table N7 (bread white saltless, lean grades of meat, fish in a boiled kind 1-3 times a week, table salt to 2 g on hands, liquids to 800-1000 ml; in the products used for cooking contains 2-4 g salts).

Table 8

Table N 8. Adiposity as the basic disease or accompanying at other illnesses, not demanding special diets.

General characteristic: - reduction of energo-value of a diet at the expense of carbohydrates, especially easily-usvojaemyh, partially fats, at the normal maintenance of fiber, - restriction of a free liquid, chloride sodium and products stimulating appetite and dishes.

Chemical compound and energo-value (daily diet):

- Fibers - 90-110 g

- Fats - 80 g

- Carbohydrates - 150 g

- Energo-value - 1700-1800 kcal

Recommended weight loss plan products and dishes:

Rye, belkovo-wheaten and bread (100-150 g in day); vegetable soups with small addition of groats, a Russian cabbage soup, borsches, okroshka, a beetroot soup; 2-3 times a week soups on a weak meat or fish broth with quenelles (to 250-300г for reception); low-fat grades of meat, a bird, fish - in a boiled, stewed kind, the beef sausages; sea products (paste , mussels, shrimps, etc.) - to 150-200 g in day; milk and sour-milk products, cottage cheese, cheese - low-fat kinds and grades.

Vegetables and fruit are used widely, in all kinds, a part necessarily crude.

Excluded products and dishes: products from wheat flour of the higher and 1st grade, fancy pastry; potato, bean, macaroni soups; fat grades of meat, a bird, fish; sausages, smoked products, meat and fish canned food; fat cottage cheese, cheeses, cream, rice, semolina groats, pasta, bean, sweet grades of fruits and berries; sugar, confectionery products, jam, honey, sweet juice, cocoa; meat and culinary fats; fat and sharp snack, sauces, the mayonnaise, all spices and spices.

Table 9

Table N 9. The Diabetes of average and easy weight.

General characteristic: - a diet with the energo-value moderately lowered at the expense of easy-usvojaemyh carbohydrates and animal fats, with an exception of sugar and sweets and sorbite application.

Chemical compound and energo-value (daily diet): - fibers - 90-100 g - fats - 75-80 g (30 % vegetative) - carbohydrates - 300-350 - energo-value - 2300-2500 kcal

Recommended products and dishes: rye, wheaten, bread, not rich flour products; any vegetable soups, low-fat meat and fish broths; low-fat grades of meat, a bird and fish; milk, sour-milk products, low-fat cottage cheese and cheeses; groats, buckwheat, millet, pearl-barley; bean, a potato and vegetables; fresh fruit and berries of sweet-sour grades

Excluded products and dishes: products from fancy pastry; strong and fat broths; low-fat grades of meat, fish, a bird, sausage, salty fish; salty cheeses, cream, sweet cake cheeses; rice, semolina, pasta; salty and marinaded vegetables; grapes, raisin, sugar, jam, sweets, sweet juice, lemonades on sugar; meat and culinary fats

Table 10

Table N 10. Diseases of cardiovascular system with insufficiency of blood circulation of degree I-IIA.

General characteristic: - small decrease in energo-value at the expense of fats and carbohydrates, restriction of chloride and the substances raising cardiovascular and nervous systems.

Chemical compound and energo-value (daily diet): - fibers - 90 g (55-60 % animals) - fats - 70 g (25-30 % vegetative) - carbohydrates - 350-400 g - energo-value of 2500-2600 kcal

Recommended products and dishes: bread of a yesterday's batch, not rich cookies and a biscuit; any lenten soups; low-fat grades of meat, fish, a bird; milk, sour-milk drinks and cottage cheese; dishes from various groats; boiled pasta; vegetables in the boiled and baked kind; soft ripe fruit and berries, honey, jam. Excluded weight loss plan products and dishes: fresh bread, products from fancy pastry; soups from bean, meat, fish and mushroom broths; fat grades of meat, fish, a bird; kidneys, smoked products, sausages; salty fish, salty and fat cheeses; the bean; salty, marinaded and vegetables; fruits with rough fibra; chocolate, strong tea, coffee and cocoa.

Table 11

Table N 11. A tuberculosis of lungs, bones, lymph nodes, joints at an unsharp aggravation or attenuation, an exhaustion after infectious diseases, operations, traumas.

General characteristic: - a diet of the raised energo-value with primary increase in fibers, especially dairy, vitamins and mineral substances

Chemical compound and energo-value (daily diet): - fibers - 110-130 g (60 % animals) - fats - 100-120 g - carbohydrates - 400-450 g - energo-value - 3000-3400 kcal

Recommended both excluded products and dishes: any foodstuff and dishes except for very fat grades of meat and a bird, the mutton, beef and culinary fats, and also pies and cakes with a cream considerable quantity are used practically

Table 12

Table N 12. It is shown at functional diseases of nervous system.

Table various; sharp seasonings, strong rich soups, smoked products, fat, fried dishes, especially meat are excluded, operating excitingly on nervous system, alcohol, strong tea, coffee, limit meat and salt a little. Dishes from a liver, language, dairy products and bean, containing salts of phosphorus are recommended.

Table 13

Table N 13. It is shown at sharp infectious diseases.

General characteristic: - a diet with the energo-value lowered in the big degree at the expense of fats and carbohydrates, with the raised maintenance of vitamins

Chemical compound and energo-value (daily diet): - fibers - 75-80 g (60-70 % animals) - fats - 60-70 g - carbohydrates - 300-350 g - energo-value - 2200-2300 kcal

Recommended products and dishes: the wheaten dried bread; fat-free meat and fish broths, soups on vegetable broth, mucous broths from groats; low-fat grades of meat, a bird, fish; lactic drinks, cottage cheese; the wiped porridges from rice, semolina and buckwheat groats; a potato, carrots, a beet, a cauliflower, ripe tomatoes; ripe soft fruit and berries, dogrose broth; sugar, honey, jam, jam, fruit candy.

Excluded products and dishes: rye and any fresh bread, fancy bread;
Fat broths, Russian cabbage soup, borsches; fat grades of meat, a bird, fish, sausage, smoked products, salty fish, canned food; whole milk and cream, fat sour cream, cheeses; millet, macaroni; cabbage, a garden radish, a radish, an onions, garlic, cucumbers, bean; the fruits rich with fibra; chocolate, cakes, cocoa.

Table 14

Table N 14. Urolithic illness.

General characteristic: - physiologically high-grade a food with restriction of products rich with calcium

Chemical compound and energo-value (daily diet): - fibers - 90 g - fats - 100 g - carbohydrates - 400 g - energo-value - 2800 kcal

Recommended products and dishes: various kinds of bread and flour products;
Soups and broths (meat, fish); meat and fish; any groats; a green peas, a pumpkin; mushrooms; sour grades of apples and berries sugar, honey, confectionery products

Excluded products and dishes: dairy, vegetable, fruit soups; smoked products, salty fish; dairy products; a potato, vegetables and fruits, except named above, fruit, berry and vegetable juice; meat and culinary fats.

Table 15

Table N 15. The various diseases which are not demanding special medical diets.

General characteristic: - physiologically high-grade food with an exception of hard to digest and sharp products.

Chemical compound and energo-value (daily diet): - fibers - 90-95 g - fats - 100-105 g - carbohydrates - 400 g - energo-value - 2800-2900 kcal

Recommended and excluded weight loss plan dishes: any products and dishes except for fat grades of meat and a bird, refractory animal fats, pepper are used practically.

How to loose weight from your thighs fast

2009-11-16T02:06:00.000-08:00

Millions people ask a question: How to loose weight from your thighs fast?
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2009-11-16T01:54:00.000-08:00

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2009-11-16T01:15:00.000-08:00

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How to loose 10 pounds in 1 month

2009-11-15T08:39:00.000-08:00

Diet for loose 10 pounds in 1 month

There is the most brilliant diet on fruit - a so-called fast diet loose 10 pounds in 1 month. It is necessary to eat 9 kg of fruit for the given time interval, choosing them on the choice. Thus any liquid to limit to 500мл in day.

We do so:
1st day - 1 kg of fruit,
2nd day - 1,5 kg,
3rd day - 2 kg,
4th day - 2 kg,
5th day - 1,5 kg,
6th day - 1 kg.

Periodicity of such fruit diet - 1 year.

Other class of a fruit diet - is longer, however and is more nice, since fruit it is necessary to be in pleasure, not interrupting thus a familiar mode of the maintenance.

Choose any one type of fruit.

For example, the apple diet passes so:

- In first seven days to replace with apples only a breakfast;
- In other week of an apple diet - a breakfast and a supper (at midday it is necessary to drink an easy vegetarian dinner);
- In the third and fourth week of an apple diet there are only apples (between blocks of apples it is possible to use water with a lemon or honey);
- For the fifth and sixth week of an apple diet in the afternoon and in the evening - healthy food, apples only for a breakfast.

At diet application "loose 10 pounds in 1 month" apples it is better to rub on the respectable woman: in such sort they have impressive therapeutic influence.

Quite often I hear, that to growing thin apply apple vinegar. A diet with its use and as the fact of growing thin are very opened, therefore I offer: turn the sight at other, more effective diets.

For example, one more diet concerning a version «loose 10 pounds in 1 month - fast diets». Growing thin at its observance occurs at the expense of clarification of an organism from slags, so, and from excessive weight. It is a water-melon diet - the most ordinary in execution.

To eat within the limits of a water-melon diet 5-6 times a day are necessary. For this number of blocks of meal should eat a water-melon from calculation of 1 kg on 10 kg of weight of a body. I.e. in case you weigh 75 kg, it is necessary for you to distribute 7,5 kg of a water-melon on 5-6 parts.

It is not offered to continue a water-melon diet of more than 5 days (in case there are some water-melons) and 10 days (in case bread is included in a diet). Just for this time the organism will have time to get rid of slags, excessive water and unnecessary salts.

Efficiency of a water-melon diet is great enough. Less than for a week you can take away 3-5 kg. And at good leaving from a water-melon diet will grow thin and for 8 kg. However here to count it is necessary the following case: the best exit from a diet - the necessary position that additional weight has not come still. For the sake of it it is necessary even in moving most or 2 weeks after diet end loose 10 pounds in 1 month to arrive to such rules:

- Your breakfast should be from buckwheat or boiled rice on water, small number of cottage cheese or low-fat cheese (it is possible to exchange one egg);
- A dinner - from a fish dish, low-fat meat or a bird, and also the easy green salad filled with juice of a lemon or sour berries and a teaspoon of a salad oil;
- A supper - again from a water-melon, however already from calculation of pulp of 1 kg on 30 kg of a body weight.

Well and the last: naturally, all told - councils for the people who do not have difficult problems with health. For example, the apple diet is appointed the doctor-dietician only in case there are no problems with acidity of a stomach. And a diet on the basis of a water-melon - in the absence of a sugary diabetes, illnesses of a pancreas, stones in kidneys, congenital anomalies of urinogenital system, a pyelonephritis, a number of gastroenteric frustration.

Talk to the doctor, communicate at the congress - it is necessary to talk to people necessarily! They will help, they will prompt!

Also grow thin on health loose 10 pounds in 1 month!

Naturally, the summer - is time not only fruit diets, however and vegetable. Often losing weight combine at the use vegetables and fruit, i.e. use fruktovo-vegetable diets, with various combinations of fruit and vegetables. And here that in respect of fruktovo-vegetable diets is huge open space for experiments. However experiment mind!

how to loose 10 pounds in 1 month - info

How to lose 10 pounds fast

2009-11-15T07:26:00.000-08:00

It is the best way to lose weight!

BUT! Only if at you all is more or less perfectly in order with a stomach.

So, the diet lose 10 pounds 10 days fast is very simple.
Morning:

Glass of usual water (no more than 150 ml) add 1 item of l. Honey and 5-7 droplets of a lemon, mix and quickly drink.

In 10-15 minutes - tea or coffee.

Dinner

- A boiled turkey and any vegetables, but no more than 500 gr.

And the most pleasant a supper: 150-200 gr cabbage fill in 150 ml of water and cook 15-20 minutes without salt addition, etc. pleasures.

To drink this broth follows slowly, within 30-40 minutes. And before a dream if torments feeling of hunger, can drink a glass of low-fat kefir.

And here, 3 day course for lose 10 pounds fast.
1 Day of a diet (it is good if it Saturday):

In the morning, not getting up, drink water half-litre. So toxins is better leave. Vertical position, on the contrary, complicates exchange processes.

How to Lose 10 Pounds Fast! -- powered by eHow.com

For a breakfast prepare a drink from

1 coffee spoon of cocoa and
1 coffee spoon of honey.
One spoon of cocoa is the daily dose of magnesium necessary for a healthy organism.
in the Winter (especially Russian) this drink it is possible to play about on some times on day because it perfectly warms and tones up!
Milk is a calcium and proteins, chocolate - energy, honey - "magic of natural sugar".
15 minutes prior to or in 15 minutes after cocoa will be drunk, eat an orange or a grapefruit.

1 glass of milk,
Also try to drink to 12 o'clock in the afternoon 1 litre of mineral water without gas.

By a dinner weld or bake in a foil 200 g low-fat fish, for example, a pollack, having seasoned with its lemon, caraway seeds and an olive oil drop, it will help lose 10 pounds fast.
Instead of fish it is possible to regale 200 g white chicken meat или150 g beef or fast pork, but only prepared in the same way.
On a garnish - 300 g vegetables (the leek, carrots, tomatoes, etc.), and gramme is more. The quantity should not exceed 500 g!

Attention: not to salt!
In 2 hours after a dinner it is possible to afford the natural yoghurt seasoned with one coffee spoon of honey is will calm a stomach.

About 16 hours, that is for a mid-morning snack, drink a hydrobank. This vivifying drink which has been thought up by Madeleine, reduces appetite. The hydrobank consists of juice of 1 lemon, 1 coffee spoon of honey and 0,25 l of water.

At 19 o'clock (at this time Frenchmen have traditionally dinner) it is time to drink a vegetable broth for weight loss.

Its recipe is simple:

1,5 litres of water;
1 kg of a leek (excellently deduces slags);
500 g carrots (vitamin A);
500 g tomatoes;
there are some caraway seeds grains (also deduces slags).

Way of preparation:

Vegetables small cut, add in boiling water and cook 20 mines then a broth filter.

To salt it does not follow. To drink it is necessary 3 cups with an interval in 10 mines, and still through 20 is their vegetables from a broth. From all listed, perhaps, only the leek can deliver efforts as while is on sale not in all shops and costs expensively enough.

However it is irreplaceable. Cook only its white part and eat right after the preparations differently clearing properties are lost. If vegetables "so" do not go, prepare from them something like Russian salad,
Having seasoned with 1 coffee spoon mustard,
Lemon, pepper, grasses,
Vinegar and 2 spoons of an olive oil.

Before a dream again eat yoghurt with one coffee spoon of honey.
Calcium is better acquired in a dream!
Here day of restoration of the form also has ended. You sleep, and the body and a brain work on processing of the information which have received within day. Serene and strong as at the baby, the dream is guaranteed!

2 Day of a diet

That you now will read, at all does not correspond to the standard opinion on ways of fast loss of weight. Have a rest more, and it is passive: roll all the day long in bed, as the first-year student on a vacation, rise only to have a drink, eat and descend in a toilet. It is necessary for unobstructed deducing of toxins. Do only that to you is pleasant. And any efforts. This day, hardly having woken up, drink a water glass.

In total in the forenoon it is necessary to drink (notice, exclusively small draughts):

1,5 litres of water,
Juice of two grapefruits,
The cocoa prepared under the recipe of 1st day,
0,5 l of a vegetable broth.

At 16 o'clock

Eat yoghurt with 1 coffee spoon of honey, And in an hour-other - a hydrobank.

For a supper prepare in way already known to you 200 g white low-fat fish, and serve it with vegetables from a broth (without salt, certainly).

Before a dream

- Again yoghurt with one coffee spoon of honey.

3 Day of a diet lose 10 pounds fast

Calmness, only calmness! This day especially important that diligence previous have gone two for nothing. For a breakfast drink, not getting up, half-litre of water and eat a grapefruit, and in 15 minutes prepare cocoa with honey.
Till a dinner you should drink 1 litre of water, but no more, than on half-litre for reception.

Dinner

Today will be dairy.
Your diet will consist from
250 g completely fat-free cottage cheese (0 %) mixed with unsweetened yoghurt and a honey spoon.
It is possible and is necessary to use some additives to such dish.

Here recipes for the sweet teeth:
- 2 coffee spoons of honey and 1 coffee spoon of cocoa
- 2 soup spoons of raisin or 4 big are black-sliviny (them it is possible to replace with 5 dry apricots, preliminary hour on 3-4 presoaked in yoghurt)
- 2 coffee spoons of jam
- Fruit (1 apple or a pear), baked or welded with a small amount of honey during 1-2 mines
- 125 g berries (a raspberry, a cherry, a strawberry) and 2 coffee spoons of honey.
And here recipes for fans salty (the truth, without salt).
It can be grasses (parsley and a tarragon),
Vegetables (a cucumber, a radish, onions),
Seasonings (caraway seeds with pepper).
"Salty" variant eat with a dessert from boiled fruit - any, on a choice, or 4-5 dried fruits.
By the way, such dinner by quantity of proteins, calcium and sugar - an equivalent of a normal dinner.
But it where is easier acquired.

At 15 o'clock

Eat 1 fruit on a choice, and in an hour one more.

Between 17.00 and 19.00

It is necessary to accept one hydrobank.

For a supper - 200 g white meat or white fish,
On a garnish 300 g the vegetables seasoned of 2 items with spoons of an olive oil.

Before a dream

Traditional yoghurt with a coffee spoon of honey.

"On an outcome of the second day you will be already pleasantly surprised", - so usually write, advertising various diets.

But so it also will be.
Those who dreamt of a harmonous figure, have got rid of pair superfluous kgs
And several centimetres in waist volume.
Notable there is a reduction of the size of a stomach,
As before in a "habitual" diet it has been increased, fattened.

how to lose 10 pounds fast - info

How to lose 10 pounds in 15 days

2009-11-15T04:49:00.000-08:00

Many of us asked a question - how to lose 10 pounds in 15 days? There is a number of typical errors which are made by the people, trying to dump weight and using diets for fast loss of weight. To avoid them and to eliminate the reason of occurrence of excess weight - unlimited appetite and too slow burning of fat - special capsules for weight loss will help. They are made exclusively from natural components and do not render any undesirable influences on an organism of the growing thin person. Capsules also interferes with splitting of muscles, instead of fat and helps to burn fat first of all on hips, buttocks and a tummy.

№ 1 - long exhausting diets help to achieve short-term effect but as soon as you cease to supervise yourselves, you recoup wholly and, frequently, type even more weight, than prior to the beginning of a diet. Remember that weight loss should pass easily, without physical and moral tortures.

№ 2 - surplus loads do not give effective result in short term. The only thing that you can achieve - increases of appetite or traumas from unusual loading. Much more effectively short trainings of average intensity. But they necessarily should be regular if you want lose 10 pounds in 15 days.

№ 3 - that your girlfriend has grown thin thanks to this or that diet still nothing means. Our organisms very different and the most important thing, not speed of growing thin, and its efficiency, and also elimination of those reasons on which you type excess weight. Capsules for weight loss perfectly will help you to cope with this problem - to grow thin for 5 kg.

№ 4 - medical starvation can very much and is very serious do much harm to your organism and for ever put out of action the vital systems of an organism, including a kidney and a brain. Uncontrollable starvation also weakens immunity and does you vulnerable for all existing viruses and infections though will allow weight losses in 15 days.

№ 5 - plasters for growing thin, a depletive. Plaster influence on a human body losing weight is insignificant and hardly will bring though any result. Most likely you receive an easy skin allergy and all. A depletive dehydrates an organism and washes away useful microflora from intestines. loss weight occurs at the expense of water, that very much and very harmfully for an organism of any person and does not burn fat drops.

To grow thin following weight loss diets

2009-02-10T07:00:00.000-08:00

To grow thin following weight loss diets?

Now, probably, already there is no woman whom though time would not sit down on weight loss diets. Everything grow thin, whether but all grow thin correctly? Unfortunately is not present! The majority of women, and men, address for the help not to the dietician, and to fashionable magazines, councils of friends, and is simple to the imagination. As a result: the aggravation of internal illnesses, immunity decrease, sharply worsens a condition of a skin, hair … considers Many that easier is nothing, than "with mind" to approach to growing thin process.

Why it is impossible to grow thin following weight loss diets?

First, in magazine, naturally, to you will not write about the reasons of your excess weight. Superfluous kgs can appear and because of diseases of system of digestion, and because of gynecologic or urological diseases etc.

Secondly, in magazines seldom when write about the action mechanism weight loss diets, about that on what it is directed, about contra-indications.

Thirdly, it is necessary to consider always, that scales cannot show you quantity of "superfluous" water and "superfluous" fat in an organism, i.e. only the dietician can define with what to you actually over about to struggle. Very often women think, that all business in fat, and actually in superfluous water which owing to the certain reasons (it is defined on reception at the dietician) does not leave an organism.

Fourthly, it is necessary to give special attention to the moment "an input and an exit" from weight loss diets. About it in general forget in fashionable magazines. The stage of preparation for a diet is very important, the period after weight loss diets is not less important also. After a diet not each woman knows what to do: as it is necessary to eat, on what it is necessary to pay attention … and as a result superfluous kgs come again!

Whether so the dietician is necessary? Why for growing thin individually made diet is effective only?

As we already spoke, usually excess weight is a consequence of any disease, therefore to establish the true reason of excess weight and consequently and successfully to get rid of it, the doctor (dietician) after inspection can only.

Only the doctor the dietician can answer all questions, concerning eutrophy and a way of life, to make the scheme of a healthy food and to save you from errors connected with weight loss diets!

Known dietician Sergeev Valery Nikolaevich, the expert of clinic "weight loss diets", has developed the unique dieto-program thanks to which many women and men have found not only harmonious and a sound body, but also have in a new fashion looked at itself and world around. Uniqueness of this program consists in that, for the analysis of a condition of your organism the dietician of clinic "T'elos beauty" uses an innovative method - the spectral analysis of hair on microcells. Definition of a chemical compound of hair allow to learn to the doctor: correctly or not correctly you eat, as your organism functions, what harm to your organism is put by the bad habits, what microcells, vitamins do not suffice you etc. By results of the spectral analysis of hair experts of clinic "T'elos beauty" make the individual program of correction of infringements of a mineral exchange, effective treatment … to Lose superfluous kgs under supervision of the doctor-was easy and quickly!

So, this program includes:

I Diagnostic block:

Carrying out of anthopometrical research (growth, weight, structure of weight of a body etc.) All these data are necessary for calculation of your ideal weight, the analysis of a parity of muscular and fatty weight, water.
Standard therapeutic survey. At drawing up of a diet, a correct power supply circuit it is necessary for doctor to know a condition of your health.
The Doctor, necessarily, can appoint additional volume of diagnostic researches (ultrasonic, laboratory diagnostics etc.)

II Correctional block:

Drawing up of an individual optimum diet with inclusion in it, necessarily, specialised functional foodstuff, vitaminno-mineral components. The dietician will necessarily tell, what exactly you are not recommended to eat, in what quantities and as it is necessary to use food, will try to make so to grow thin to you it was pleasant, easy and "is tasty".

Besides drawing up of the individual program of a food active use of methods of physiotherapy, electrotherapy, laser-therapy, homoeopathy, reflexotherapy, massage, etc. All these procedures is necessary will accelerate growing thin process, will help to strengthen result, also they are necessary for restoration and-or maintenance of health, increase of functional reserves of an organism. You also will not notice, how your body becomes beautiful, healthy and … desired!

Experts of clinic "weight loss diets" masters in the business!
You are ready to grow thin, be transformed beyond recognition? Then the best dieticians, cosmeticians, homeopathists, physiatrists wait for you!

The short review of all weight loss diets

2009-02-10T06:58:00.000-08:00

The short review of all weight loss diets

You have decided to grow thin, but yet do not know, what way? In this article we will try to make the short review of all weight loss diets and techniques for growing thin.

So, the first, that comes to to all of us mind when we see the blurred silhouette in a mirror - it is necessary to eat less. After all around we only also hear, what remarkable results has achieved iren from accounts department, applying weight loss diets ballerinas or Larissa Dolinoj's diet. Yes that there iren! Here we open magazine and there we learn, why so amazingly look the Madonna, or Ren Zelveger. The Key rule of the singer of the Madonna consists that the volume of a portion of consumed fibers should be twice less portions of carbohydrates, are thus excluded caffeine and oils. The queen of podium Klaudia includes in the diet a considerable quantity of fruit and salads with grains. Thus bananas, a fig and grapes are excluded. Actress Ren Zelveger had to recover and grow thin some times for shootings in a film about Bridzhet Johns. Has helped it weight loss diet which suggests to observe consumption of carbohydrates, fibers and fats with a proportion of 40-30-30 %. Thus refusal of alcohol and nicotine is supposed.

weight loss diets! Angelic and Kremlin, chocolate and grape, Chinese, Swedish, Japanese, Hollywood and so on, it is possible to list very long. What will be the most miracle?

Many Russian TV presenters propagandise a healthy way of life, employment by fitness along with diet observance. So, Julia Bordovskih, for example, considers, that it is better to spend day in a sports hall, than to overeat rolls. The theory she has stated in books «Fitness with pleasure» and «Fitness together». Julia admits the interviews, that with a choice of products for the diet it was helped by the theory of doctor Volkova. Its technique consists that on the basis of the blood analysis is tested for individual suitability more than 240 products. Not a secret, that quite often favourite delicacies actually are food allergens which do huge harm to health. Adherents of this technique solve problems not only excessive weight, but also the unhealthy skin, hypostases get rid of such illnesses, as a headache. The adherents were received also by other scientific techniques: the program of DNA a code and a food by blood group. Every day appears more and more individual programs of correction of weight. It is difficult to unsophisticated person to make a choice. Therefore the major stage on a way to improvement of an organism and growing thin is consultation of the dietician.

The skilled doctor-dietician can explain to the patient, that after end of the most radical and wearisome weight loss diets the dumped kgs quite often come back. The organism starts to resist to any violent measures. The meal is one of pleasures which it is impossible and sometimes even dangerously of itself to deprive. Danger that diets often do not allow to an organism to receive all necessary minerals and vitamins. The psychological aspect consists in possibility comprehension to receive pleasure and from other processes in a life. Much, wishing to grow thin and tried different methods, has helped Allen Karra's book «Easy way to dump weight», become really the best seller all over the world. The basic postulate of the book - rejoice lives!

The competent dietician always defines for the patient a diet of the correct balanced food taking into account its chronic diseases. Normal it is considered smooth weight reduction, on the average 3-5 kg in a month. One of the major conditions at growing thin is weight loss diets, carbohydrates, fats, amino acids. And also vitamins and minerals! After all fresh fruit and vegetables are not always accessible to the Russian inhabitant in the winter or in the early spring when the organism especially requires support. Here to the aid of the dietician modern bioactive additives (BUDS) can come. In spite of the fact that several years ago in our press there were many publications calling into question reputation BUD, and the word became almost abusive, now almost nobody doubts necessity of their application. Medical and even simply popular magazines print articles in which it is told, than bioadditives actually are. Iodine products, polyvitaminic complexes, complexes with lakto - and bacteria, flower pollen, propolis, garlic extracts, oil of a tea tree and many other things substances habitual to us, appears, too are BUD.

Many preparations for growing thin also are not medical products, and bioadditives. Now in the Russian market it is presented much weight loss diets for growing thin which are made as in Russia, and abroad.

For example, Japanese product Rheolex from the company «Shimizu Chemicals» is one of unique in struggle against excess weight. As a part of a preparation for growing thin Rheolex - unique substance glukomanann. It allocate from plant Amorphophallus Konjac. Clinical researches have shown, that to the help weight loss diets there is a smooth weight reduction. The effect consists that at application of it not-medical product for growing thin before meal appetite decreases, work of a gastroenteric path improves, the metabolism is normalised. The person does not overeat, but thus takes pleasure in food.

Having summed up to all above told, it is possible to add only: rejoice lives, growing thin! Grow thin, rejoicing! weight loss diets, fitness, selection of products, application of modern preparations for growing thin - will have all the ways long effect only at reasonable observance of balance. A choice for you!

weight loss diets or fitness

2009-02-10T06:55:00.000-08:00

How to grow thin? weight loss diets or fitness?

For growing thin, first of all, it is necessary to clear an organism. Also it is necessary to check up, whether there is no at you a metabolism infringement.
Completeness is somewhat connected and with weight loss diets. The depression condition, bad mood often involve negative acts.
Others compensate disorder of private life by the unlimited use of alcohol, others - the strengthened food. First of all it is necessary to find out the reasons of such condition.
For this purpose it is necessary to estimate a situation soberly. To consider weight loss diets, the relation to associates.
Do physical exercises some times in day, massage, i.e. do not give rest to fatty adjournment. Exclude from a diet farinaceous dishes, especially barmy batches, dairy, broths.
Chocolate and sweets cut down to a minimum. The most effective method it is and weight loss diets less.
And in it we will try to give you some good advice.

Let's begin with a healthy food.
For correct course of vital signs of our organism we require certain quantity of energy which arrives with food.
If energy arrives more than it is required, in an organism balance that leads to excessive completeness is broken.
To support the weight up to the mark, it is necessary to consider consumption of calories strictly.
weight loss diets allows to reduce consumption of calories and to return the necessary weight of a body. As an example, a diet which yields fast result, we will result the recipe of "a daily diet".
Here it:
5 o'clock in the morning it is necessary to drink 1 glass of hot water with juice of one big lemon;
6 hours to mix on 0,5 glasses of apple and carrot juice and at once to drink;
10 o'clock in the morning to drink 1 glass of the same juice and 1 glass of grassy tea (mint, a camomile);
12 hours - 1 glass of cold water and 1 glass a juice grapefruit;
14 hours - 1 glass of hot water and 1 glass of grassy tea;
16 hours - to drink 1 glass of pineapple juice and a water glass;
18 hours - 1 glasses of grassy tea and a glass of hot water;
20 hours - to drink 2 glasses of any juice;
22 hours - 1 glasses of hot water and juice of 1 lemon.
Thus, for days 2 kg of weight are dumped.
It is necessary to notice, that weight loss diets there is a set and constantly there are new diets. Therefore, selecting a diet, consider your day schedule,
How many kgs you wish to dump and for what time, and also those physical activities to which you are exposed for a day. As it was spoken above, the best result will give a combination
Moderations in meal and physical activities.
At present, there is a set of kinds of fitness, various complexes
On aerobics, directions ushu, pilates, sports dances and many other things. On
It writes set of books and the set of sites where you can gather is created
The information on methods of training and exercises. But, we will notice what to start to be engaged
Fitness is better under the guidance of the instructor, in any section of fitness
Or an exercise room. Also, it is necessary to consider possible contra-indications for
Employment by fitness, for example, illnesses of heart. Here special exercises are necessary
Which will be carried out under supervision of the instructor, at least first time.
What fitness or pilates is better, and aerobics can? Here you should be guided by a rule, that employment should bring pleasure. If you go on training as on penal servitude then it is better such weight loss diets to throw, the advantage of them will not be. Remember, growing thin - means, instead of the purpose. Your health should be the purpose.

The professor in the book "weight loss diets" writes: "Accumulation in an organism of superfluous fat of 4-5 kg creates that dangerous shift in a metabolism,
Which is already enough for atherosclerosis development. Indirect calculations show, that such outwardly insignificant increase in weight if for a reference mark to accept twenty years,
Already, as a rule, occurs by thirty years ".

How to raise efficiency weight loss diets?

2009-02-09T14:38:00.000-08:00

How to raise efficiency weight loss diets?

Almost at all women the dream - to be harmonous, young, attractive. As from pages of female magazines the image of thin persons is imposed to us.

In a pursuit of a beautiful figure often we forget that we can put

Harm to our health infinite weight loss diets, excessive physical activities and many other things

Factors to weaken it and even to receive return result. To grow thin, i.e. to lose weight is, really, difficult and hard. Even more difficult, having grown thin,

To remain in this weight. But always it is necessary to remember such simple things, as:.

1. If you have decided to be engaged seriously in your figure and to sit down on weight loss diets, it is necessary to consult with the doctor - the expert. After all

If there are problems with a hormonal background and a metabolism, any weight loss diet will be useless and even harmful.

2. Energy expenses should be more than consumed calories, only then you will grow thin, if on the contrary accordingly get fat. It is necessary

To try it is more to move. If you live above 2nd floor, walk on a ladder, instead of on the lift. If go by public transport, leave on

Stop before, also walk on foot.

3. Lay down the aim what wish to be, for example for two weeks to dump pair kg, to get into a favourite skirt etc. to Lead somewhere

Photo of the favourite actress or the singer, whose figure is pleasant to you, as a reference point. The main thing, gradually to move to the purpose. And variants, that in one

Fine morning you will rise also a life to change - you will go to pool, not is sweet and after six - are utopian. At once at you it will turn out nothing.

4. Bring up will power. Do not overeat, do not eat after six hard acquired food, watch the diet. Many girls speak,

I will eat one cookies and everything, but according to 90 % of people not in forces to be limited and eat both two, and etc. Dieticians offer three such way,

"Not to break": to lead a photo of any fatty or the most unloved photo on a refrigerator. As soon as you will want to eat superfluous,

Having seen a photo, you will decide not it to make at once - appetite will be gone. And if is not present - eat a handful of nuts: the albuminous food beats off bent for to the sweet.

5. Reflect on eutrophy. Do not lead up to such, that you are strongly hungry. You simply will eat superfluous and overload the stomach. Eat on slightly, 3-5 once a day.

Not necessarily for a supper is nothing. Let your supper will consist of vegetable salad, rice, yoghurt. Weight will not add, but it is not necessary to go to bed the hungry. To pick up an optimum dish the caloric content table will help

6. Use the food rich fibras. It clears a stomach, is well acquired, contains few calories.

7. Do not think, that the more religiously weight loss diets, the receive result faster and will grow thin. The diet should be balanced, instead of restrictive. To grow thin it is more than on a half a kilogramme in a week it is impossible. After all it is stress for an organism. It to be reflected at once in hair, nails, a skin.

8. Grow thin with mind - and then diets will yield necessary result!

How to create own weight loss diet

2009-02-09T14:35:00.000-08:00

How to create own weight loss diet

To books about free weight loss diets the account is lost, and shops all replenish with novelties. Whether the system for all "can" help to dump weight to you? After all it does not consider your habits in a food.

Smear with cheese paste a piece of the roasted white long loaf. Luggage more thickly that the soul was developed and has gasped with such magnificence. From above just right there will be a slice of smoked sausage and a mayonnaise layer … Is tasty? The waiter, repeat 3 times! Time to regale on allsorts sweets.

Let thousand pages about advantage of a carrot are read, systems of cachectic stars are studied, and books about weight loss diets fill up all apartment, to refuse the habits you not in forces.

As has shown recent research, the majority of women does not adhere to the published strategy of growing thin. The statistics asserts, that only 9 % from those who sits on weight loss diet, really grow thin and keep the weight within a year, more than 34 % - grow stout, 47 % - remain at the kilogrammes. Dieticians, and doctors of other specialities, in the recommendations are unanimous: is better that diet which we think out to ourselves works. "Choose from all existing schemes some the checked up principles which approach you for some reasons, and introduce them in own system", - Lajza Young, the professor from New York advises. It will allow you not to adapt appetite under accurate regulations, and organically to be entered in campaign rules on kitchen.

That well Claudias Petrovne for you can have absolutely boomerang effect. Attention: in some cases on weight loss diets to sit down it is impossible categorically! First of all it concerns pregnant and feeding women, children and teenagers, especially in puberty. You wish to grow thin as soon as possible or to keep the figure graceful for long years? Fast weight loss diets allow to dump some kg almost immediately, but with their end former weight and volume as promptly come back. You want long-term and stable results? Losing it is no more 500-700 g in a week, completely you reconstruct an organism and you normalise a metabolism. On an example of the most popular dietary principles we will show to you as it is possible to force to work them on itself.

Outwit temptations

The formula:
The squirrel volume is more
You have invited in restaurant, and there it is so much tasty! Do not panic: before a campaign eat something albuminous (for example, nuts) and volume (fresh fruit). Then you can safely order a thin soup or salad.

The formula:
Food diary
Plan the diet even if you know that will not eat humanly time. But your ability to foresee - already half of victory. Make a stock: take with itself of apples, throw in a handbag juice packing. It is for certain better, than in haste to swallow of sandwiches.

The formula:
It is less than carbohydrates of more proteins
To sweets and white loaf prefer vegetables. Unless the allsorts from tomatoes, carrots, a paprika are not tempting? And a thin layer of a low-fat ham on a slice of rye bread? It is possible also sunflower seeds in salad to add, and an organism to indulge.

The formula:
The squirrel volume is more
The low-calorie food where it is a lot of fibras, water and low-fat fiber should occupy the most part of your plate. You already know, that it is shrimps, vegetables, fast meat and fruit.

A food volume
All already sleep, and nobody will notice your crime? And the refrigerator with you and the witness is not considered at the same time? Immediately recollect about a diary. How many records in it from 18.00? And in how many superfluous kilogrammes it will turn back? If the secret desire to chew is invincible, limit to a handful popkorn in front of the TV. And have better - a drink waters.

It works

Supervise a serving size.
Be cautious with volumes: 90 g low-fat meat on the size should be about a pack, fish compare to a banknote in 50$, cheese eat about the big finger is grammes 30.
Add valuable in a favourite dish.
The hen or shrimps can be combined perfectly with macaroni, a spaghetti and sauces. In Herculean porridge there will be very opportunely a handful of nuts. Before smearing jam on a toast, put on a small loaf of slightly fat-free cottage cheese.

Replace firm liquid.
That is firm food - musli and juice (cocktails). With these products it is very easy to supervise the portions. Such method it is possible to manage even without calculation of calories: they decrease in the magic image. Meticulous dieticians have found out, that the women practising 1-2 cocktails in day instead of meal, "thawed" in a month on 2 kg more than their competitors "sitting" on the same calories, but received with firm food.

Make in own way.
Consider the musli or juice as high-grade meal when you will get hungry. The donkey - not a quivering fallow deer, and 3 g fibres, 10 g the squirrel and 3 g the sated fats - not calories if to follow these useful principles. As the dinner In a combination with musli and juice it can be salad, low-fat sauce and something from fruit. All together should not exceed 220 kcal. Between a breakfast, a dinner and a supper of such quantity of calories will be much. Therefore if has fallen 4-5 in the afternoon cut it by half.

Get a "food" diary.
The written method will allow you to expose many bad bents. When you write down that eat, for some reason you start to eat less. Researches show, that diary conducting the gymnastics reduce kgs more effectively, than!
weight loss diets

Make in own way.
Plan that, as how many you eat for a day. Thus celebrate everyone, even a small victory. Buy labels with tigers/asterisks/ships (unnecessary to delete). Paste them in a diary every time when you, for example, have eaten cabbage of a broccoli hated earlier. It is called as motivation. But also - one more your step to success, informs
weight loss diets

The modern weight loss diets

2009-02-05T08:02:00.000-08:00

In this article from the point of view of rendering of influence on a metabolism in a human body, grouped on weight loss diets (include an order 1/5 usual norms of caloric content), diets known schemes of normalisation of weight are compared to rather high reduction of average power value (less than 50 % of norm) and diets about some reduced power day requirement (at level of 80 % of norm).

The modern spent researches allow an occasion to conclude, that the basic quantity of chronic indispositions are predetermined by traditional way of the existence, the settled food and ecological conditions of region. The way of life and last indicator in general depend on wishes of people while the use of food without difficulties is subject almost to any variations a little. There is a considerable number of the power supply systems aimed and on reduction to norm of a diet, and on a weight loss (it more and more is brightly expressed with increase in age of the person). Weight loss is aggravated with that the excessive fatty layer is in the same way strictly exacting in air oxygen, in blood receipt, in nutrients - the above weight of the person, the it is more forced to consume a food - the vicious circle turns out, to interrupt what without use of purposeful steps it is impossible. In a consequence of that the problem weight loss diets uses the big gratitude.

Are at the moment defined specified below comparison of power supply systems on type:

By quantity of main products realising the power supply system:

Unicomponent (a water-melon diet, a cabbage diet);
Multigrocery (the Japanese diet, diet Atkins);

On repetition stages:

Periodic (for example, a lunar diet);
Periodic (the French diet);

On duration:

Fast power supply systems - about one week (a diet for pregnant women);
Averages on duration - less than fourteen days (a cabbage diet);
Long on duration (weight loss diets);

On a way of life:

Are defined by features of traditional ethnic cuisine (the French diet, German weight loss diets);

On restrictive components:

Few-carbohydrate (the Kremlin diet, diet Atkins);
Low-fat-containing (a water-melon diet and a cabbage diet);
Is low-albuminous (limonno-medovaya diet and strawberry diet);
Complex (it is necessary to notice, that all diets for a weight loss are carried to low-calorie);

On the captured audience:

Suitable bar none all (a summer diet, the Kremlin diet, diet Atkins);
Highly specialised (a diet for pregnant women) - including professionally focused (power supply systems for cosmonauts);

On influence level on a metabolism in a human body:

Harmless weight loss diets - in the big degree on components balanced;
Demanding necessity of special circumstances of performance - rigid diets (the chocolate diet, a German diet) - is better if will be spent under supervision of high quality experts;

On compatibility of components:

The separate use of food (colour diet);
The mixed food (wine diet);

On area of the beginning of working out:

Author's (the power supply system the sybarite);
National (national) (a cucumber diet, a cabbage diet);
Developed by dieticians (diet Atkins, Protasov's diet);

On action degree on yours exchange processes in an organism:

weight loss diets (a kefirno-apple diet, the French diet);
Power supply systems probably, on the basis of diets (a diet the sybarite, a diet diet Atkins);

On action rendering on the basic functions of a metabolism:

Purposefully medical (a diet for pregnant women, a diet at a toxicosis, a diet for increase of sexual activity);
The general application - usual (a lunar diet, weight loss diets).

Undoubtedly, that the comparative classification subjected to consideration weight loss diets for growing thin estimates the largest part from the basic part of all available power supply systems. It is necessary to notice, that examples of power supply systems from classification are represented only by a small part weight loss diets - recently developed diets constantly appear and find a celebrity. Also it is necessary to notice, that the positions included in every possible power supply systems, not so rather differ from each other, but also and can resist among themselves - but at full performance of all recommendations all of them without an exception approach to the guaranteed result - to growing thin.
All power supply systems, groups weight loss diets and diets are considered on site pages vse-diety.com much more thoroughly with an estimation of lacks and advantages any weight loss diet, together with recommendations for a weight loss from the past through these diets (responses on diets).

All truth about weight loss diets

2009-02-05T07:59:00.000-08:00

It is possible to exhaust as much as necessary with physical activities, however the best way to dump excess weight - weight loss diets. So was considered until recently, while scientists have not proved what to sit on diets senselessly and even is unhealthy.

And arguments that very powerful - from 30 to 60 % growing thin not only return the lost weight, but also even it increase! And it is fraught with diseases of cardiovascular system, decrease in immunity and metabolism infringement.

But after all time people have thought up weight loss diets, means, it was necessary for someone. We will try to understand to whom and, the main thing, what for. So, with what diets have begun:

The most ancient diet considers «weight loss diet pifagor». On it followers of the great philosopher sat. By an example of the teacher they avoided products of an animal origin and beans, the truth here to growing thin this diet had no relation. Its purpose - to relieve of gases in a stomach.

To eat all it is unhealthy successively and that the diet should be selected individually depending on age of the person, its state of health, a trade, a residence and a season.

And here Roman doctor Asklepiad, the founder of dietology as sciences, has gone further away. He assured, that any illnesses can be cured by means of eutrophy, i.e. - weight loss diet.

weight loss diets for growing thin - the invention new enough. To it of years two hundred. Initially diets were only way of struggle against extreme degree of adiposity, and general hobby became only after the Second World War when there were new standards of female beauty. And to "measure" a diet by calories scientists have thought up only in the XX-th century beginning.

If you, looking in a mirror, see not that wanted also your figure is equal 90-90-90. You understand, that to yourself do not like, as is a lot of prophetic which to you are small.

While your internal voice speaks: It is time to eat less, and to sit down on weight loss diets!

And what for the diet is necessary and whether there will be from it an advantage? Let's understand.

In a century of information technologies the person has extensive access to the information on different techniques and diets for growing thin. As any person wishing to lower the weight understands, that it is necessary to change the image of a food and a diet of accepted food it chooses from all variety weight loss diets to the taste. As from a diet that is desirable to receive effect if not at once in a week a diet choose to a postphysiognomy. And adhering to this strict diet do not reflect at all, what stress for an organism causes sharp change of a diet.

In the same way, as in any game everyone weight loss diets has rules. And as in any game these rules should be observed for purpose achievement. And all dietetics know, that growing thin is possible only at performance of conditions of a diet. At infringement of game rules: loss and absence of result.

How to learn to play this game and to win? How to use game rules for weight reduction? How to achieve desirable result and to keep it?

Scientists have defined, that the most effective way to grow thin is a way for which it is spent least efforts! Therefore it is necessary to choose weight loss diets which you can carry out without titanic efforts and for a long time. The best variant is a transition to a balanced diet and change of the relation to meal.

Use in food low-calorie and nutritious products. Be guided by feeling of hunger in time meal. While you change a diet try to change and the relation to meal. Name "diet" a healthy food and you will see, that game rules will change. You will begin, is not for performance of rules weight loss diets, and for maintenance of the organism in the vigorous and sports form. Watch calories for timely completion of energy spent for a day. Visiting shop, choose products rich with energy and vitamins.

Having changed the purposes from growing thin on conducting a healthy way of life, you allow to the organism a command to process the received food not in fats, and in energy for maintenance of a sports rhythm of a life. Move more, be vigorous, active also result will be let not so quickly, but for long time.

Japanese weight loss diets

2009-02-05T07:56:00.001-08:00

Any weight loss diets - test for an organism. Many doctors consider, that harmless diets do not exist. There are dangers of this method of growing thin:

Individual intolerance. Same weight loss diet can perfectly help one person and do much harm to another.
Organism adaptation. If the diet is applied too long, the organism gets used to a new diet, as consequence - delay of rates of decrease in weight of a body or the growing thin termination.
Potential harm for health, especially if used products are poor fiber, minerals and food fibres.
weight loss diets do not form skills of a balanced diet, therefore when you stop to keep to a diet, excess weight comes back in 90-95 % of cases, and frequently with an appreciable gain.

Categorically it is not recommended to dump weight, to sit on diets for growing thin to the pregnant women, feeding women and teenagers, especially in puberty. It can cause an irreparable damage to health!

If you have decided to sit down on weight loss diets, observe following rules:

Consult with the doctor-dietician, it will help to pick up the most effective for you a diet.
If suffer any chronic disease, necessarily consult with the attending physician - some diets can be categorically counter-indicative to you.
Try to pick up weight loss diets, including products which you love - you sustain it easily, probably even with pleasure.
Be not overzealous. At all do not apply a diet, especially rigid, longer and more often, than it is recommended. Do not reduce caloric content too (women should consume not less than 1000-1200 calories in day, men - 1700-2000).
If at application of any diet for growing thin at you the state of health has considerably worsened, let alone occurrence (aggravation) of any diseases, immediately stop application of this diet: for the sake of growing thin it is not necessary to be injurious to the health.
To dump weight it is easier, than to keep the reached result. After end weight loss diets "do not come off", do not eat all successively and to a sailing, and smoothly, gradually raising volume and caloric content of food, pass to the normal balanced food.

weight loss diets - the Japanese way of growing thin for Europeans. The Japanese diet - perhaps, most mysterious of diets popular now. Mysterious because the data which are available about it, it is very separated. Since the name of the Japanese clinic where it has been developed, finishing the menu of a diet (in different sources it can differ up to completely opposite products). We will begin at first: the Japanese diet has been created by experts of clinic "Yazlo" - as it is pleasant to whom more. Widely advertised positive sides of the Japanese diet consist that she guarantees very fast weight reduction: loss of 7-8 kg for two weeks.

Fast action weight loss diets speaks that it is unbalanced, that is made without normal proportions of fibers, fats and carbohydrates. Such diets with the low maintenance of energy are popular enough, as guarantee fast result. However their action not long if after termination of a diet not to supervise the further diet. So, during observance of the Japanese diet within 14 days it is impossible to use sugar, salt, alcohol, flour and confectionery products. But, if to sustain two weeks, and then to "have a ball", that is to start to absorb excessively the products forbidden by a diet, the lost weight very quickly will be restored.

The most important thing in weight loss diets - precisely to observe a diet on days and not to confuse sequence of days, to use only the products specified in a diet and to drink daily more than boiled or mineral water (about 1,5 litres). One of variants of the menu of the Japanese diet for 14 days is more low resulted.

It was one of variants of the Japanese diet. However it is necessary to notice, that the traditional Japanese cuisine strongly differs from offered above a dietary diet. Japan - the country focused on the sea and seafood. Owing to geographical features Japan is not rich with products of agricultural and cattle-breeding activity. The basic culture in Japan is rice wheat, barley, soybeans and other cereals, besides, are grown up. Also it is not popular here and the coffee rather recently delivered in the country. Japanese are known all over the world for the predilection for various grades of tea. Characteristic for Japanese food type - low-calorie, the majority of calories is consumed at the expense of carbohydrates, also at the Japanese menu there are phytogenesis fats, products, vitamin-rich groups In and With, and also iron and phosphorus. It is obvious, that the popular Japanese diet has a little the general with the set of nutrients specified above.

Therefore other variant weight loss diets, based on several traditional Japanese products is represented to much more Japanese: rice, a soya, crude fish and seafood. Being guided by several simple rules, it is easily possible to dump for a month the same of 5-6 kg. First, it is necessary to forget about bread: whenever possible to use only rice and products derivative of it (rice shrimps, rice paste). Secondly, to emphasise fish and seafood. Thirdly, not to forget about soya in various updatings (for example, in the form of vegetable oil or yoghurt) - thus your organism will receive enough of proteins. Within day also it is necessary to drink mineral water with the high maintenance of calcium and to eat a few fruit.

Also it is necessary to change offered much in the first weight loss diet coffee for the green tea rich with antioxidants and vitamins C and E, slowing down process of ageing and warning cardiovascular diseases.

According to Japanese, the present Japanese diet should have the following day menu:
300-400 gramme of rice;
150-240 gramme of fruit;
Nearby 270 gramme of vegetables;
60 gramme of beans;
120 gramme of fish;
100 gramme of milk;

In general, about fast and unbalanced weight loss diets it is possible to tell the following: as they are based on incomplete starvation without necessary requirements of an organism, they, as well as in a case with the Japanese diet, provide fast result, however can do strong harm to an organism if to use them more often than time in two-three years. To "sit" on the Japanese diet of more than two weeks also it is not recommended, the metabolism differently can be broken. Not saying that the result of observance of a diet can appear short-term if the patient in a consequence does not adhere to strictly limited nutritious menu.

In connection with these circumstances, much more reasonable are represented not to pursue for fast, but hazardous to health effect and to choose the diet more weighed and approaching your organism considering your individual physiological and mental features. So, to lacks of the Japanese diet resists weight loss diet, not putting harm to health and yielding the long checked up result - growing thin and improvement of state of health in connection with eutrophy.

weight loss diets,diets...

2009-02-03T09:43:00.001-08:00

To grow thin with the help weight loss diets

For a modern society for a long time already there was norm a necessity of care of the health and beauty. The urgency of discontent of people began to be shown by the appearance in increasing frequency in their behaviour, and in a question of excess weight and that it is more. «How to reach real growing thin?! How to dump excess weight with the help weight loss diets?!» These and other questions undertook to shine in the books various authors. For the clear all reasons each author with a heat and heat proves efficiency of the method of burning of fats or weight loss diets, together with that basically its method is unique correct and true. In a reality a question «How to grow thin?» It is necessary to interpret as follows: «How to grow thin, not resorting to weight loss diets and to physical activities?»

Constant searches of the best variants of growing thin are often reduced to that one preparations are replaced with others, and diets which have not justified itself - new. And all it for the sake of achievement of the unique purpose: to grow thin quickly and for a long time. As a rule, similar growing thin leads to that the person increases the weight even more. Decently "having become bored" of usual meal, the person snatches on meal more, and the organism already reconstructed on an economical operating mode, burns them now more slowly. Comments of the most popular weight loss diets it is rather separated among themselves. But if to approach to this problem from the scientific point of view, to grow stout the person begins only in the event that in its organism arrives daily more energy, than it spends (whether about it the law of physics known for all on conservation of energy) says also. But that your growing thin had no pitiable consequences, it is not necessary to reduce volumes of eaten food at the expense of useful vitamins and mineral substances, differently it will negatively be reflected in yours health.

But if the diet is selected by the doctor the requirement of your organism for vitamins and microcells will be there by all means considered. Not clearly, for what reasons, but often happens so, that the same diet perfectly helps one person, and to another directly goes to harm. Full people concern quite easy a metabolism which their organism worries. But thus simply are perplexed, why pretty well eating, they cannot grow thin in any way. Probably, ancient words Gipokrat are familiar to you: « The medicine should become food, and food - a medicine ». Everyone has the right to concern its words in own way. But, can, it is necessary to check up on own experience, whether the antique teacher was right. Close interaction of physical, psychological and emotional components of each person is not given to us by possibilities insufficiently seriously to concern at least to one of them. Only in that case when all these components are reasonably considered, any program of correction of weight starts to grow and very soon yields unexpected results. And then, looking at the reflexion in a mirror, you remain are happy with yourself. After all it is not important, whether there corresponds volume of your waist to the standard standards, the present beauty cannot be spoilt even in superfluous kgs. You are charming! Isn't that so?

Free weight loss diets

2009-02-01T11:35:00.000-08:00

Free weight loss diets

During any extreme situations connected with absence of food - the organism itself gives the help - the person starts to drink more. Generally the modern person catastrophically drinks a little. Coffee, tea, alcohol - do not sate an organism with a liquid, and on the contrary promote dehydration - here such paradox. For example, there is a theory, that the set of modern illnesses can be cured if to increase consumption of pure water to 1,5-2 litres a day.

Allergies, an asthma, bad digestion, headaches, chronic weariness, excess weight - here result of insufficient consumption of pure water, so also a dirt in our cages.

Besides, when our organism receives less waters - we begin we feel hunger as from food we and receive the basic portion of a liquid (owing to our food stereotypes). And instead of drinking a water glass, we start to eat, and an excess weight problem here as here. Try to start to drink more and you will feel, as your organism will wish to drink more and more. But, unfortunately, rate of a life is that, that signals about thirst are extinguished by our brain, and we since the early childhood of a victim of the latent dehydration.

Recently American dieticians have published results of experiment new weight loss diets which results have surpassed all expectations. For some months some participants of experiment managed to dump to 18 kg.

This weight loss diet cannot put harm, but as in any business the reasonable approach is necessary if to consume too much liquid - to women of more than 3,5 litres (that the truth to present to difficultly itself) from an organism mineral salts and vitamins in due course start to be washed away. Besides, at diseases of heart and kidneys - consultation of the doctor and care is necessary.

The description weight loss diets

In the morning on an empty stomach it is necessary to drink a glass warm (but not hot to +42С) waters (filtered, it it is ideal if water defrozen and little bit warmed up). It is possible to add the squeezed out lemon juice. Basically - all yogas so begin the day, for them it is cleaning procedure. To sip water it is better.

Further a mode such, each 2 hours to drink on 0,5 litres of water - small portions. Before meal (minutes for 15-20) to drink a water glass. After the basic food intake not to drink 2 hours. Naturally the interval depends on that that you ate - fiber is digested 2 hours, fruit and vegetables of 30-40 minutes. It is necessary not to dilute gastric juice and by that not to worsen digestion.

Individual norm - on 1 kg of the weight of 0.04 litres. I.e. at weight in 70 kg - norm about 2,8 litres of water a day. Naturally water not should be from under the crane, will not approach as soda water. It is possible to buy water, but this not too cheap pleasure, therefore, that the idea would not be gone on a root - most conveniently to take advantage of system of a filtration of water. Household filters of the house, already became norm of a life. A cooler too usually important part of offices. In the summer in a heat, the norm of water can increase. It is more useful to drink warm water in the winter. It is possible to add a honey spoon, but no more than 2 tea in day, remembering that honey are carbohydrates with the big index. But for winter this reasonable decision owing to immunity easing.

So, except organism clarification, at us the constant feeling of hunger, desires to intercept something between food intakes vanishes. The organism often confuses feeling of thirst and hunger, forcing us to absorb weight of products badly combined with each other. Thereby we doom ourselves to weight of problems with digestion - constant locks - a scourge of the modern person.

The digestive system resulted in norm, will answer you with good state of health, ease and good mood.

Well-known, that water bears in itself the information - and we drink the same water as dinosaurs drank. Therefore if we drink water from under the crane with chlorine, pesticides - that of expected effect we will not wait. The standard - well cleared water if you have time - prepare the defrozen water. It becomes so, the filtered water in open capacity place in the freezing chamber - time is necessary to notice first time, at which approximately half of water (usually along the edges) will freeze. Then punch ice and pour out so-called heavy water. The remained ice kindle naturally (not heating up), and you receive the most useful water which only can be received in house conditions. It is water of life - the present balm for the hammered cages.

But our realities are that what to prepare such water in sufficient volume difficultly (but all the same it is necessary to do it as soon as is for this time). However the problem decision is, level of household filters is that for today, that quality of the filtered water comes nearer to an ideal. She can be used with a view of clearing and for "a water diet". Systems of water treating what you choose entirely depends on you - the stationary filter or the filter a jug, a nozzle on the crane or the filter under a bowl with the separate crane. On it it is not necessary to save. Besides, replaceable cartridges are necessary for changing in time if not to make it in time instead of advantage, it is possible to do itself harm.

For certain in due course, weight loss diet will find set of supporters. This method has only one lack - the lavatory should be a number.

Free weight loss diets

2009-01-30T09:40:00.000-08:00

Free weight loss diets

weight loss diets, constructed by such principle, great variety.

Their basic advantage - they will undoubtedly lead to weight reduction.

But what price?

First, practically insuperable feeling of hunger and the lowest satisfaction from meal. After all at such diet practically anything it is impossible. Means, only very much the few will agree to observe it and can observe it what that long time.

Secondly, such weight loss diets are usually poorest fiber. From here albuminous starvation. And it is inevitable problems with immunity (at least, the raised propensity to cold), dystrophic changes of a skin and nails. Deficiency of so-called food fibres so very possibly there will be problems with thick intestines is often supposed also.

The effect of weight reduction after such diets is usually unstable, as after them does not remain a stereotype of a fat food, a food which does not lead to increase of weight and can protect from it.

Let's ask a question which statement at first sight looks paradoxical - whether it is possible to achieve authentic weight reduction at least from the majority of examinees applying free weight loss diets, constructed of the most usual daily products if we do not calculate caloric content and we do not enter interdictions for what use or products? It appears, that it is possible. Such effect is usually observed at application of so-called isohigh-calorie few-fat diets.

They are under construction as follows. Any quantity of flour products, macaroni, groats, a potato, low-fat sweets - sugar, jam, jams, a zephyr, a fruit candy is authorised to the examinee. Any quantity of low-fat cottage cheese, low-fat sour-milk products and milk, low-fat fish and meat. Any quantity of vegetables and fruit. Interdictions on what or a foodstuff are absent, but there is one restriction - total consumption of fat in day should not exceed 15, a maximum of 20 % from daily caloric content. In practice it means an order of 30-40 grammes of fat in day. Usually adult person uses fat not less than 100 g. In day. The quantity of food intakes any, but is desirable - not less than three. Time of last food intake as any, but is the recommendation - the more close the given food intake by the night, the your food should be less fat.

Application isohigh-calorie free weight loss diets is under construction on rather serious scientific substantiation. Here it. Consumption of fiber and carbohydrates is rigidly regulated by an organism, therefore in usual conditions to overeat a foodstuff consisting only from carbohydrates, the squirrel or their combinations it is difficult enough and it is practically impossible to do it constantly. Reduction of the maintenance of fat in food does not conduct to increase of consumption flour and sweet. And on the contrary, increase of fat content of food does not reduce consumption flour and sweet. And, at last, the most important - if consumption of fat more low, than its oxidation (expenditure), the person will grow thin irrespective of, how many he eats flour and sweet, whether he feels itself(himself) full, very full, on so much full, on how many it is possible.

free weight loss diets possess remarkable shipping as at their observance the feeling of hunger and feeling of melancholy because of an interdiction of those or other products is practically excluded. And it is correct. The good diet should be convenient and easily transferred.

free weight loss diets well enough are reproduced even the patients rather far from what or knowledge. Everything, that it is necessary for patient to know, this approximate maintenance of fat in those or other products. In the beginning it is possible to use the tablet of the basic sources of fat

However, already after a week of application the need in it practically disappears. Skills of calculation of the maintenance of fat are developed very quickly. Besides, data on the fat maintenance are available now on packing of the majority of products.
Effects isohigh-calorie few-fat weight loss diets at growing thin

On the average the effect of such diets is modest enough - an order of 1000-1500 grammes in a month in the first 3-4 months of application. However, it first on the average, and secondly, the effect is reached practically without what or efforts.

At some situations effect of an isohigh-calorie diet usually above, than on the average. Here these situations:

free weight loss diets possess enough high efficiency at men with habitually big consumption of fat. This results from the fact that the organism of the man possesses higher ability to fat oxidation. For the same reason the given diets are good at children and teenagers. It is necessary to tell, that children and teenagers very badly transfer traditional interdictions of traditional hypohigh-calorie diets.

free weight loss diets well help feeding women. At feeding there is a unique situation when the human body allocates fat. Approximately grammes on 50 in day. At any other situations fat is not allocated.

Efficiency weight loss diets such essentially raises against playing sports. For strengthening of effect enough aerobic trainings of average intensity in 30 - 60 minutes in day with frequency of 3-6 times in a week. It is necessary to tell, that dispensing of physical activities - a subject of separate very detailed conversation.

Unfortunately at the women of middle age conducting a quiet way of life and such diets not going in for sports efficiency rather low. But also in this case they are useful. Isohigh-calorie diets practically exclude weight increase, and, means, can be used by patients after courses of an unloading food for maintenance of the reached result.

Isohigh-calorie weight loss diets possess the expressed antisclerous action and consequently can be observed by older persons irrespective of they aspire to weight reduction or not?

Really, isohigh-calorie diets are very easy for observing and very difficultly to break. But what to do when they do not lead to sufficient weight reduction? About it speech in following materials.

Really, isohigh-calorie diets are very easy for observing and very difficultly to break. But here what to do, if these diets do not conduct to weight reduction which would suit you? An exit one. Periodically to pass to more rigid, unloading modes. These modes are the most convenient for building by means of special nutritious mixes, so-called cocktails for a weight loss, and to replace with them separate food intakes. By the way, according to our data, application of a similar sort of cocktails before meal can reduce appetite.

Free weight loss diets

2009-01-30T09:38:00.000-08:00

Free weight loss diets

People with superfluous kgs becomes more and more, and numerous attempts weight loss come to an end with failure and a new coil of increase of weight.

However in our consciousness more often, free weight loss diets, means to keep to a diet, after all diets - a traditional way to growing thin.

Thorny, twisting, at least, difficult, but traditional.

Though already at this stage of reasonings it would be possible to plan some contradictions. At least the such.

People with normal weight, all the same, more than with the superfluous. And who from weighing normally is rare, undertakes what or regular attempts, what weight to support. Forbids itself, for example, fried or flour. However, it does not prevent to remain it thin.
free weight loss diets on light great variety. The abundance of ways of the decision what or problems in medicine usually means, that there is no good. Hence, any of existing diets to the full does not reflect laws of ours with you of a food, a metabolism, psychology of desires, motives so, can be in something dangerous or harmful. And so on.

We will try to answer following questions about weight loss diets:

What unites and what distinguishes diets for growing thin?
What does their effective?
In what the reason of their lacks?
Whether diets are necessary, or without them it is possible to manage?
And if it is possible, as?

So, diets. In spite of the fact that them it is valid much, there is one sign which all of them unite. free weight loss diets should create and day by day support so-called power deficiency - a lack of consumed energy in comparison with energy spent. Then in reply to the given deficiency the organism will be compelled to spend fat. After all fat, it, that other as the energy stock, called to be released when the energy arriving with food, does not suffice.

All free weight loss diets can be subdivided conditionally on what directly set as the purpose creation of power deficiency.

The first concern:

Diets of the rigid list,
The diets constructed on a principle of calculation of calories
Ball diets

Worst of all diets of the rigid list are transferred. Here wishing to grow thin per day strictly certain set of products or the list of strictly certain dishes with instructions of their quantity in grammes is offered. If the person would like something falling outside the limits its list, it should squeeze a teeth and suffer. In the most extreme cases of a similar sort free weight loss diets assume a food by any one product. For example, a buckwheat diet when it is impossible anything except the groats welded on water, or a soup diet when as a unique dish the soup welded from onions serves, tomatoes and others not vegetables.

Now in medicine so-called formular diets are widely enough applied. When all food the patient receives it in the form of nutritious mixes, cocktails, kissels, omelettes, mashed potatoes and other junk foods. Separately in tablets patients receive vitamin and mineral complexes. Here caloric content of a daily food can be counted up to within one calorie. But, unfortunately, anything except ordered already it is impossible.

weight loss diets, based on calculation of calories, thorough knowledge of dietology demand from the patient enough. And even in this case to define exact quantity of calories in this or that dish happens it is very problematic. For example, rather it is not difficult to count up caloric content of an apple, egg, or a bread slice. And that errors are possible. But try to define caloric content of a pie, or a cutlet! Here the error of calculations can reach and 50 %. As a matter of fact, observance of such diets is reduced to a food by a certain set of the dishes constructed not so much for the purpose of the best satisfaction of tastes of the person, how many for simplification of procedure of calculation of calories more often.

Are much easier transferred ball weight loss diets. Wide enough list of the dishes which portions are expressed by certain quantity of points is offered to the patient. Than more widely the list, the is less in it than interdictions, the it is easier such diets are transferred. By such principle the program is constructed.

Now we will talk about diets where power deficiency is disguised.

Here it is possible to carry widely known among growing thin a diet atkins, both a classical variant, and modern versions - Kremlin, Mosfilmovsky. Also a diet monteyaka, the system of separate food Shelton, so-called diets of the casual list (a diet on group of blood or on "haemocode") and some other Here concern. The given diets subdivide all scale of products on resolved and forbidden. For example, all products get to the category forbidden at diet Atkins - bread, macaroni, groats, a potato, sacchariferous. In its late clone, the Kremlin diet for convenience of the user all products are expressed in points. Thus products rich with carbohydrates receive at once a large quantity of points, whereas products where carbohydrates receive 0,5-1 point a little. Also it turns out, that per day it is possible or 50 sausages - the price of everyone a point floor, or a sugar teaspoon - 40 points.

In weight loss diets all fat-containing products - fat meat, cheeses, oils, mayonnaise, on the contrary, are forbidden, but carbohydrates and fibers concern the category of the resolved. The diet resolves gradually both fats and carbohydrates, but only "correct". From fats it is vegetative and fish fats, and from carbohydrates, so-called products with a low index. Sugar, a white loaf, macaroni, the majority of groats and a potato and as products from pork at this diet it is impossible. The diet like any interdictions would not enter. Use everything, that you want, only try to eat fibers together with carbohydrates, sour products together with alkaline and so on … the Diet on a haemocode, become recently rather popular, offers each patient, a little differing from others, the list of forbidden products. Independently stand weight loss diets where like all would be possible and in any combination, but only we will tell, to 6 or 7 o'clock in the evening.

This "disguised" free diets have one property which is accepted by their adherents to absolute advantage. You can eat, that want, when want, and, in general, how many want, but only from the list of the resolved products and dishes from them.

Want an example absolutely senseless weight loss diets? It was thought up by me, making comments by request of one improving magazine modern methods.

Not hurrying up write out on a leaflet in continuous numbering all products known to you. Try to forget nothing, the list should be as much as possible full. Further cross out all even. Henceforth you can eat only the odd. And dishes from them. Also I assure, it will work. If the interdiction for all even products does not help, try to replace tactics and to forbid the odd. Then already will work for certain. You will grow thin, while the given principle is observed. But, we know, interdictions it is impossible to observe all time …

How work weight loss diets?

Why these diets work? At all not thanking a certain wonderful action on a metabolism as their authors believe. This question specially both was in details studied, and has been shown, that in all cases of successful application of a diet, a diet atkins, ornish, or any another, caloric content of a daily food of people seldom exceeded 1500 kcals. Whereas usually the person consumes an order 2200 - 2500 kcals. And approximately as much spends. So, power deficiency on the person. Moreover, as it was found out, a diet atkins and opposite to it on construction a diet ornish cause about identical weight loss. However, the diet ornish is transferred a little bit better.

Very interestingly, which image at application of the "disguised" diets creates power deficiency? Really, well also what, what at a diet, for example, atkins, absolutely is impossible breads?! After all some meat is possible! After all the person, receiving less a part of energy with carbohydrates, can type with success superfluous together with fibers, or fat! Here cannot! Really, we so are arranged, the person should consume any part of energy in the form of the carbohydrates, any in the form of fat, and any in the form of fiber. And completely to replace one nutrient with another it is impossible. In other words, if from food to exclude a considerable part of carbohydrates, or fats, decrease in consumption of calories will occur automatically. Moreover, in power deficiency can result and an exception of any significant amount of high-calorific products habitual to us under any list, for example, cheeses, sausages, farinaceous food, sweet, products from groats, and so on. Here works the following effect - the person is compelled to eat any more that wants but only that is possible. And in this situation of a portion of products almost for certain will be less. On this principle works free weight loss diets "haemocode", and as the program of a separate food. After all here too it is necessary to eat not as it would be desirable, and as it is authorised - or there is a meat without garnishes, or meatless garnishes. And as result - rather probable decrease in daily caloric content of a food.

There is nothing surprising, that is frequent enough to growing thin conducts an interdiction for evening food intake. Why? Because at the majority of people one of food intakes is necessary usually on 8-9 o'clock in the evening. This food intake is switched off and reduction of daily consumption of energy is observed.

If to look narrowly - all known weight loss diets for growing thin, it is this or that improvisation on a theme of three great it "is impossible":

1. It is impossible to eat that you want,

2. It is impossible to eat then when you want,

3. It is impossible to eat so much, how many you want.

Some diets on arms all three take impossible", some - one, or two. For example, diets of the rigid list forbid to eat, that would be desirable and so much, how many would be desirable, for the disguised diets the interdiction only on those or other widespread products is characteristic.

Thanks to interdictions power deficiency is created. It includes the expense of fatty weight and provides weight loss. But interdictions, here these all «is less, than it would be desirable» and «not that it would be desirable» and cause a different sort unpleasant effects which spoil all business. We will consider them.

As show numerous researches, the overwhelming majority of people cannot take out interdictions and restrictions long time. Food consumption, process in many respects intuitive, subconscious. Satisfaction from a food - an obligatory component of quality of a life. Attempts to follow what or the ordered power supply circuit often conduct to intolerable decrease in quality of a life, failures, an overeating and a new coil of increase of weight. And the probability, that failure will come much earlier, than the person will reach desirable weight, not less than 95 %. Now more and more scientists considers, that the weight at full people accrues not so much because they undertake nothing, what this weight to constrain, how many because they undertake themselves too rigidly.

Interdictions for those or other products very often impoverish our food by vital substances. The risk of development of various diseases accrues. For example, very frequent consequence weight loss diets with a lack of fiber or vitamins, this development of an immunodeficiency.

Unfortunately, the fat expense in reply to power deficiency, not unique reaction of an organism to a diet. First, besides fat it is lost also a muscular fabric, and it is rather undesirable. After all superfluous fat is spent in muscles. Secondly, observance free weight loss diets leads to delay of a metabolism and decrease in the expense of fat. It turns out, that further "sitting" on a diet though causes natural tortures, but any more does not conduct to weight reduction. Moreover, delay of a metabolism and reduction of muscular weight creates preconditions, that after failure the weight at our patient will grow faster rates.

So, traditional diets bear in themselves a number of properties which not only do not promote growing thin, but also frequently conduct to faster increase of weight. But also anybody to cancel the primary goal not in forces. Really, growing thin happens only in case the negative power balance - prevalence of a power consumption over consumption of energy with food will be supported day by day. Also there is a question how taking into account again revealed circumstances us to solve our problems?
How to improve free weight loss diets?

It is possible to plan, at least, two ways of optimisation. Namely, the combined principle of construction of a food and the complex approach to growing thin.

The combined principle recommends to be armed at once with two diets - unloading and supporting, and to alternate them from time to time. The problem of a supporting mode - simply to interfere with increase of weight of a body. To enter here what or interdictions it is not required. Quite enough feasibly to reduce the maintenance of fats and in the second turn of sugars in a food. To observe this mode follows when observance unloading owing to those or other reasons inconveniently. As to an unloading mode it is recommended to be built as follows. In the evening to enter the small restrictions concerning besides in basic fat and the sweet products. Whereas in the morning and day of restriction can be more essential. Such rhythm of a food corresponds to daily fluctuations of processes of splitting and fat accumulation. In first half of day at the person splitting processes prevail. The organism is filled with energy and to us to observe even rigid restrictions easier. In the evening processes of splitting of fat are slowed down. To observe here an unloading mode it is problematic. But it also it is not required. Quite enough a low-fat food.

The complex approach urges us to recollect, that a diet, it not unique and is far not the most successful factor inducing fat to the expense. There are two more - an active impellent mode and a so-called positive psycho-emotional spirit. These two factors raise our tone, make active systems splitting fat. In blood level of nutrients raises, and observance of an unloading mode is considerably facilitated. If the toning up mode is picked up correctly very often we can observe, that at the person the food behaviour considerably varies - now it is necessary to it not enough food, the requirement for delicacies considerably decreases, intervals between food intakes increase. There is very interesting situation - the person can keep very high quality of a food - is, when wants, that wants, and, in general, how many wants, and thus to grow thin. For maintenance of this condition at times it appears sufficient to observe some simple rules - here they:
Councils for those who wishes to grow thin

Avoid interdictions.

Try to eat more often

Rate of meal should be whenever possible slow. The most simple way to slow down rate of meal, it to eat various food.

The food structure should be changed in favour of low-fat albuminous and difficult carbohydrate products. As a food basis low-fat dairy and sour-milk products, cottage cheese, low-fat meat and fish, bread, macaroni and product groats, and as vegetables and greens should serve. It is necessary to eat fat and sweet products in small amounts, basically for a delicacy when you are already full low-fat food.
free weight loss to diets-you will help

Free weight loss diets

2009-01-30T09:36:00.000-08:00

What should be free weight loss diets?

Often enough they do not conduct to significant weight reduction.

And even when in the first months of application kgs leave, further there is an adaptation of an organism and weight reduction stops.

So, in medicine demand for modes which would conduct to statistically significant weight reduction at the majority of patients - at least percent at 70 people, graduated treatments remains.

We name these dietary modes unloading.

I will remind, that free weight loss diet is the unique serious and absolutely necessary moment of treatment of excess weight. And anything such especial in it is not present. Without weight loss diets not to manage practically at any disease, not only at adiposity. The diet is necessary both at a stomach ulcer and at a hypertension and at a diabetes, it is necessary and at excess weight. An another matter what this diet should be? Actually, from all told above there are clear basic requirements to a diet. Let's formulate them more particularly:

The unloading diet should contain a minimum of fat and carbohydrates for while the organism will not burn these factors of food, it will not be accepted to own fat

free weight loss diet should provide a condition of power deficiency (prevalence of spent calories over consumed) for while the energy arriving with food enough for a covering of all day power consumptions, the organism will not be accepted to oxidation of an internal stock of energy, that is fat.

free weight loss diet should contain fiber enough. For in the conditions of full or partial deficiency of fiber the organism immediately is accepted to own fabrics - muscles, a liver, immune cages.

The diet should contain enough of vitamins and microcells for at their absence there are diverse and rather undesirable infringements of a metabolism.

free weight loss diet should contain enough of food fibres for at their deficiency there are infringements of work of intestines.

The diet should be transferred rather easily at least by patients for weight reduction - employment at times long and is no point if our patient by extreme efforts dumps some kgs, and will not sustain further and will leave diet observance.

free weight loss diets should include skills which will help the person to keep further the received result for about what we already wrote if after weight reduction not to undertake efforts on maintenance of the received result, all with such work the dumped kgs will return and will return very much even quickly.

# the Unloading diet should be appointed rather easily the doctor and rather easily be reproduced the patient. In other words, for appointment and reproduction of a diet and the doctor and the patient should not possess deep knowledge without fail.

Well and, naturally, for the sake of what all these sufferings also are applied, free weight loss diets should provide weight reduction in rate which is correct from the point of view of medicine and which suits the patient. And here there is very important question - and with what speed it is necessary to grow thin?

Kgs as soon as possible would like to dump the majority of my patients so hated it. On it at times adjust also fair brochures of different "miracle" means and methods. As a result many think, that 10-12 kgs for a month are something like an average, and in general it is necessary to try to dump 15-20 kg. First of all let's recollect again, that fat does not boil away and does not evaporate, and is spent. Also it is spent for a covering of power inputs of our organism and only in the event that have ended or more accessible nutrients come to an end. And now let's count up. At oxidation of one gramme of fat 9,3 kcals of energy are released. 2500-3500 kcals per day are necessary to the person. This quantity of energy in the conditions of starvation can be provided by combustion approximately 250-350 г fat, accordingly for a month of full starvation the person will lose no more than 7,5-10,5 kgs of fat. With accompanying fabrics it will make kgs 10-12. It is more to lose and it is impossible. The second law of thermodynamics opened in due time of Isaakom Newton insists On it. And in the conditions of full starvation, as a rule it is not possible to lose and 7 kgs of fat. As from third-fourth day there is a progressive decrease in power consumptions and in a week the organism spends not 2500 kcals, but only 1500, and by the end of the second week only 1000.

Someone will object me - I for 2 weeks of starvation have lost 11 kg of weight, and you say, that for a month it is possible to dump no more than ten. It agree, at starvation or at application very rigid weight loss diets weight reduction can exceed 10 kg for a month, but weight, instead of fat. After all except fat the organism will lose also albuminous fabrics and water.

From the point of view of modern medicine, average weight reduction for a month should be within 2-4 kg. More slowly - it is not interesting, and faster - it is painful enough, and at times and harmfully. Do not forget, at faster modes of a weight loss the organism can lose along with fat and a considerable quantity of a muscular fabric. And reduction of weight of muscles, that is that fabric in which basically fat also is spent is a sharp reduction of possibilities of an organism on its oxidation. Others, words, the more muscles it is lost, increase of weight is especially probable then and the it is necessary to apply efforts on its maintenance more.

Even kg figures 2-4 a month and that should be brought cautiously. My patients having grown thin for a month of kg on ones and a half, often ask me: "That the doctor, is not enough?". By no means, all depends on that on how many easily these kgs were gave. It first. Secondly, weight reduction, it always stress. The organism strains, it should suffer of deprivations, constantly to constrain itself. Even healthy it is heavy. And if the person is sick? For example, at it a hypertension? To grow thin to it it is necessary. Pressure increase often happens is caused by excess weight. But the stress connected with diet-therapy can cause an aggravation of hypertensive illness and increase of arterial pressure. Also it will turn out that wanted as better but only have done much harm.

From the point of view of principles, above us considered, I think, there is no big sense to analyze particularly this or that amateur diet. The general errors of these weight loss diets are known. It is possible to note the following more often:

Many amateur free diets are unsafe. In them or the squirrel, or few other irreplaceable factors of food (is not enough vitamins, minerals, food fibres and others).

Practically all amateur weight loss diets do not include the mode directed on maintenance of received result as a component. Any such diet is perceived by the patient, as something having not only the beginning, but also the end. And meanwhile, from the point of view of medicine, a diet at excess weight - a thing constant, so constant, as well as a life. Only in this case such diet is successful. Otherwise, if after the termination of weight reduction the person returns to the usual food, the probability, that initial weight will be restored, is very close to hundred percent. Unfortunately, restoration of weight after the diet termination is a rule, and successful maintenance of weight is an exception of a rule.

From here a conclusion - if you wish to keep received during observance weight loss diets result, do not cease to keep to a diet.

Another matter, that the given diet should include naturally two stages or two modes - unloading and supporting. In general, the principle of a reasonable combination of these two modes (the so-called, combined approach to diet-therapy) has appeared in medicine rather recently. It is very perspective and deserves the separate serious analysis.

However, we will continue. Many free weight loss diets are difficultly transferred - very poor, monotonous, unnutritious food. From the point of view of banal logic, all is correct. If the gluttony conducts to surplus of weight to its decrease should conduct abstention. In this case dispensing of a diet goes by a principle the more painfully, the better. Or, if given weight loss diet it is insufficiently painful, it and is insufficiently effective. But, what sense in treatment however effective it was, if, the majority from requiring it, cannot take out it, or of it are afraid?

Free weight loss diets

2009-01-30T09:35:00.001-08:00

Free weight loss diets

free weight loss diets are based on a parcel: "Sugar - white death". Sugar, more precisely speaking, carbohydrates, authors of the diets concerning this category, consider as the main originators of occurrence of excess weight.

Basis for working out free weight loss diets is the conventional theory that the surplus of the carbohydrates which have been not spent by an organism quickly enough on current power expenses, will be transformed to fats which are put by. If consumed carbohydrates for current power inputs does not suffice, the organism starts to burn fatty reserves.

Now, the truth, there are researches in which this theory if is not denied it is put under serious doubt. For example, in Michael Ginzburg's works (and me personally these arguments seem rather convincing). Nevertheless free weight loss diets now, perhaps, in the form of weight reduction they bring one of the most widespread, and results.

The majority free weight loss diets would be more correct to name not diets, and food techniques. The Kremlin diet, a diet concern such techniques atkins, a diet of the Southern beach. Authors recommend to adhere to these techniques during all life, assuring, that the metabolism is quickly enough reconstructed in a new way, the organism gets used to do without sweet and any more does not ask sweets, chocolates and rich rolls.

And from the few-carbohydrate diets having strictly limited extent in time, it is possible to cite as an example Kima Protasov's diet, the French diet, an albuminous diet, a meat diet or a diet "Ten products".

free weight loss diets seldom bring fast results. They in the majority on causing serious changes of substances in an organism (that, clearly, occurs not for 3-5 days). The serious effect from few-carbohydrate diets comes only in long-term prospect.

Are transferred free weight loss diets frequently hardly. Especially if hardly to press a stick and too to limit consumption of sugars. Displays of a lack of sugar in blood - the weakness reaching sometimes to a faint, drowsiness, working capacity decrease, constant feeling of hunger are thus quite possible.

If you suffer any chronic diseases especially connected with infringements of a metabolism "sitting down" on a diet, it is necessary to be very cautious. It is very desirable to consult preliminary with the doctor. Are counter-indicative free weight loss diets at a diabetes, during pregnancy and feeding by a breast.

Free weight loss diets

2009-01-30T09:33:00.000-08:00

Free weight loss diets

free weight loss diets have become fashionable rather recently. As it is easy to guess from their name, a basis of this category of diets - serious restriction of consumption of fats, as a rule, to 30-50 gramme a day. Thus it is not limited neither the general caloric content of a diet, nor the list of products. To reduce consumption of farinaceous food, sweets and other "bad", from the point of view of the majority of other diets, products it is recommended only in the event that decrease in consumption of fats does not lead to desirable result.

Most, perhaps, known and extended from free weight loss diets it is possible to name a diet of doctor Ornisha. And I personally very much am imposed by workings out of our compatriot Michael Ginzburg: a little - fat food and the pulse diet constructed on its basis.

Are based free weight loss diets on results of some recent researches in which course it was found out, that the fat significant amount in food does not reduce appetite, and its presence does not increase feeling of satiety. You and can easily be convinced of it. Make any vegetable salad, will halve it, one half fill with sour cream, and another sunflower-seed oil. Eat today one, and tomorrow another, and compare - what of them was better satisfied with hunger? The sensation of saturation will be about identical, personally I even gorge on salad with sour cream is better. And after all caloric content of the salad filled with vegetable oil, in 2, and even in 3 times above!

The majority of people can apply free weight loss diets for a long time without damage to health. Some authors consider even, that a few-fat food should become norm of a life. Considering that the restrictions imposed on a daily diet, are not too burdensome, these diets well enough are transferred.

At use free weight loss diets weight reduction occurs, as a rule, not so high rates - 2-3, sometimes to 5 kg a month, but stably and for a long time. Therefore in long-term prospect results usually appear very much even quite good. And here for fast growing thin few-fat diets not so approach.

The basic problems at application free weight loss diets are connected by that at long restriction of consumption of fats in an organism there can be a deficiency of irreplaceable polynonsaturated fat acids which the human body does not develop. To warn occurrence of this problem it is possible, regularly using fish or accepting cod-liver oil.

Free weight loss diets

2009-01-30T09:30:00.000-08:00

Application rules free weight loss diets

Any free weight loss diet is a serious test for your organism. Especially rigid, low-calorie. And to cope with this test, to receive desirable result and not to do much harm thus to the health, it is necessary to carry out some the important rules.

First, it is necessary to choose correctly free weight loss diet. The organism of each person has the features, and the same diet for someone can yield fine results, and it to appear to someone useless, and even to do much harm.

Pay attention: in some cases to sit down on free diets for growing thin it is impossible categorically. First of all this interdiction concerns pregnant and feeding women, children and teenagers, especially in puberty.

Secondly, to free weight loss diets it is necessary as it is necessary to be prepared. Both morally, and physically. At the moment of the beginning of a diet you should be healthy (or, at least, are sick not more strongly, than usually:)... A joke...), should very wish to grow thin and be assured, that here this time necessarily all will turn out.

To sustain the most difficult diet, not to break, keep during time weight loss diets good mood and confidence of the forces, that all will turn out, you will be helped some by simple councils.

Do not forget, that for effective growing thin it is necessary not only to reduce receipt of calories from the outside, but also to force an organism to burn more actively the saved up fatty stocks. With it you will be helped by increase of physical activity, employment by physical culture, massage, water procedures, bath visiting.

If during time free weight loss diets at you the state of health has considerably worsened, not speaking about occurrence (aggravation) of any diseases, immediately stop application of this diet. Health is more expensive than beauty!

Do not keep to a diet at all more often and-or longer, than it is recommended. At too long and-or frequent application of diets their efficiency decreases, happens as to zero, and health hazard increases repeatedly.

Very important correctly to leave from free weight loss diets. At this stage we quite often dare to relax and as a result very quickly we type former, and even still big, weight.

And, at last, having finished weight loss diets and it is correct from it leaving, it is necessary for ever, definitively and irrevocably to pass to rails of the correct, healthy, balanced food and never more from them to descend.

free weight loss diets

2009-01-24T13:03:00.001-08:00

If to listen to that the moon speaks, for a week it is possible to grow thin for 3-4 kgs.

free weight loss diets in a full moon it is directed on deducing of a liquid and allows to clear an organism of stagnant water.

free weight loss diets during the period when in the sky the new moon arises, stimulates splitting of fats and clears an organism of toxins.

free weight loss diet originally stirs up an organism and promotes correct redistribution of a liquid and enzymes which are necessary for qualitative digestion and food mastering.

free weight loss diet can be short (24 hours in the full moon and 36 hours for a new moon) and long (6 days). It is necessary to mean, that the diet is not recommended to be applied at a diabetes and other illnesses of a metabolism.

In the evening on new moon eve one and a half day diet in which vegetable soups and broths are resolved only begins. Thus it is possible to prepare soups both from a potato, and from carrots, and from bean (a string bean, peas). Once these one and a half day it is possible to afford a meat or fish broth. Vegetable soup helps an organism to cope with puffiness and supplies with its various mineral substances. Faster to dump weight, it is possible to be limited only to broths, for organism clarification it is possible to use and soups as in them contains useful fibra.

In the first day free weight loss diets crude and boiled vegetables (5-6 times a day) are resolved only. Next two days to eat it is necessary only boiled mushrooms and fresh pineapples (4 times a day). In pineapples persons biological substances which stimulate digestion contain, favorably influence work of a pancreas and raise activity of gastric juice. Mushrooms - the low-calorie albuminous product which feeds muscles and promotes updating of cages. After ananasno-mushroom days there comes day of starvation after which two days it is necessary to eat besides only mushrooms and pineapples.

free weight loss diets it is not necessary to spend more than 6 days, if necessary it is possible to reduce it about three days - introduction vegetable day, day of starvation and ananasno-mushroom day.

Three days till a birth of the moon and after it to eat two days it is possible only crude or boiled vegetables. Strict restriction in number of food is not present, the main thing that free weight loss diets was not torture, but also has not turned to a gluttony.

Well, as you can see, anything difficult, similar recipes free weight loss diets under force to each woman. The small nuance - does not need to be begun with long-term diets, try to begin with a simple 24-hour or 36-hour diet and look, as your organism if all has passed easily reacts to the similar scheme - means, it is possible to increase duration of a diet.

free weight loss diets

2009-01-24T13:02:00.001-08:00

Excess weight

The most part of the people, suffering excess weight are women at whom the weight increase has begun during pregnancy or has developed after it. And it is unimportant, whether pregnancy has ended with sorts, whether has been interrupted by abortion, whether there was an abortion …. During pregnancy the organism of mother and a fruit make a single whole, and with the beginning of pregnancy the metabolism regularly changes towards prevalence of building, memory processes, - after all the child should be grown up, taken out, constructed … For the pregnant or nursing woman a metabolism with prevalence of building processes - the phenomenon obligatory, normal. Grieve consists that sometimes this type of a metabolism (parent) remains and after pregnancy, after feeding of the child. - then excess weight occurrence begins a fatty fabric.
In order to avoid predisposition to excess weight occurrence keep in mind the following: if there is no intention to give birth to the child, it is necessary to be protected from conception so that it did not come;
For the women inclined to occurrence of excess weight, are considered as improper contraceptive means uterine a spiral and hormonal tablets, - in some cases their use can provoke excess weight occurrence. If pregnancy has happened also you have interrupted it, it is necessary to undertake the actions directed on restoration of a metabolism, characteristic for not pregnant woman...

The psychological reasons
Excess weight occurrences
There is one more circumstance, extremely important for each woman inclined to occurrence of excess weight.
- By the nature the adult woman can psychologically be in one of five conditions: the girl; the adult not pregnant woman; the pregnant woman; mother-wet nurse; the grandmother... From them at genital age out of pregnancy, feeding of the child and dialogue with children psychologically and one is physiologically normal only - the adult not pregnant woman, a sexual being... The matter is that the mentality is extremely powerful factor influencing in an organism all; and, if the woman psychologically time most part appears literally tired out in a condition "mother", - its metabolism appears corresponding... Adiposity also develops.

Therefore the insistent recommendation: wish to get rid of excess weight - all right psychologically to be the woman, instead of sexless "companion" or "mum"; find possibility to feel the attractive, seductive woman; organise the life and behaviour so that also the husband if you married, and other men concerned you as to the woman... From it, and also from character of the organisation of a sexual life the success free weight loss diets in many respects depends.

Sports, Flu and superfluous kgs
There are also other factors provoking a regular metabolism towards accumulation of excess weight: it, for example, playing sports with huge power inputs, a flu, quinsy, dream infringement, wrong catering services... All it operates on the regular centres in such a manner that there is rather probable a shift of a metabolism towards excess weight accumulation. Throughout all term of a weight loss try to get enough sleep; if will transfer groups or quinsy - after a week arrange to itself "Cottage cheese day". The former sportsmen should not to try return in a weight loss to themselves former ("sports") volume of expenditure, but to increase it costs - for the account of so-called dynamic loadings a little, and it is walking, run, and so forth...

Food substances influencing excess weight occurrence
One more powerful factor, influencing a metabolism, food substances are. It is necessary to have in view of, that any foodstuff possesses specific action or, in other words, operates mainly on any part of an organism. This well-known concerning medicines: one of them operate mainly on heart, others - on a liver, the third - on kidneys, the fourth - on a brain etc. In the same way, selectively, foodstuff operates on an organism: one of operate on one bodies, others - on others more... It is important to take into consideration, that it is possible to carry all foodstuff in three big groups: one of them is made by foodstuff
Shortage in food of fiber and vitamins as can lead to delay of exchange processes and excess weight occurrence.

Updating of style of a life is first of all food updating. Not to subject itself to risk to run into a condition of predisposition to excess weight, it is necessary free weight loss diets carefully enough to exclude from the diet all that can promote it.

free weight loss diets

2009-01-24T13:01:00.003-08:00

Constantly the quantity of women which the life most part suffer excess weight increases and constantly stay in a state of war with it. Today it is enough "Kind" councils and "most effective" means for growing thin. Ladies catch at them as for a life buoy, lose 5-10 kg, then free weight loss diets comes to an end, and the weight comes back to the initial.

Such tactics of struggle against superfluous kgs is called as an accordion syndrome: the body which that is compressed becomes similar to this musical instrument it is stretched under influence free weight loss diets. And in the course of time to "be compressed" to it there is all more difficultly, and it here increases with surprising ease.
Really women have not understood till now, what restrictions in a type food «grow thin for 7 days, and then eat, how many you want» are senseless? Has Perhaps, come it is time to reflect, why you so easily type weight, and your girlfriend who eats twice more, does not recover at all?

Address to the doctor who will tell, whether all at you is perfectly in order with a metabolism. If any infringements are found out, having corrected them, you will get rid of superfluous kgs. But the doctor can specify in one, more widespread problem - genetic predisposition to active mastering of fats from food.

If you were carefully surveyed also any free weight loss diets at you it was revealed not, it is necessary to realise one simple thing: you eat more than it is necessary. Has passed it is time to generate other food habits! For example, soup which was pertinent in the conditions of a half-starved life, now to eat unessentially: in it many "superfluous" calories, it "stretches" day by day your stomach. Changing habits, it is possible to "find,"grope"that structure and quantity of products which will allow you to support normal weight throughout all life.

And here about what it is necessary to remember. Having made of the decision to lower weight, it is necessary to "reach" medical norm necessarily. That is if at you of 25 superfluous kgs, it is necessary to get rid of all twenty five, instead of from five or ten. Remember: fat is big gland which allocates the substances promoting increase of adjournment. Therefore the fat percent in an organism less, the it is less, without dependence from an accessory to this or that genotype, you are inclined to adiposity. Only having normal weight, you can is high-grade to eat, thus not typing "superfluous", and will manage to get rid of illnesses with which full people suffer!

free weight loss diets

2009-01-24T13:01:00.001-08:00

free weight loss diets when it is necessary to "sit" on what that one product - rice, coffee with chocolate etc. the Poor organism tests колосcальный deficiency on macro-and to microcells, and also vitamins, irreplaceable amino acids and fats. It it is necessary to pay off for all, and own health. The organism of such mockeries at self does not forgive. The nature has not provided that someone искусcтвенно will limit itself(himself) in any nutrientah, especially important for ability to live. And consequently it does not have protective mechanisms (type "protection against the fool"). As a result the organism perceives free weight loss diets as starvation in the latent form. The answer to it is involvement of all internal reserves which sizes are not boundless. The person really loses weight. And in this case the word weight means - muscular weight, water, fat and even calcium from bones. And as a result "unhealthy leanness" with a heap of internal problems, instead of healthy symmetry and beauty turns out. By the way, the beauty from monodiets suffers first of all. Circles under eyes, fragile nails, hair, a dry flabby skin - here only the small list accompanying free weight loss diets. But we yet have not mentioned the main problem arising at fast dump of weight. It is possibility to catch a heart attack and a stroke because of cholesterol adjournment in vessels to which it (cholesterol) gets at avalanche splitting of fat. After all nobody speaks to you about a problem of recycling of split fats, and it, actually, costs very actually. Especially it is important at procedures of type mesotherapy when hypodermic fibra under the influence of medicines is dissolved and goes straight to a blood-groove. It turns out such liposakcia on the contrary when fat is not deduced from an organism, and it is entered into it. Only now it will lie too long not under a skin, and in vessels!!!!!

We could not bypass the attention such popular "free weight loss diet" a measure as "not is after 6 hours." Especially zealous in struggle against a body weight go further - "there are no after 5 or even 4 hours". Completely we divide the point of view of those who asserts, that charlatans from dietology which do not understand at all food and metabolism questions can advise it only. Also it is not joined "not is after..." With the main and most correct principle of a healthy food - divisibility of food intakes (not less than 5 6, and it it is better - more). Our unanimous opinion, "not is after..." - A measure exclusively harmful and not having anything the general with a correct healthy food. And is the veiled form of starvation which leads to metabolism delay, to loss of muscular weight and, as consequence, increase in percent of a fatty fabric. For an illustration, the truth in a little bit absurd form, we result to you the menu of the champion on bodybuilding Katlera - our answer that who advises "not is after 6"

Certainly is. It is so-called free weight loss diets the closest to recommendations the CART. It is not had anything against "a separate food" from which a healthy food has borrowed very many. Also the diet which bears in itself a lot of the rational is good. A diet bodybilding, only not in its extreme form of display. And, even, vegetarianism which we do not divide, but we consider, that thoughtful and competent application will bring more advantage, than harm. As a matter of fact it at all free weight loss diets in their habitual word meaning, and lifelong power supply systems - sounds as a sentence. And it also is a sentence to excess weight and "illnesses of civilisations". Train and eat correctly and then you will forget, that such half-starved free weight loss diet, and your body with gratitude will pay back you for your care of it.

free weight loss diets

2009-01-24T13:00:00.001-08:00

In our consciousness the thought has become stronger, that short-term restriction in number of food or a warp in favour of any one products (free weight loss diets) or restriction of any kind of carbohydrates in diet Atkins), it is possible to achieve real and steady results in weight reduction. It to put it mildly not so. If results were fixed, and it would be not necessary to invent more than 28000 free weight loss diets, would be 3 5 for all tastes and colour enough. But the matter is that after "successful" end of a diet the person comes back to a "normal" food, and in together with it "the normal weight" - adequate to this diet comes back it. Not only that the weight comes back it also "the captured results". And what we do? Correctly. We search new, more rigid, more effective free weight loss diet which consequences will be even more sad. And so yet we will not try all and all or we will not start to turn a look on eutrophy. We intentionally avoid words "the balanced food" since concept of equation for everyone subjective enough. More approaches words "adequate", i.e. corresponding to yours to an age, sex, physical activity and those purposes which you before yourselves put. Abundantly clear, that the growing thin person should eat correctly, but not as it is done by the one who simply supports weight or, on the contrary, increases muscles. And to impose all successively "the balanced food" it is the incorrect approach. Besides figures of this balance on fibers, fats and carbohydrates why - that at all it is separated.

Correct free weight loss diet that to which can adhere all life-it confirmed G.Shelton. We with it absolutely agree. And now a question. Whether it is possible to adhere all life free weight loss diets? The answer is obvious - "hardly". If only you are not going to move for the PERMANENT RESIDENCE. They all life sit on free weight loss diets. But for them it is a normal diet, for thousand years their organism adapted for such diet. Besides a heap of "secrets". All the summer long they collect dikorosy - the main supplier so necessary for an organism fibras. Drink a large quantity of teas from grasses that promotes a conclusion from an organism ketonov (harmful products of disintegration of fats and fibers). And the main thing consume - crude meat and fish that provides an organism with necessary vitamins. Unless adherents know all secrets? Therefore reorganisation of power balance on reserve fatty (instead of carbohydrate) a way of consumption of energy a thing difficult enough and demanding special knowledge. Thought up by journalists "free weight loss diets" is not the confidential weapon of inhabitants of the Kremlin, and diet exclusively harmful to an organism with a heap every possible including hormonal failure (not such an unusual occurrence thus). In an arsenal bodybilder is belkovo - a fatty diet, but it of the general with "diet" has no anything. It made, considered and short-term. Result - decrease in fatty weight at the minimum loss muscular. Particularly as to spend her we will answer in other sections of magazine. But it not panacea also is used only in lifelong free weight loss diets, called a correct adequate food.

free weight loss diets

2009-01-24T12:59:00.001-08:00

Free weight loss diets under supervision of the doctor-dietician leads to considerable loss of weight of the people, suffering heavy adiposity or with accompanying complications.

Action principle:
free weight loss diets orders the use no more than 800 kcal a day, and the maintenance of fats should not exceed 15 g in day, and the quantity of fiber should be opposite increased to 70-100/day
This diet can be followed, using the special nutritious liquid mixes which are containing or not containing food additives - the prepared substitutes of food (cocktails) containing about 800 kcal which completely replace usual food intakes from several weeks about several months.

Opinion of the dietician

For:
free weight loss diets helps to lose weight much faster, than a usual low-calorie diet, approximately from 3 to 5 kg a week that will make about 30 kg for 3 months. Such fast loss of weight can quickly improve a current of the diseases connected with adiposity, such as a diabetes, an arterial hypertension and others.

Against:
As free weight loss diets causes by-effects, dieticians recommend it only to people with the big excess weight and only under supervision of doctors. The exhaustion, locks, a nausea and a diarrhoeia, formation of stones concern by-effects in a bilious bubble.
Researches have shown, that at long-term supervision of the patients adhering to very low-calorie diet, returning of the lost weight is often observed. What for so to suffer and limit itself if then all quickly returns?!
free weight loss diets it is not recommended for pregnant and feeding women, for children and teenagers, except specialised medical programs, and also for older persons.

free weight loss diets

2009-01-24T12:57:00.001-08:00

How to dump excess weight?

To get rid of superfluous kgs the food balanced on structure will help free weight loss diets. To lower weight and to keep it at the reached level important to eat correctly constantly, instead of periodically to keep to a diet.

To begin with define for itself the purpose - desirable weight and what is the time will leave on result achievement. Physiologic it is considered weight reduction on 500g. - 1000г. In a week.

Get a writing-book and write down in it everything, that eat and drink for a day. Estimate and analyse written - whether you eat regularly, estimate quantity and structure of eaten food, pay attention to when you accept food, whether it is valid you are hungry or it is simple to you boringly, or eat during viewing of telecasts and do not notice, that eat superfluous etc.

Make in advance a diet next day (where products from all groups of a food pyramid will enter), that food intake would not be spontaneous.

Limit fat products (remember the latent fat, which is not swept up approximately (for example, 30-40 % of fat content cheese)). Refuse animal fats, exclude products from fancy pastry, sweets. Include in groats diet, fruit, vegetables, dairy products, low-fat meat and fish. Accustom itself to grow fond free weight loss diets - and the result will not be slow to affect!

Cook, extinguish, cook food on pair and a grill. The products prepared on a double boiler, keep more than useful substances, than fried, besides, in process oil which essentially raises caloric content of products is used, and also the given kind of cooking promotes formation of the substances potentially dangerous to our organism (for example, carcinogens).

To eat 3-4 times a day if there are no contra-indications from bodies of a gastroenteric path are necessary. The food allowance should be balanced, i.e. contain all components of a food pyramid. Have necessarily breakfast, thus, you receive an energy charge for all day.

It is necessary for weight reduction free weight loss diets that spent energy was more received with food, and the balance is necessary for preservation of stable weight between arriving and spent energy (kcals). That is why important correctly to eat and it is more to move! Increase physical activity. For weight reduction aerobic loadings are very effective.

If consider, that will not consult independently, consult with the expert.

On consultation the doctor will spend measurement of a composition of a body (the quantity of a fatty fabric, water and muscles), will define norm, considering age, growth and a floor. Considering specific features, the dietician will pick up free weight loss diets personally for you which includes all spectrum of products. At professionally picked up program, the weight decreases at the expense of fat.

free weight loss diets

2009-01-24T12:51:00.001-08:00

In the beginning of April, 2005 in Annals of Internal Medicine was results of comparative studying of medicinal, dietary and surgical methods of growing thin which was financed by governmental body U.S are published. Agency for Healthcare Research and Quality.

Alas, results have appeared not in favour of numerous free weight loss diets and medicines. Scientists from several medical cents have spent the review of 225 researches devoted to application free weight loss diets, medicines and surgical operations for growing thin (imposing of the bypass shunt of a stomach or an adjustable gastric bandage) for adiposity treatment.

The analysis of methods of growing thin has shown:

When the patients, suffering adiposity, were exposed to the operative treatment directed on reduction of volume of a stomach, for 10 years have lost from 20 to 30 kg and supported it at the reached level. Not only that operative treatment has helped to lower weight of a body, at the majority of patients it still promoted simplification of a current, and sometimes and to disappearance: a diabetes, the raised arterial pressure, episodes of night respiratory standstill, infringement of an exchange of cholesterol. Average cost of such operation in the USA makes 26 thousand dollars. Frequency of deadly outcomes during carrying out of the operations directed on decrease of weight of a body did not exceed one percent. Thus communication between qualification of surgeons and frequency of complications, death is accurately traced. Death rate and complications most often met when the surgeon who has made less of 50 similar sorts of operations operated.
People who for decrease in weight of a body were on special free weight loss diets, accepted medicines and regularly were engaged in physical exercises, have lost for a year from 7 to 9 kg. However in all analysed researches of a similar sort, studying of the remote results of spent actions that allows to assume their short-term efficiency was not spent.
The drug intake also was accompanied by certain adverse effects. So, application sibutramina, a brain influencing structures that leads to sensation of satiety, was quite often accompanied by increase of frequency of warm reductions and arterial pressure. One more preparation, orlistat, blocking in a digestive path of fat arriving with food, caused various problems.

It is important to notice, that "modest enough" efficiency free weight loss diets, medicines and physical exercises it has been revealed only at people with superfluous weight of a body and moderate adiposity. When excess weight made 45 and more kg, conservative treatment has appeared insufficient.

Results of this research can affect a policy of the insurance companies paying treatment of patients in the USA. After all now, operative treatment on weight reduction is paid only to those fat men who except adiposity have still a diabetes and-or cardiovascular diseases.

On the basis of data of the analysis of the scientific researches devoted to a problem of decrease of weight of a body of patients, American College of Physicians recommended medicines and surgical treatment only to those patients who have not coped with a problem of decrease in weight of a body by means of traditional free weight loss diets.

According to Thomas Wadden, the director the Weight and Eating Disorders Program at the University of Pennsylvania in Philadelphia, for popularisation of effective methods of struggle against adiposity it is necessary to spend the companies which on the scale should not concede such known as struggle against smoking, car driving in a state of intoxication and AIDS preventive maintenance.

free weight loss diets

2009-01-24T12:49:00.001-08:00

The person with normal weight never reflects, whether can take advantage of a public toilet, go somewhere to eat, depart by the plane, to go by the bus, to descend in shop, to buy clothes and in general to be restive any daily activity.

On the other hand, for the person having excess weight, each such problem is a struggle. Observance of personal hygiene extremely inconveniently. When you wish to eat somewhere, all associates appear at once experts on free weight loss diets, and often express the opinion. Some people look at contents of your cart in a supermarket and do the comments.

The school school desk at school for you is too small, a place in the plane too close, in the bus nobody to sit down near to you to buy clothes, you need to go to special shop. The woman who visited group of support for patients of surgery, has noticed, that it any more does not remember, when went to usual shop, and about one thought, that it can soon make it, it comes to ecstasy.

Many employers do not take for work of people with excess weight, and if take, try to put them on such posts where them nobody sees.

Every day lives for people with excess weight is present test, and anybody does not help you. Thick people often are object for public sneers and malicious mockery. Their full figure is full contrast to that so is appreciated in a modern society - symmetry, smartness, a good muscular relief. If you thick, nobody wishes to talk to you, nobody wants is near to you because they thus are confused.

Anybody from people of usual weight does not represent to itself, itself the person with excess weight how much awkwardly feels every day. Even members of your family, and those humiliate them.

The American society considers itself opened and liberal. Nevertheless, I do not know any person who would not be guilty of mockery over any fat man at least once a day. In it everything are guilty, and becomes nothing, that this problem to solve. Racism, religious intolerance, sexual discrimination, class discrimination - here about it we hear and we read every day. These social problems discuss everywhere - from simple conversation in a lunch break to articles in a press.

And where speak about discrimination of people with excess weight? How it to name, free weight loss diets? Discrimination on weight? vezism? It "vezism" remains last place where people can openly humiliate and discriminate someone without risk of public condemnation. "This last safe place for fans to mock. The fat man is last person with whom you can so easy to kick simply".

"Full people say, that in the street strangers approach to them and do remarks that would be time to grow thin. Often own children hesitate of them even. Even their many doctors in general refuse to treat".

What image comes to you a head when you try to imagine the full person? Most likely, it will be the woman with excess weight which floats along the street. Probably, she eats a doughnut. Probably, you think, that from it badly smells. You regret her, you over it laugh, that it cannot supervise, how many she eats. Perhaps, you think, that it lazy, stupid, that she is guilty, that weighs so much, that she should keep to a diet. Probably, you will think, that at it weak will, that it embodies your fears to grow fat, lose your self-checking over meal. And can be, you will laugh to it in a back, loudly enough that she could hear. When it will leave, you will feel pleasant feeling of the superiority over it, you will understand, that you it is better, than it. Or can be, for any second you show humanism, and will regret about the thoughts, … though is not present, she in all is guilty.

People with excess weight are not lazier, stupid or carefree, than people of "normal" weight. They have enough will power, in its some cases even more than at others. The majority of full people are the kindest and understanding people. They understand, that the humiliation, a pain, loneliness, and absolute cruelty of representatives of a human race because they test it every day means.

free weight loss diets

2009-01-24T12:38:00.000-08:00

Show business stars, cinema and politicians the same people, as well as all the others. And to grow thin it is not easier at all, than another. Despite an abundance every possible free weight loss diets, food additives, growing thin systems. In spite of the fact that thanking all it to them is easily accessible to their money. For some time people grow thin. As a rule, for some months. Then their struggle against excess weight comes to an end the same as and at all the others. The person again starts to type weight imperceptibly. As a result of its weight becomes more initial on 3-5 kg. The more such attempts becomes, the the person as a result becomes fuller. And then a unique exit becomes free weight loss diets. She solves a problem once and for all.

The majority of known people wish to keep a secret of the wonderful growing thin as fiduciary. If them ask, they tell about unusual free weight loss diets, about tremendous will power, about extraordinary intense playing sports. The facts testify to other: if the person was very full earlier, then has lost the whole half of the weight and if it does not grow stout any more, with probability of 98 % he grew thin with the help free weight loss diets. However and among stars there are people who do not hide the secret of wonderful growing thin. From those who on hearing at the Russian public, it is possible to name football player Diego Maradona and heroine MTV wife Ozi Ozborna.

The wife of the leader of group BLACK SABBATH Ozi Ozborna Sheron has spent more a half-million of dollars for operations on the transformation. Before Sheron looked, as the usual full housewife. It is known, that she suffered from a bulimia - a pathological gluttony. 1999 when it has made stomach bandaging became a reference point. After that within a year she has grown thin for 50 kg. «After I have lost half of weight of my body, my skin hung everywhere. My breast was such what it is possible to see only on magazine National Geographic pages». Sheron meant photos of elderly women of the wild tribes which breast hangs as a rag after numerous pregnancys and feedings. Sheron has made to itself to breast plastic, has tightened feet and buttocks, and also has made full a tightening. But better it is final free weight loss diets.

Weight loss diets

2009-01-22T14:23:00.000-08:00

Inherently weight loss diets, restriction of reception of products on a set or caloric content, is not that other, as starvation, but in more sparing mode. It is possible to tell, that application any weight loss diets is attempt to take a problem "in a forehead". As well as refusal of food, diet application, as a method of reduction of a fatty fabric, wrongly doubly. First, attempt of influence on fatty cages the first factor of cell fission. Secondly, recognitions a priori abilities of the person to regulate food consumption that is simply ridiculous. Simple attempt of daily calculation of caloric content of accepted food is doomed to a failure. What to speak about all set of nutrients necessary for a human body. It basically is impossible. Undertaken efforts by estimate of the calories, always come to an end with some "advanced" citizens with a failure. Unfortunately, from result, even the negative does not become any conclusions. A full disgrace. What low culture of thinking!
For today in the world exists more than 25000 various kinds weight loss diets. The advantage of their application is rather doubtful for those who tries to dump weight, and is extremely material, in money terms, for their persons offering. It is time to expose these charlatans. As diets are written by people on an example of one of weight loss diet I will show to you, that they from themselves represent.

"The French diet"
Day the first
Breakfast: an orange, 2 slices of bread with bran, tea without sugar.
Dinner: the boiled beet (100) filled with an olive oil; boiled rice (100) with soya sauce or ketchup, tomato juice.
Supper: stewed fish (100), yoghurt or a glass of fat-free kefir.
Day of the second
Breakfast: 2 table spoons musli with tomato juice, a banana, black coffee.
Dinner: vegetable salad (a tomato, a cucumber, salad leaves, a green onions, parsley), filled with vegetable oil with vinegar or a lemon juice; a stewed beet with carrots and prunes, fruit juice.
Supper: fat-free cottage cheese (100), a slice of cheese (50), yoghurt, a glass of warm milk.
Day the third
Breakfast: hard boiled egg (or a slice of a fast ham), fruit yoghurt, tea (coffee) without sugar.
Dinner: salad from the boiled field mushrooms (100), filled with an olive oil, juice of a lemon and strewed by green onions; a boiled potato with stewed cabbage, an orange.
Supper: boiled chicken meat (100), a slice of cheese (50), a glass of fat-free kefir.
Day the fourth
Breakfast: 2 table spoons of corn-flakes with milk, fruit yoghurt of coffee.
Dinner: salad from the boiled shrimps (100), filled with an olive oil, strewed by fennel, boiled veal (80-100) or beef; yoghurt.
Supper: salad from the fresh cabbage, filled with an olive oil and strewed by parsley greens, a piece of bread with bran, 2 kivi, tea.

And so on. All comes to an end it simply ingeniously: "After you SUSTAIN (is allocated by me) these seven days, to you any more will not make the big work to collect in a fist the rests of will power and to stay on weight loss diet even a week, having repeated encore the gastronomic experiment".
Now we will disassemble the resulted example in more details. It is not necessary to understand the big work, that the resulted structure of products for daily reception was written by the person which organism to be in a condition of an operating mode of the first postulate. I do such conclusion on the basis of that in lists of products tea and coffee are resulted, stimulators of warm activity. Requirement for caffeine, the people which cardiac muscle is weakened the long time necessary for development of the corresponding reflex test. Trying to make the list of products for regulation of accepted substances, the author of this weight loss diet has given itself away. That not suspecting it, the author of a diet, has admitted search on cholesterol in 1,2 times. And this figure for the person performing the big daily volume of work. And for the person on weight loss diet, simply gnawing, take my a word, this figure is even more, because hungry, means limited in physical activity. Means, this figure can be finished safely to 1,5. Attempt of application of such diet will give you a week gain in weight to 100 gramme. You not how many reduce quantity of consumed calories, how many reduce the impellent activity.
Funny as reflexes regulate not only consumption, but also attempt to make the growing thin plan! The conclusion comes by itself. There is no necessity for regulation of consumed substances. Your cerebellum does it much more effectively! After we have understood with weight loss diets. It is necessary for us "to give from gate turn" to those who palms off them on us. To make it it is necessary for very simple reason. Applying weight loss diet, you waste time and health. And health is lost with reduction of concentration of islets in a pancreas. Such changes can be prevented in simple enough way. Let alone the lost money and emotions.

Types of fats

2009-01-22T14:17:00.000-08:00

The structure of all fats includes the fat acids, all fats contain identical number of calories. Both vegetative, and animal fats equally make look fat. However one fats are much worse than others if health is a question of ours. If to understand distinctions between fats it will be easier to change our food so that to be healthy. Let's consider more steadfastly, we eat what fats.

The sated

Fats are subdivided on sated and nonsaturated (in all cases of given article the "sated" and "nonsaturated" fats the author means fat acids containing in fats which can be sated or nonsaturated by concept) depending on the chemical structure and presence or absence in their molecule of a place for atoms of hydrogen. The sated fats - "are completely sated", that is in a molecule absolutely there are no empty seats where atoms of hydrogen could join. The sated fats are the most easier for distinguishing on their condition at a room temperature: basically they happen firm. Animal fats, such as oil, cheese, fat, nephritic fat and white fat on meat (including a chicken thin skin), are considered as the sated. Tropical vegetative fats - palm-oil - too are rich with the sated fats (that is why it is necessary to read attentively on labels of confectionery products, whether is not present in them palm and coconut oil). The sated fats are extremely harmful to our health because they can become the reason of occurrence of a cancer and cardiovascular diseases.

Polynonsaturated fats

Polynonsaturated fats in literal sense mean "very not sated". That is on their molecules it is a lot of place for additional atoms of hydrogen. Polynonsaturated fats usually are a part some vegetable oils. The richest sources of polynonsaturated fats is a sunflower-seed oil, corn and soya. These fats are considered not such harmful to our health because they do not litter an artery with harmful adjournment as it is done by the sated fats. However polynonsaturated fats very easily decay at culinary processing on harmful enough peroxides, paternal there can be other problems with health.

Only 10 % of total of calories should arrive in an organism with polynonsaturated fats. This quantity is very easy for exceeding if to eat in day, say, four slices of bread with margarine from sunflower-seed oil and besides to use polynonsaturated fats in cooking and for refuelling of salads. For health it is very important, that together with polynonsaturated fats in an organism the considerable quantity of vitamin E which protects us from the harm caused by free radicals and peroxides arrived.

Conclusion: the small amount of polynonsaturated fats is useful for health, but they should be consumed very moderately. The more polynonsaturated fats we eat, the it is more than vitamin E to us it is necessary.

Monononsaturated fats

Diet with the low maintenance of fats.

The diet with the low maintenance of fats is an excellent possibility to reach proof loss of weight and to be improved. Fats also are the reason of our adiposity - instead of abundance of starch or other carbohydrates. But at the same time the minimum consumption of fats is also a basis of a healthy food, and it is much more important, than questions of consumption of sugar, fibras, salt or cholesterol. It is impossible to tell, that these questions-trifles, but a basis of all bases for us - are less fats. Remember that fatty cages adore fat - so do not feed them!

Molecules of monononsaturated fats allow to join only to one atom of hydrogen. These fats, possibly, the most useful because they do not litter gleams of arteries how the sated. They differ the greatest stability at culinary processing, therefore on them is better to fry. Monononsaturated fats at a room temperature are, as a rule, in a liquid condition, but can harden at storage on a cold (for example, an olive oil). Many vegetable oils are rich with monononsaturated fats (olive, рапсовое, peanut, some mixed - oils).

Conclusion: probably, it is possible to consider monononsaturated fats as the best for health. They meet in many products - avocado, oats, nuts and seeds. One of the best oils for culinary processing of products - olive squeezed out in the cold way. At it also there is a vitamin E significant amount.

On labels of products, fat can be hidden under various wise names. Here types of fats which it is necessary to be careful on labels:

- Partially vegetable oil
- Vegetative fats
- Palm-oil
- Fancy bread
- Fat
- Animal fats
- Oil
- Cream
- Sour cream

All interested persons should grow thin with the greatest care to concern fats and to choose such substitutes of sandwich-type oil in which contains less than 80 % of fats. Such substitutes are shaken up with water. It is difficult to find sandwich-type oils without vegetative fats, but they can be found in shops of a healthy food.

again about weight loss diets

2009-01-22T13:53:00.000-08:00

Again about weight loss diets

At many people stomachs are adjusted on the special food and another do not perceive or perceive hardly.

Bible characters, for example, were in the habit, travelling to desert to eat - something like dried locusts. It should be considered. So it is not necessary how thoughtlessly to take a great interest in everyones modern weight loss diets, and persistently to adhere to only primordial national meal.

Patriotism well operates on imagination, but not always is adequately perceived by a stomach. However, be not frightened. A locust we will not is, and we will try something more habitual.

Here, for example, English weight loss diet which movie stars do not disdain also:

Breakfast: bacon (grill), the boiled fish, two pieces of bread smeared with a thin layer of a butter or honey, fresh fruit. The second breakfast: a glass of warm milk.

Dinner: on the first - a broth; on the second - meat, fish or egg; one big or two small potatoes «in a uniform» or one piece of a bread and butter; vegetable salad; on the third - fruit.

Mid-morning snack: a cup of rather weak tea or coffee with milk. A supper: that you did not eat during the lunchtime, and anything more.

The essence of idea of the separate food stated by Herbert Sheltonom, consists that some products are considered incompatible among themselves in a stomach and consequently, it is necessary to accept them inside exclusively separately: at first, say, fibers, then - fats, and carbohydrates already after all the rest. Followers of this doctrine can be offered such weight loss diet: for a breakfast to use three oranges or 200 g grapes; for a dinner - vegetable or fruit salad, 100 g nuts or cheese; during a mid-morning snack - vegetable or fruit salad and 100 g nuts; (to sit on such weight loss diet it is recommended in any way more weeks)...

Certainly, incompatible products exist. It is not necessary to wash down, let us assume, a melon with milk - will badly come to an end. But here at all it means. Our stomach basically can digest any food, and anything harmful (except poisons) for it does not exist. Followed more likely think not of, how something to divide, and how to combine.

Classical example - bread with milk. In milk there are less than carbohydrates, but it is more than calcium, and in bread - on the contrary. Having appeared in a stomach together, these two products help each other, that renders and on all organism the most favorable influence.

It is offered to build also a day diet, proceeding from caloric content of food and the maintenance in it of useful nutrients.

The adult person is compelled to absorb for a day about 90 g fibers, 55 % from which total should make animal protein, and they should provide 12 % of all caloric content of a diet. If to touch fibers - kidneys will deteriorate. They contain in meat, fish, a bird, milk and eggs. Fats should be present at quantity 100 g, and from them of 30 % - vegetative fats. Fats provide 33 % of the general caloric content. If to overeat fats - the atherosclerosis will begin. Carbohydrates should be present at volume nearby 380 g and provide 55 % of the general caloric content. From mineral substances and vitamins should be present: calcium, phosphorus, magnesium, iron, vitamins C, bp В2, В6, РР, A, D, В9, В12. We already spoke About animal protein. And vegetative fibers contain in bread, in groats and in the bean. Fats rather richly sunflower-seed oil. Calcium - dairy products. Phosphorus - fish, a bird, meat, cheese and milk, buckwheat groats, bread. Gland is a lot of in meat. Vitamin C most of all in fresh vegetables and fruit. Vitamin bx is available in buckwheat and oat groats, peas, meat. Vitamin В2 - in dairy products, buckwheat groats, in meat and fish. Vitamin pp - in bread, buckwheat groats, meat and fish. As it is easily possible to notice, in meat that contains a lot of useful though against its use in food and there can be objections of moral character. Thus, the following set of products for days appears:

• bread - 350g
• a potato - 260 g
• macaroni - 15 g
• groats - 25 g
• vegetables - 500 g
• fruit and berries - 230 g
• sugar (including being a component something) - no more than 100 g
• vegetable oil - 40g
• meat - 190 g
• fish - 50 g
• milk and dairy products - 980 g
• eggs - 2 pieces for 3 days

If you be engaged not so heavy, but nevertheless in physical work, the set can be corrected a little:

• bread - 400-500 g
• a potato - 300 g
• groats - 40 g
• meat (or fish) - 200 g
• milk and dairy products - nearby 0,5l
• sugar - 50 g
• vegetables - 400 g
• vegetable oil - 30 g
• eggs - 1 piece in 2 days

Certainly, it is impossible to accept all too literally and to follow the resulted scheme to within trifles. The majority of products - are interchangeable. Especially fish and meat. Besides it is necessary to consider, that to whom on a pocket, but in this case we say that should be, instead of that, unfortunately, exists actually.

It is necessary to consider, that products to the majority of us should be got in shops where they are in frozen, packaged or still similar kind any to volume. Therefore sets of vitamins and other useful substances there it can already and not appear.

Sugar and salt at us too not that in an antiquity, therefore to go to far in them is not recommended now. At us till now it is accepted to welcome expensive visitors bread-salt though in bread it is a lot of starch, and salt basically is harmful.

On the other hand, without salt not to live in any way though it and conducts to a hypertension. Sodium containing in salt and chlorine have on a human body rather salutary an effect. However salt consumption is capable to lead to a hypertension, oncological diseases.

Corpulent people also are recommended to constrain in salt consumption as at them in an organism usually happens the vodno-salt exchange is broken, that as we already know, will necessarily lead to their cellulitis. Necessary daily norm of consumption of salt - only about 5-6 But who adheres to it? We forget that salt is not only that we put in meal, having scooped fingers from a saltcellar. The latent salt traps us everywhere. It interferes with rotting, well frightening off microorganisms, and therefore is widely used as preservative, getting it by to us inside. Besides, there is still a brine, a herring and other things.

Speak, the salt substitute, how there is a substitute of sugar for diabetics is already developed.

Considering the aforesaid, the normal adult person can adhere to a following daily diet:

Breakfast: 40г-70 g boiled meat or fish with a vegetable either potato garnish or 100 g cottage cheese with sour cream, or fried eggs from two eggs with salad silt and Russian salad; to wash down all it coffee (concerning the coffee use there can be various restrictions and reservations as this product not is shown all) or warm milk is recommended a tea glass; breads can be eaten 120 g.

Dinner: on the first - an average plate of soup, a borsch or a broth (it is necessary to remember, that the first liquid dishes cannot be ignored in no event for a long food of dry food leads eventually to a stomach ulcer); on the second - meat or fish in number of 50-100 g with vegetable Potato) a garnish; on the third - a juice or compote glass; bread - 150

Supper: salad, cottage cheese or cheesecakes (50-100 g); to wash down with rather weak tea or a milk glass; breads - 50-60 g.

If you have noted at yourselves adiposity first signs you should exclude from a diet: sugar, confectionery products, sweets; raisin, grapes, a fig, bananas; the sweet aerated drinks (any lemonades and pepsi are harmful not only because contain sugar, but also on variety of other reasons; for example, if in some drinks such to lower a human tooth and to leave there for some time, from its enamel there will be nothing), a kvass, tinned juice; a white loaf, a batch and fancy bread; sour cream, fermented baked milk, cake cheeses; macaroni, vermicelli, semolina.

It is necessary to limit consumption of some products: a potato - on half of daily norm; a butter - on one third; rye bread - on half of norm; rice and oat groats - on half of norm. For figure maintenance in a harmonious condition, and also - for interested persons to grow thin, it is recommended following weight loss diet:

Breakfast: a glass of tomato juice with two pieces of rye bread smeared with a thin butter layer; or half-cups of low-fat cottage cheese with fruit salad.

Dinner: a glass of tomato juice, a half-cup of boiled rice with a small amount of vegetables, and for a dessert a crude either baked apple; or 150 g low-fat boiled fish, salad from cucumbers, the tomatoes, watered with vegetable oil in volume of a table spoon, and for a dessert-100 g grapes.

Supper: 100 g the beef forcemeat seasoned with pepper and greens, a few stewed mushrooms with the onions, two boiled potatoes of the small size; or half of the boiled and peeled chicken foot boiled with vegetables, and half-cups of boiled fig.

Exist weight loss diets, close to diets of easy days, about which it will be told hardly more low that is why to be guided by them it is possible during rather short term.

Here one of them: to rub in a plate by means of a grater fresh red carrots, to add in it squeezed orange juice, a spoon of honey and any fruit on a choice; use that has turned out, instead of a breakfast, a dinner and a supper and so - the whole three days; for the fourth day it is possible to add a little a boiled potato and a bread piece; for the fifth day - it is possible to pass to a usual diet for you.

According to weight loss diet a day of limited intake of food, it is necessary to drink within 2-3 days of fresh milk of 800 ml every day, in the small portions calculated so that on all the day has sufficed.

And that is does not follow? If to be fair up to the end, it is necessary to recognise: better in general is nothing. But as it is impracticable, we will recommend to abstain from every possible sweets, not to take a great interest in bakery products, macaroni, a potato and various porridges.

It is necessary to avoid whenever possible also some spices stimulating appetite, salt and sugar. As to vegetables and fruit here just it is necessary to lean on them and thus to move as much as possible, instead of to lay and sit (it is possible even to run about on a circle), a diet is better to build by a principle "often". That is, as soon as there will be an untimely appetite, it is not necessary to torment an organism. It is necessary to eat. But not a long loaf with honey and sweets, and, say, to drink to kefir or to chew an apple. In all it it is a little calories, but appetite will be calmed down.

Besides, if you have appeared behind a table, it is not necessary to gorge on «under an outset». The brain understands not at once, that the organism is full, and when understands, already late. Means, to rise because of a table follows with feeling of easy hunger which then will disappear.

A lot of the useful contains in the sprouted grains. Usually in this quality use oats, but it is possible to try also a lucerne, sunflower, a soya and wheat.
Weight loss diets you are harmonous, good luck to you!

Why Weight loss diets do not operate?

2009-01-22T13:43:00.000-08:00

Why Weight loss diets do not operate?

According to governmental "the Review of food skills of adult population of Britain", and 4 percent of men observe at present 12 percent of women Weight loss diets. Average duration of observance of these Weight loss diets - six and a half weeks for women and ten for men.

So why all these Weight loss diets do not operate? Simple and indigestible true for us that short-term fashionable diets simply do not cause long proof loss of weight. As a matter of fact, they bring more harm than, than advantage. It because short-term Weight loss diets cause so-called "effect of a ricochet". For example, if you go on an a fashionable diet which allows you to receive with food only a few honeycombs of calories in day, the organism there and then considers, that risks to starve to death, and quickly answers it with reduction of power inputs. It leads to fall of speed of the basic metabolism which is responsible for speed of burning of the calories received with food.

The problem here consists that at fall of speed of a metabolism, the organism gets used to live and function on smaller quantity of calories. Now scientists have come to conclusion, that if to lower speed of a metabolism a poor food, then to return it on former level after the diet termination extremely difficultly. During strict restriction in a food you receive no more than 1000 calories in day, therefore an organism is accustomed to function at this level. It means, that at returning to former level of a food when you eat about 2000 calories in day, the organism postpones additional calories in the form of fat. So you not only will return former weight, but also receive feeling of constant hunger and consequently will type still pair of kgs. This effect of a ricochet in the end of term of observance of a diet also is a principal cause of that diets do not help. And differences between sharp loss and fast returning of former weight by the most dangerous image increase risk of cardiovascular diseases and heart attacks.

Not only that Weight loss diets break a metabolism and spoil our health, - the American scientists have found out, that observance strict Weight loss diet actually prepares soil for prosperity of fatty cages! Here is how it occurs: when we limit a food, the organism is protected from a possible exhaustion, postponing it is as much as possible fat. Low-calorie Weight loss diet simply strengthens efficiency of adjournment of fat, therefore restriction in meal only encourages fatty cages. It does not mean, that it is possible to grow thin, eating creamy cakes and chips, but all the same it is obvious, that long-term successful growing thin demands tactics change, instead of simply calculation of calories.

It is very important to concern to Weight loss diets as long-term prospect. The strong, healthy and tightened figures are necessary to us. An emaciated kind and appeal not one and too.

The most successful Weight loss diets

2009-01-22T13:27:00.000-08:00

The most successful Weight loss diets

The most successful Weight loss diets from all known are based on a simple principle: is less fats and to move more. It seems to me it is the best Weight loss diet. All members of any family as in a basis the balanced food lays can adhere to this principle. Irrespective of, whether it is necessary to you to lose two kgs or twenty, this principle provides definitive loss of excess weight. It is possible to find recipes of dishes in each modern culinary book with the lowered maintenance of fat which it is simple to prepare. Weight loss diets with their use it is possible to adapt for a food of the teenagers, working women, by business dinners, restaurant visitings, to reception of visitors, to a food of invalids, elderly and fans to plunder a refrigerator at night. Moreover, it is necessary to you to reach the ideal weight as you should not observe more Weight loss diets, adhering only gold rules of a balanced diet and your kgs never more to return.

Principles of any successful Weight loss diet are simple enough: is less and to move more! But except these obvious things there are some more important factors which can help to facilitate to you a life and weight.

Fats - the enemy number one for our figure.

From all kinds of food we should be careful most of all some fat - the enemy of a harmonous figure number one. In fats contains most of all calories in comparison with other kinds of food: 9 calories on gramme in comparison with 4 calories on gramme in fibers and 3,75 calories on gramme in carbohydrates. It means, that only some grammes of fat can promptly increase our day norm of calories. At the same time it is possible to eat three times more carbohydrates - and all the same to continue to lose weight! That is why you are not threatened with hunger torments if you keep to a diet rich with carbohydrates. However, calculation of calories from different directions criticise - after all this method does not take into consideration type of products and their mastering by an organism: for example, carbohydrates are used as fuel, and fats are put by. Personally to me not to like to sit down a table with the counter of calories in hands though I agree, that calculation of calories allows to receive representation about nutritious and power value of various products.

The average adult on any Weight loss diets should receive with food from 1500 to 2000 calories in day depending on growth, an age, sex, physical activity.

It is a little about ideal weight

Tables of ideal weight are not necessary to the majority of us to learn, that we need to dump pair kg or more. For each of us the critical moment comes, when we try to squeeze into a new suit of the fifty second size when buttons on a jacket start to be bulged, and the lightning breaks under the pressure of a paunch. Even if simply to be looked in a mirror, it is possible to understand, that to someone very much would not prevent to grow thin.

The researches spent by the National toxicological centre in Arkansas, the USA, have established, that for an organism it is better, if weight hardly below norm. It is connected by that at such proportions products of a metabolism is better leave and is better is digested peeping. The overeating, alternation of the periods of hunger-strike and a gluttony, greed in meal strongly overstrain resources of our organism, therefore when the weight does not hold out to norm, worries does not follow.

However the precept that it is impossible to be weighed more often, than time in two weeks becomes one of the first rules of ours "Short course Weight loss diets". It is much more important to lose superfluous centimetres on a belt, strengthening a body than to lose some grammes of the water which have late in an organism. Strong muscles weigh more than fat! If to choose, on me it is better to be strong and harmonous, but to weigh more than the chubby and friable person from breed of "pillows"! It is important, as you look and feel, instead of that, scales how many show. Time we about it have started talking, it is necessary to plan to myself, than to be guided in weight questions. The resulted table gives you representation about optimum weight for your growth. But remember, that it is very approximate data.
Weight loss diets will help you to become harmonous!

Low-calorie Weight loss diets

2009-01-22T13:11:00.000-08:00

Low-calorie Weight loss diets

Recently in the medical centres of the West the increasing distribution get so-called it is expressed low-calorie diets. About it it is necessary to talk in more details as, first, they deserve that, and secondly, all that is connected with these diets, passes serious scientific processing. In Weight loss diets see the future, prospect. By present time treatment under program Weight loss diets in the West there have passed some tens thousand patients. So the material is enough for the analysis the big.

Actually, such name whence undertook - is expressed a low-calorie diet? The matter is that average caloric content of a day diet at Weight loss diets an order of 400-600 calories. Anyway it does not exceed 800 calories. That is, even in the softest case the power of a day diet at Weight loss diet does not exceed 30 percent from usual average norm. In most rigid cases energy consumption in day makes no more than 15 percent.

And one more feature. A food at Weight loss diets is carried out by means of mixes, something reminding to a mix for a children's food, but having special structure. The food consists of cocktails which prepare from 15 - 30 g mixes. Per day it turns out such four-five cocktails, or 75-150 g a dry mix. Besides patients receive the tablets containing vitamins, minerals and food fibres, more often in a role of the last cellulose acts. The basic nutrient, which patients receive in cocktails fiber or, that more often, a mix of fiber and carbohydrates is or only. Quantities of fat are minimum - no more than one - two grammes per day.

It is necessary to tell, that special nutritious mixes in itself are very perspective in respect of excess weight treatment.

I will add, that nutritious mixes are made for excess weight treatment in the West by rather solid pharmaceutical firms. Till now in the scientific world discussions concerning what should be optimum structure of such mixes are conducted. The majority of firms of manufacturers go on a way of maintenance of daily norm of fiber. In other words, the daily portion of a mix should contain an order of 70-80 grammes of fiber, so much, how many it is necessary for the adult person in day. However, it is far not all authors divide this point of view. Some advise to equalise in mixes the maintenance of fiber and carbohydrates. And this idea has reasons.

Average result of weight reduction at application Weight loss diets - 2 kg a week. I underline, that it is average result. In a maximum the effect can make and 12 and 15 kgs for a month. Any another Weight loss diets does not possess such efficiency. And, at least 70 percent of weight reduction are caused by reduction of fatty weight.

Given Weight loss diet it is effective in 100 percent of cases. Weight reduction is observed even at the patients who have been confined to bed. Thereupon a diet with it is expressed by low caloric content name still Weight loss diet last chance. It is rather safe. That is, at observance of all conditions, the situations menacing to a life of the patient usually does not arise. It can be applied at patients with the complicated adiposity when against excess weight we see a hypertension, a diabetes, a myocardium heart attack. Thus improvement of a current of these diseases is often observed. For example, at a diabetes sugar level in blood decreases practically to norm, at a hypertension arterial pressure is normalised. It shows once again, that decrease in superfluous weight of a body is the powerful factor of treatment of the diseases causally connected with adiposity. And this effect is reached without application of medical products. I any more do not say about that good medicines cost much. However I will remind, that practically harmless medicines do not happen and, on it, treatment by means of tablets, it always risk.

At application Weight loss diets with it is expressed by low caloric content weight reduction cases on 50 kg and more And nevertheless are described, at all its advantages, given Weight loss diet is not deprived lacks. And the first of them - bad shipping. Present - month and more to drink one cocktails. And though it is known, that some manage to hold on both two and three months, majority suffices only for a month. By the way, as to feeling of hunger, how have shown special researches, hunger is maximum only in first three days. Further it decreases.

The second lack - Weight loss diets does not form skills of a low-fat food that threatens with relapse of a set of weight after its termination. During observance it is expressed a low-calorie diet, as well as any other, differing monotony, reduction of expenditure is observed, that first slows down rate of weight reduction, and secondly creates additional problems on deduction of the received result.

And still. To name Weight loss diets absolutely safe and harmless all the same it is impossible. Often enough at patients against its application headaches and decrease in intellectual working capacity that is obviously connected with infringement of a food of a brain are noticed. Often, at infringement of vodno-salt balance at patients stones in kidneys and a bilious bubble can be formed. At last, some cases of cardiac arrest are described at application Weight loss diets, and at patients whom treatments to the beginning on heart did not complain. Seldom who from practical doctors will risk to apply this diet out of walls of a medical hospital. And it is one more lack as the majority sick of excess weight on the condition do not require hospitalisation and do not wish to lay in hospital.

Here it is possible to bring some result.

Without Weight loss diets not to manage, but what of them take, everyone has those or other lacks. Most often there is following:

- Bad shipping

- Organism adaptation, reduction of a power consumption and as result - delay of rates of decrease in weight of a body or the weight loss termination

- Potential harm for the patient, especially if the diet is poor fiber, minerals and food fibres.

- The technical difficulties connected with execution Weight loss diet - the complexities arising at definition of weight of a product, the maintenance in it of fat, fiber, carbohydrates and calories.

- Weight loss diets does not lead to formation of skills of a balanced diet, therefore after the termination of treatment of excess weight it is observed with frequency 90-95процентов

In an ideal it there should be a diet, which:

It is simple in application, does not demand difficult calculations, and as labour-consuming searches of products on every day

It is safe for patients even under condition of long application

It should be transferred as much as possible easily, and the unique way to make a diet easily transferable is nothing to forbid. In other words, the patient can use in food practically any product

Against Weight loss diets the power consumption should not decrease, weakness and working capacity decrease should not be observed.

Against a diet at the patient the stereotype of a food sharply reducing probability of a repeated set of weight, that is disease relapses should be generated

Weight loss diet should not lead to weight reduction not fatty fabrics, in particular muscles, that is the weight loss at its application should be reached basically at the expense of reduction of fatty weight.

And at all thus Weight loss diet it should be effective, that is lead to significant weight reduction, and differently, what sense in it?

And eventually, as it seems to us, such Weight loss diet it has been developed. Certainly not at once. At first it was necessary to try set of improvisations from already existing. But all left not that. Shipping improves, the effect decreases. You try to think up something on stronger - effect good, but to keep it then difficultly enough. Then somehow by itself steels to gather advantages from different diets, and lacks to disappear. Eventually the pulse diet also has turned out. Or to tell more correctly, a pulse principle of construction of a diet.

At first our thought developed on the following chain. A diet with it is expressed by low caloric content it is undoubtedly effective, but it is difficult enough for taking out. And what if a food typical for this diet to appoint in day, and in other days to resolve any products? Interdictions? Yes, but only today, tomorrow again all is possible. And what if those days when all is possible, the patient will try to eat less fat? Gradually he will get used, after all now he will know, what exactly fat is dangerous to it. Will eat more fast food, it is less to use oils. Then having stopped treatments, but not increasing fat consumption, it will support the weight at the reached level as much as long.

In days of a usual food it is possible to eat flour and sweet, but it is necessary to try to eat these products in quantities, big, than you ate before diet observance - why? Recollect, flour and sweet (carbohydrates) in fat do not pass, but at their considerable quantity in food fat oxidation decreases.

Thus, at us two types Weight loss diets and two types of a food. A food in usual days simply low-fat, that is, excluding possibility of formation of fat, and in other days (unloading) when actually also there is its expenditure. Isn't that so, something similar to a diet with is expressed by low caloric content, but applied in a day?

Weight loss diets which are applied by doctors

2009-01-22T13:00:00.000-08:00

Weight loss diets which are applied by doctors

In domestic medicine to excess weight treatment it is applied so-called Weight loss diet. Diets are called as tables. The first table is applied at a stomach stomach ulcer, the fourth - at diseases of intestines, the seventh - at disease of kidneys, the ninth - at a diabetes, and so on...

Weight loss diets the Table №8 represents a diet with the lowered daily caloric content approximately to 1500 kcals. Basically decrease concerns easily acquired carbohydrates (the scientific name flour and sweet) and to a lesser degree, fats. It is per day supposed 180 - 200 g carbohydrates, basically in the form of vegetables, fruit, buckwheat and pearl-barley groats and black bread, 45-50 g fats, basically in the form of vegetative and 70-75 g the squirrel, that in general corresponds to daily requirement. Sugar and sacchariferous products (sweets, honey, jam), pasta, rice are forbidden, to a decoy, a white loaf, fat, fat meat. In general, the list of interdictions very big. Much more, than the list of the resolved products. Greens and cucumbers are not limited only. Consumption of other products is rigidly regulated. Usually Weight loss diets undersigns for a kind of the approximate menu for a week. For effect strengthening days of limited intake of food with frequency once a week are entered. Their recipe is simple enough also some of them I here I can result:

Apple - one and a half kg of unsweetened apples per day.

Cottage cheese - it is per day supposed 400 g low-fat cottage cheese.

Vegetable - per day two kgs of vegetables except a potato.

Weight loss diets are safe, as keeps necessary quantity of fiber, vitamins and food fibres. Its this doubtless advantage. And in what lacks? Well, first Weight loss diet it is monotonous - monotonous enough food throughout long time. Monotony of power of a food - every day 1500 kcals, are unpleasant also to that the organism quickly enough reduces the expenditure and gets used to spend 1500 kcal all same. It is clear, that as soon as it will occur, weight reduction will stop not looking at all on proceeding attempts this Weight loss diet to observe. Secondly it is too much interdictions. It is difficult to expect, that the person will for ever refuse from sweet, a white loaf and a batch. More likely the person will refuse the diet. And occurs. The majority of patients two throw treatment in month, a maximum from its beginning. Whether many kgs can be dumped for this time? Usually no more than five. So, this diet effective to name difficult enough. There are at it two more lacks. The first - all patients on a miscellaneous understand, that such fat meat and that seems fast to some of them, actually appears fat enough. And after all everyone superfluous 10 g fat are hundred more calories to daily caloric content. In general, in my opinion, those are excessive even 45 - 50 grammes of fat a day which this Weight loss diet supposes. After all, while the organism will burn down the fat arriving with food, it will not burn down own. As quantity of products in this diet are precisely enough designated, patients should get scales and all to weigh. Or so. During the necessary moment there is no product with which you need to eat. Or you are ready to eat anything you like, only not it. As very approximate data on dietology and on rules of replacement of one dishes and products others have the majority of patients, there are inevitable difficulties which very easily can lead to deviations from Weight loss diets and even to failure. In other words, the diet №8 is difficult enough for reproducing. Also it is one more occasion it to throw.

And one more lack - Weight loss diets does not form skills of a safe food and having stopped its observance, the patient starts to get fat more often. It is valid, clear, that if for weight reduction the mode of interdictions and regulations and for weight maintenance it is necessary to use same, let hardly softer is used. And to refuse to itself in what that products all life, or all life to weigh products and to consider calories, such not under force to anybody.

What happen Weight loss diets?

2009-01-22T12:50:00.000-08:00

What happen Weight loss diets?

Usually Weight loss diets for weight reduction it is appointed so: the person receives on hands two lists, in one products resolved, in other - forbidden. The approximate set is made of the resolved products per day. The quantity of products Is underlined. The approximate menu for a week with instructions of products and dishes on each of food intakes is sometimes resulted. The patient warn, that it can eat only the resolved products and only in the stipulated quantities. The entered interdictions and restrictions are necessary for observing daily before achievement of desirable weight of a body. If to consider, that average rate of weight reduction makes 4-5 kgs a month, and surplus very often makes kgs 25 and more to observe such Weight loss diet it is necessary a minimum half a year. Thus I do not take in calculation, that the organism during observance such Weight loss diet will get used to spend ever less energy and rate of a weight loss will be slowed down.

As the same restrictions follow day by day, such Weight loss diet it is possible to name monotonous. Weight loss diets, constructed by such principles, great variety. They can be subdivided on medical and amateur. Sometimes amateur thanks to efforts of mass media become fashionable. And then them many start to use. For example, rice, or Chinese Weight loss diet. Every day 600 grammes of the welded rice and any quantity of vegetables and vegetable juice are supposed. Caloric content of such day usually does not exceed 1000 calories. It would Seem, grow thin to itself. But, such diet, obviously, is harmful. And first of all because of deficiency of fiber. The organism receives for day of such food no more than 10 grammes of fiber, and it is necessary for it a minimum 40-60. And it receives fiber vegetative which fine differs from ours with you. Weight loss diet it is poor some vitamins, especially group vitamins In, and as Е and Д. The daily requirement for them at the Chinese diet is not satisfied and for 30-40 percent. I any more do not say about that the diet is extremely monotonous and monotonous. Actually at it it is forbidden all but rice and vegetables. Even fruit it is impossible. It is clear that to take out such food long it is not possible practically to anybody. The majority suffices a maximum for 7-10 days. For this time it is possible to dump 3-5 kg of weight from which on fat 1,5-2 kg will have only, but also these kgs will quickly return after the treatment termination. The big popularity one time used so-called очковая or English Weight loss diet. Its principle in the following. Each product depending on quantities has certain number of points. One point is one calorie. 1500 points are per day supposed, it is no more. And so, eat that you want, the table with corresponding points is applied. You see, patients do not like to consider a calorie so let they consider points. But, that the patient would not count up, sooner or later it bothers it and in overwhelming majority of cases bothers much earlier, than it is possible to dump at least 8-10 kg. And one more lack, by the way, this lack is inherent in all monotonous diets with the lowered caloric content
The organism quickly enough gets used to spend exactly so much calories, how many you give to it and since this moment the weight loss stops.

Weight loss diets Larissa Dolinoj. It is called so because once has helped Larissa Dolinoj to grow thin. Weight loss diet consists of days of limited intake of food, but on the drawing these days of limited intake of food constantly vary. In the first day you eat the welded meat, in the second drink kefir, in the third - eat apples, in the fourth fish and so on till seventh day, and then again all begins at first. The basic lack of this Weight loss diet - a rigid regulation of days of limited intake of food, from here - its heavy shipping. However the Valley recommends to observe it no more than 2 weeks - for this time it is possible to dump to 7 kg (more often 3-4 kg) Weight loss diet do not promote fastening of the received result.

This all "fashionable" Weight loss diets. You see, that besides typical lacks - bad shipping, fast adaptation of an organism and the weight loss termination, low efficiency, high probability of relapses, there is one more perhaps most important - they are not harmless. As a rule they differ deficiency of fiber and vitamins, and than it threatens further, we already assorted.

The correct food

2009-01-22T12:38:00.000-08:00

In this article we give you recommendations and councils how correctly to choose a foodstuff in our uneasy conditions of a life and as they are rational for using that to extreme old age have remained health, vivacity and active work capacity. But at first we will consider ability to live of a human body and that separate food substances are.

In the course of organism ability to live in it there is, on the one hand, a destruction (dissimilation) of the substances which are a part of fabrics and cages, to another - constant updating, a reconstruction and reorganisation before the destroyed substances at the expense of the nutrients arriving with food (assimilation).

These two processes of which there is a metabolism, are closely connected among themselves, are in interdependence and a condition of mobile balance therefore cages and fabrics keep rather constant structure.

At destruction of substances in an organism there is an oxidation of the difficult organic substances which are a part of fabrics and allocation thus of energy, necessary for muscular work of an organism, maintenance at certain level of a body temperature and other vital processes. The same energy released during destruction, is necessary and for maintenance of processes of a reconstruction during which time there is a formation from simple organic connections difficult, possessing the big stock of energy. This process is called as a metabolism in an organism. It is a basis of all physiological functions of an organism which concern breath, blood circulation, digestion, nervous activity etc. All these displays of activity of an organism are under regulating influence of nervous system. It is necessary to know, that processes of ability to live of an organism are in close dependence on a food of the person. It is considered, that nutrients, such as fibers, carbohydrates and fats, are components of cages and organism fabrics. The structure of cages and fabrics includes also other elements of food - mineral salts and vitamins. Thus some of vitamins are components of the so-called enzymes participating in processes of splitting, reorganisation and formation of the new, difficult organic substances which are a part of an organism.

Thus, a food is the major factor of an environment influencing a condition of an organism and its development. For correct ability to live of an organism it is necessary, that a food was rational, correct, physiologically high-grade. It means, that both by quantity, and on the qualitative structure the food should meet physiological requirements of an organism.

Now we will look, that myself represent the separate food substances containing in a foodstuff.

Fibers are one of the main components of all cages and organism fabrics. Arriving with food in an organism, they are split in a digestive path to so-called compound amino acids, and the organism uses them for construction of own specific fibers, cages and fabrics, and also for the power purposes. For satisfaction of requirement of the person in amino acids it is necessary, that with food various fibers arrived. The part of amino acids should arrive in an organism with a certain foodstuff because they are not formed in it. These amino acids are called as irreplaceable. They contain mainly in fibers of foodstuff of an animal origin - meat, fish, milk, dairy products, eggs and so forth, and also in fibers of some vegetative products, for example - a soya, a string bean, peas, a potato, but in smaller quantities.

It is important to know, that if in fibers of food there are no one or several irreplaceable amino acids formation of specific fibers of a human body is impossible and there is a so-called albuminous insufficiency. It happens at monotonous food more often. How many it is necessary the squirrel for satisfaction of requirement of the adult able-bodied person in irreplaceable amino acids? The little have more half from relying norm to consume at the expense of animal foodstuff, the rest at the expense of the vegetative. For example, if for the man of 30-39 years in day it is necessary 88 g the squirrel 48 g from them should be at the expense of products of an animal origin and 40 g - vegetative.

Fats. With fats soluble vitamins in it (A, D, E,), and also irreplaceable fat acids and other substances arrive in an organism.

Fats possess the high caloric content exceeding approximately in 2 times fibers and carbohydrates. In vegetable oils the significant amount of irreplaceable fat acids without which normal ability to live of an organism is impossible contains. With them are rich cod-liver oil and sunflower, corn, soya and other oils. Their small amount contains in lard and dairy fat. The mutton and beef fats almost do not contain them.

The diet of the person is biologically high-grade when its structure includes dairy fat - a butter containing vitamins A and D, and vegetable oils. It is necessary to observe a parity in a daily diet: 1/3 vegetable oils and 2/3 animal fats. For example, if for the man of 30-39 years in day it is necessary 99 g fat 33 g from them should be at the expense of a phytogenesis. For older persons 1:1.

Carbohydrates are a sugar. They contain, mainly, in vegetative products in the form of simple Sugars - glucose, fructose and sucrose, and also difficult Sugars - starch, pectin. All simple carbohydrates are easily acquired by an organism. Their sources is fruit, berries, honey, confectionery products, etc. the Basic source of sucrose is usual sugar, and also some vegetables and fruits (a beet, carrots, a melon, water-melons, etc.).

Starch - the basic food carbohydrates. It makes 70-80 % of all carbohydrates of food. In wheat flour, products from it, and also rice, groats 55-75 %, and in a potato to 20 % of starch contain. Starch is slowly split in a digestive path and slowly soaked up.

The great value in a food has fibra. It contains in vegetative products. Its absence in food leads to locks. fibra contains mainly in all vegetables and fruit. The diet should contain on the average not less than 25 g fibra, sugar should make the one fourth part from total of carbohydrates in a diet and three quarters - starch. For example, if for the man of 30-39 years in day the norm of carbohydrates 365 g 90 from them should be sugar both sugary products and 275 g, mealy products is established.

Vitamins are difficult biologically active substances. They take part in all vital processes of an organism. Some are not formed of them in a human body or formed in insufficient quantities. The long absence of vitamins in food causes heavy diseases, but arise so-called vitaminas as a result of their insufficient maintenance in food or owing to the raised requirement for them is more often. Insufficiency of vitamins in a food leads to organism easing, fall of its working capacity and resistibility to diseases. Therefore it is necessary to use widely in a food the products containing vitamins. Vitamins can be water-soluble and fat-soluble. To the first group carry a number of vitamins and including ascorbic acid (vitamin C). Its lack can cause fast fatigue, working capacity decrease, drowsiness (especially during the osenne-winter period). This vitamin contains mainly in vegetables, ' especially it is a lot of it in green and red pepper, fennel, berries (sea-buckthorn berries, a black currant, a dried dogrose, etc.). Tiamin (vitamin Bj) - the lack of food can cause the raised irritability, the fast fatigue, insufficient concentration of attention and so forth Contains in bread of a rough grinding, groats (buckwheat), string beans, peas, a green peas, fish, meat) (vitamin В2) - its lack of food can cause muscular weakness, cracks on mucous lips and so forth Contains in bread of a rough grinding, groats (buckwheat), meat products, in milk, cheese, eggs, fish, etc. Niacin - the lack of food can cause the painful, increased bright red language, infringement of sensation of taste, weakness. Contains in the same products, as the previous vitamins. Except listed, the group of the water-soluble includes also other vitamins.

Vitamins fat-soluble - to them concerns retinol (vitamin A). Its lack of food causes "chicken" blindness, dryness of a skin, dryness of the mucous. Contains in cod-liver oil, milk, oil, fat cottage cheese, eggs, and also in the form of carotin (a yellow pigment) in many vegetables and fruit. Kalciferols (vitamin D, D2 and D3). The lack of food causes occurrence of a rickets in children. Vitamins contain in crude milk, dairy products, a butter. Tocopherol (vitamin E) - a lack of food causes changes in muscles, at pregnant women there can come an abortion, at feeding mothers milk formation can be broken. Contains in bread of a rough grinding, pasta, fat cottage cheese, in all vegetable oils, margarine, it is a little in meat, vegetables, fruit, berries.

Mineral substances. In a foodstuff biologically important components - mineral substances contain also. Without them the normal processes proceeding in an organism are impossible. They participate in formation of new cages, fabrics and bodies, in blood, formation of digestive juice and so forth very important widely to use in food the products containing mineral substances. One mineral substances, such as calcium, magnesium, phosphorus, contain in fabrics in rather considerable quantities. Others - iodine, copper, cobalt, manganese, fluorine, chrome, zinc and iron - in rather small amounts. Mineral substances are necessary for construction and durability of a skeleton and a teeth. They are necessary in growth of an organism, pregnancy. Some mineral substances operate on nervous system, reduce a spasm of blood vessels, regulate the water maintenance in fabrics, promote urine allocation etc. On the contrary, other substances promote a water delay in fabrics (table salt) and to development of hypostases that is harmfully reflected in activity of cardiovascular system. Therefore it is necessary to limit the use in food of table salt and salt products.

Sources of mineral substances are:

- Bread and bakery products (mainly from a flour of a rough grinding).
- Vegetables (a potato, greens, etc.), fruit, - berries, mushrooms, sea products, including sea fish, sea kale, a liver of animals, leguminous, groats (basically buckwheat), cottage cheese, firm cheeses

Weight loss diets

2009-01-22T12:32:00.000-08:00

It appears Weight loss diets are useless.

ORIGINAL weight inertia the human body possesses, and any, even the most severe Weight loss diets if can change weight in ready smaller degree, than was considered till now. The researches spent under the guidance of doctor Zhjulja Hirsha at Rock Fellerovsky university in New York testify to it.

Differently, in an organism of people the program of the so-called natural weight is put in pawn, which organism aspires to support to constants, changing for this purpose if it is necessary, intensity of a metabolism.

The organism starts to burn food calories more slowly, than usually if the weight has decreased, and faster, than usually if it has increased against natural norm. So to deviate the standard chosen by the nature extremely difficultly. Such law is fair both for men, and for women almost any age.

Weight loss diets

2009-01-22T12:27:00.000-08:00

Weight loss diets, promising effective growing thin, today it is a lot of. How to choose weight loss diet which will really lead to improvement of a figure and will not do much harm thus to health? And about that how to learn the ideal weight, we talk to the doctor-dietician of Medical Control centre of affairs of the president.

First of all, it is necessary to tell what independently to select to itself weight loss diet it is categorically counter-indicative to the people, suffering adiposity, especially if this disease is complicated by such illnesses, as a diabetes, a hypertension, ischemic illness of heart. Only the doctor-dietician on the basis of analyses is capable to make such food allowance at which the weight would decrease, not worsening a state of health of the patient. If the superfluous weight of a body yet has not passed in an illness stage practically healthy person can resort to the help popular weight loss diets.

- On what first of all to be guided at a choice weight loss diets?

- Selecting a diet, remember: the diet should consist basically of products traditional for your people. After all to them, it is possible to tell, your organism is genetically accustomed. Certainly, absolutely to refuse exotic products it is not necessary, but in a diet they should be on supporting parts. To include in their food it is necessary with care. Happens, that ekzots cause or provoke a food allergy. But the most important thing, attentively study weight loss diet and estimate, whether you can long observe it.

- And how long?

- All life.

After all the word "diet" in a translation from Greek means a way of life. Correctly to choose weight loss diet, it is necessary to have at least the general idea about that. Of what foodstuff consists. What substances in them are necessary for you, and what - are harmful. The statement in books of dieticians is very intelligible: 3. M.Evenshtejna "Popular dietology". Michael Gurvich "All about a diet", V.G.Lifljandskogo, V.V. Zakrevsky, M.N.Andronovoj "medical properties of foodstuff". Having read any of these books, you learn, you, rich with fibers, it is impossible to exclude completely from the diet, after all in them there are substances, which to the person vital.

- It turns out, that weight loss diets - when from a diet all products are excluded, except one - to observe it is impossible. After all all life on one juice or porridges you will not stay?

- Usually it is offered to adhere weight loss diets 1 - 2 weeks, not longer. If to sustain such term, of course, it is possible to grow thin strongly - still, on so limited diet! But when the person stops to observe weight loss diets, - as this, and any another, - and passes to the former way of life the dumped kgs by all means come back. Therefore short-term weight loss diets are inefficient, if the person wishes to lower weight stably.

weight loss diet it is possible to spend only as addition to the basic diet and only within one day. Dieticians name such zigzags in a food by contrast days of limited intake of food. Arrange to itself "unloading" if against diet observance your weight has ceased to decrease. Such weight loss diet it is good after an error in a food - for example, after a celebratory feast - or it is simple for this purpose. A little to "clean" an organism. There is nearby 20 weight loss diets-among them fruit, vegetable, kefiric, cottage cheese, kompotno-rice, fish and even a meat. How to choose a diet, to learn the ideal weight

- To what from weight loss diets to prefer?

- At a choice weight loss diets it is possible to be guided by the flavouring predilections. Try some the most tasty diets and select from them three most effective. These diets are necessary for alternating. If with the help weight loss diet you first of all wish to strengthen weight reduction - observe its once a week. With the improving purpose to spend days of limited intake of food it is possible once a month.

In my opinion, the apple diet is very good, After all in apples substances necessary for our organism which it is more contain many in any other products are not present. Besides, the apple diet perfectly removes hypostases and is one of methods of preventive maintenance of an atherosclerosis.

Conditions weight loss diets are that: within day it is gradually necessary to eat one and a half kg of fresh apples and not to accept any liquid. Apples can be baked in an oven - all one and a half kg or partially. Sour apples tempt appetite, therefore they for weight loss diets do not need to be used. How to choose a diet, to learn the ideal weight

- How to concern to weight loss diets, observing which it is necessary to accept special preparations?

- For many women weight loss diets it is psychologically easier than the others. Similar complexes provide about the following system: will drink a juice glass - accept a yellow capsule, will eat an apple - drink a red capsule. It turns out, as is there is no time - while you will understand, when what capsules to accept. Such schedule of a diet very much disciplines, and strict self-discipline - the keystone to success any weight loss diet. Certainly, all life to keep to such diet it is impossible. It is possible to begin With it faster to achieve weight reduction, and then to pass to others weight loss diets.

If to you offer preparations and promise, that, accepting them, you will grow thin, not changing the diet, - do not trust. Tablets will "work" only when you will refuse certain products. About what weight loss diets should adhere, it is specified in the summary to any preparation for a weight loss. How to choose weight loss diets, to learn the ideal weight

- In many diets it is stipulated six - an eight-single food. That is practically throughout all day something is necessary is. How here you will grow thin?

- For maintenance of the weight at certain level, and also with a view of preventive maintenance of diseases of a gastroenteric path, really, it is necessary to eat at least 4 times a day. If breaks between meal longer willy-nilly there is a strong appetite, and the person, not supervising itself, eats more than it is necessary for its organism.

However a fractional food at all does not mean, that is necessary each time, sitting down a table. To eat some dishes - such it is admissible only three times a day: during a breakfast, a dinner and a supper. Other food intakes should be much less thorough: it is possible to be supported with fruit, low-fat cottage cheese, vegetable salad.

Very much the important point - a supper should not be after 7 o'clock in the evening. If you go to bed late shortly before a dream it is possible to have a bite easily - will approach a kefir glass, low-fat yoghurt. Many patients speak: I do not wish to eat in the morning, somewhere by a dinner I am walked about, and during a supper brutal appetite wakes up. Correctly-if the person during a supper has very nourishingly eaten. That for a night its gastroenteric path has not had a rest, and in the morning he at all does not wish to eat. This closed pathological circle should be broken off. Because that we eat late at night, leaves in fatty adjournment is easier. And here eaten in first half of day "burns down" - after all we actively work. Knowingly speak: "the Breakfast eat itself, a dinner have undressed with the friend. A supper give to the enemy". How to choose a diet, to learn the ideal weight

- We will assume, the person has chosen to itself weight loss diets, the beginnings it to observe. How he can understand, the new food allowance approaches it or not?

- All of you do correctly and the diet approaches you, if: the first - you do not pursue constantly think about meal: you do not have uncontrollable attacks of hunger when you snatch on food not in a condition of to constrain Feeling of hunger appears from time to time. On you can consult with it:

The second - decreases weight. In the first days this process goes quickly enough, then gradually is more and more slowed down in due course absolutely to stop. It is desirable to keep a diary - he will help you to analyze both the condition, and efficiency weight loss diets. In a diary necessarily fix weight from which you have started to grow thin. Bring in it results of each weighing. First time try to be weighed daily, and then it is possible also time in 2 weeks. To rise on scales it is necessary right after a morning toilet, on an empty stomach and always in the same clothes;

The third - after approximately weeks two after the beginning weight loss diet has arisen sensation as if you have looked younger soul and a body. The mood has improved, working capacity has raised. There is no irritability, weaknesses:

The fourth - with the help weight loss diets to you was possible to come nearer as much as possible to the ideal weight and with success to support it.

If at least one of these points is not observed, means, weight loss diet to you does not approach. However experience which you have got, is extremely useful - you have learnt a lot of new about the organism. It will help you to pick up following weight loss diet more precisely. How to choose a diet, to learn the ideal weight

- And how to learn the ideal weight?

- There are many methods. I use such formula more often: weight (kg) to divide into growth () in a square. We will admit, the woman weighs 56 kg, its growth-1,67m. Means, we 56 divide on 1,67 x 1,67. Result-19. Women-asteniki - gracefully combined, with a thin bone - can consider the weight ideal if after all calculations at them figures 19 turn out, 20. At women with a wide bone - the weight index should be 23, 24. At owners of an average figure - 21 or 22.

But these figures should not be accepted for true in last instance. At calculation of the ideal weight it is necessary to take into consideration and that weight which at you was in (a youth, till a birth of the child. If you were at that time quite happy with the figure, it is possible to consider, that the then weight for you is ideal. Besides. If you in the recent past were engaged in any power kind of sports the index of weight at you can be a little bit more norms - after all superfluous kgs are typed not at the expense of fatty adjournment of which it is necessary to get rid, and at the expense of increase in muscular weight. How to choose a diet, to learn the ideal weight

- If all life to adhere same weight loss diet, whether in an organism one substances while there will be a lack of others will collect?

- If the person adheres to a balanced diet the organism will always prompt to it what it requires. An another matter if you have harmful flavouring habits. If the fan of the sweet speaks: the sugar slice every day is required to me, - I to it never will believe. Pure sugar is not necessary to an organism it is simple a habit of which it is necessary to get rid.

However, even having picked up yourselves approaching weight loss diets and using only the freshest and useful products, you do not receive enough of vitamins and mineral substances, therefore it is necessary to accept synthetic polyvitaminic preparations.

weight loss diets

2009-01-21T14:52:00.000-08:00

Sometimes these weight loss diets name «diets for cranky» as they are based on very small quantity of calories (usually, it is less 1000 kcal/day) and the limited set of products, for example: fruit or eggs, either cheese or juice, or a combination of two or three kinds from this set. It is supposed, that weight reduction will be "instant". weight loss diets are usually calculated on the short period of time, and the majority of them strictly regulates, you should eat what products in certain day and during certain time. They were very popular in 70 and 80th years of the XX-th century, and now, similar, worry a rebirth.

The sample fortnight weight loss diet
Breakfast: Hard boiled egg, a crispbread, apple juice.
Between a breakfast and a dinner: Apple juice.
Dinner: Cheese, salad, a tomato, a cucumber; apple juice.
Between a dinner and a supper: Apple juice or tea with a lemon.
Supper: the Mug of a meat broth, boiled egg, a crispbread, a tomato.
(The next 13 days the diet remains approximately same, with small variations, and in one of days it is impossible to use anything, except a liquid.)
(The ratings resulted more low and comments concern to «to diets for fast growing thin» in general, instead of is concrete to that which is given as an example.)

Approximate quantity of kcal in day: 600-800.

Expected loss of weight: Some weight loss diets promise loss of 6,5 kg for 2 weeks.

Short-term efficiency: As at such weight loss diets the quantity of calories received for day is not enough (to 650 kcal/day) weight loss is inevitable. The majority of these diets limits carbohydrates, therefore initial loss of weight can be very sharp, basically at the expense of liquid loss:

Long-term efficiency: weight Loss will proceed, but its rates will be slowed down. To adhere to such limited diet during long time it is very heavy. But as to terms of average duration in this respect there are interesting data of one scientific research spent by the world famous expert in a problem of fatness by John Garrou and its colleagues. After 15 patients, suffering adiposity, within 16 weeks adhered to a diet consisting exclusively from dairy products and containing no more 800 kcal a day, they have lost on the average on 9,5 kg. In the report of professor Garrou it was noticed, that results have appeared essentially better, than at those who adhered traditional weight loss diet, and can be comparable with results of application of medical products. It does a conclusion:
«We cannot recommend weight loss diets, consisting exclusively from milk, as a long-term diet for growing thin. In due course it will lose the novelty and to adhere to it begins very difficultly. I would suggest to alternate weight loss diets». The unexpected and very interesting remark. However of these patients observed, and at those who tries to grow thin alone, results can appear absolutely others. Experts in a healthy food all over the world unanimously assert, that similar weight loss diets in the long-term plan are not effective, as people cease to observe them and-or type weight.

Convenience of application: the Majority weight loss diets for fast weight reduction assume simple and easy meal in preparation, and also relieve of necessity something to choose. As has noticed Garrou, such weight loss diet it seems to patients «unusual and simple». However at such diet it is not so convenient to eat together with a family or out of the house.

Cost: Depends from concrete weight loss diet, but it is usually insignificant, as all necessary products are bought in very small amount.

Shipping: Also depends on a choice weight loss diet but if to stop on products which like you, such food can appear quite tolerable.

The majority of these weight loss diets contains so few calories and carbohydrates, that - at least, within the first week - they will cause attacks of hunger and other symptoms

Risk for health: In a small set of products it will be inevitable not to suffice some many nutrients. So, in the diet resulted above there are the carbohydrates, some no many vitamins and minerals, including vitamin C and the calcium, necessary fats and a liquid. According to Garrou, the patients adhering to a milk diet within 24 weeks, did not test a lack of gland or vitamins - one more surprising news, - but at them locks (rather probable outcome of similar diets) have developed.
It is widely known, that fast weight reduction often terminates in its so fast set. Such diets do not allow to generate long-term habits in a food, and in them there is no constant control over weight. All it does not bring advantage neither physical, nor to mental health. However for people with the fatness representing threat for a life, such weight loss diets are possible under the control of the doctor.

Scientific substantiation: the action Principle weight loss diets for fast growing thin is based on decrease in quantity of calories arriving in an organism. However many of them are advertised by means of pseudoscientific theories of a food.

weight loss diets

2009-01-21T14:45:00.000-08:00

I have come across interesting article on site MSNBC, that I to share with my readers. If you read this blog for some time you know, how I think, it is important to carry out it. And if you look on this blog you will see how much important is weight loss diets, but I have read to this article shone over the priority much. Differently, what of these two factors had the greatest influence in connection with weight loss.

Now it always was my sensation, that they are equally important, and even in article I consider, there is a truth that the statement, but this article has shown some interesting things Here they:

Article have made research about a role of women in Chicago (Avg. 184 pounds) and Nigeria (Avg. 127 pounds), also has noticed, that bulky women in Nigeria not to do more physical exercises, than it is more than women in Chicago.
One of key factors. The majority of people, increase in physical activity also to increase their consumption of calories. It is shown in the person to receive healthy, but not losing inevitably loses weight.
Key weight loss diets those women who were more thin there were different components than a diet of women which were thicker, irrespective of physical activity. The thinner In a diet of women was the high maintenance kletchatki and weight loss diets and the low maintenance of fats and animal protein. On the contrary Chicago women to a diet, as a rule, from 40 to 45 percent with the high maintenance of fat and the processed foodstuff

My two cents: This research really underlines importance of presence to a good diet, but it is necessary some healthy warn about these conclusions. With all parties in the equal conditions, making yours weight loss diet, possibly, as a result of a difference in that, someone adiposity or not, but I am not assured, if this material of the address which overall objective is good health.

I know people whom slimmed, and have received trimmer (their losses, as a rule, 2 - 3 inches round a waist) and when they have got on a scale, they actually weigh or hardly more in some cases. Why? I consider, that it will lead their loss of fat and increase in muscular weight. Muscles, as a rule, more densely, than fat, also will weigh more than fat, despite less spacially. All right, allow me to tell, it to weigh :-) in the image, it is possible to consider 10 pounds of weight and iron a place in your hand. And on the contrary, 10 pounds styrofoam will be taken much more a place. In what sense?

The matter is that as weight loss diets / a food and to carry out important for reception and to remain healthy and this article only proves, that for this purpose, especially if the purpose consists in losing weight. You should be convinced, that weight loss diets promotes achievement of this purpose

weight loss diets

2009-01-21T14:30:00.000-08:00

Any weight loss diet including medical, spent to all sanatoria, provides restrictions simultaneously on two parametres: on quantity of products and on their type (to carbohydrates, fats or simultaneously both). To sustain both restrictions long time it is difficult enough - why actually and there is such large quantity various weight loss diets - one people transfer restriction on one type of products, others on what that another is easier. The diet weight loss diet Protasov is made so, that restriction on quantity of the eaten products is absent - it is possible to eat how many want and when want. The only thing that it is necessary to observe is a restriction on products. It is possible to use sour-milk products to 4 % of fat content (without sugar and starch) - for example fermented baked milk, the kefir, fat-free cottage cheese and cheese, yoghurts and crude vegetables (not fruit) - for example tomatoes, onions, cucumbers, cabbage, a beet, a garden radish, pepper, eggplants etc. In addition the day diet joins one chicken or two eggs and two-three apples (necessarily green). Also without restrictions, and even insistently it is recommended to drink for a day not less than two litres of green tea or soda water.

The menu weight loss diets for the two first weeks consists of sour-milk products, eggs and vegetables (as it is described above). The menu of a diet of Protasov for three last weeks in addition includes to 200 gramme of boiled beef, hens, fish or any fat meat (any sausage products) on every day. And whenever possible it is extremely desirable to limit the use of sour-milk products some. All the rest without change. The general duration weight loss diets, thus, will make 5 weeks.
One of the main advantages weight loss diets - diet normalisation. Other plus weight loss diets is expressed that absent restriction on quantity of products does its by one of easily transferred. The third advantage of a diet of Protasov - at food there are both fats, and fibers, both carbohydrates, and vegetative kletchatka, that speaks about doubtless advantages weight loss diets before other diets
First of all it certainly duration of a diet (a component of 35 days). This diet is not balanced on necessary vitamins and minerals. Probably, additional reception of vitamin complexes (it is necessary to consult with the doctor) is required.

weight loss diets

2009-01-21T14:12:00.000-08:00

Now adiposity is very widespread disease, therefore many are puzzled by a problem of dump of excess weight. And except those whom recognise as corpulent, is also such as which associates and do not consider thick, but they are anxious by the weight and as wish to reduce it. Therefore the question of disposal of a part of an unnecessary fatty fabric for the sake of health and beautiful appearance is very actual.

The basic indicator of adiposity is the body weight. It is very easy to measure it, as household and medical scales are extended and accessible to weighing of people. Certainly, more correct indicator is the weight of a fatty fabric of the person, but to define it very difficult. Therefore the basic indicator of adiposity was and there is a body weight.

Owing to the specified reasons struggle against adiposity turns to struggle against weight. And it in a root incorrectly! Loss of weight of the person at all always corresponds to loss of its fatty fabric.

If any person informs, what it has dumped, let us assume, 5 kg of weight in the way weight loss diets, whether that means it, what it has got rid of five kgs of superfluous fat? Not necessarily. Weight - the general indicator which develops of weight of fat, a skeleton, muscles, internal bodies, various liquids of an organism... Plus still weight of a contained gastroenteric path which can change in enough wide limits!

Let's consider such hypothetical situation. In the first day you ate and drank very nourishingly and much, so for the second day at you obvious disgust for food. Therefore all second day you fur-trees also did not drink nothing. If you make weighings by morning of the second and third day the difference between them for certain would appear considerable - to 3 kg or even more. That is for days of unloading you would lose, let us assume, 3 kg of weight. And how many you would dump for this time of fat in the way weight loss diets?

At all! After a gluttony in the first day of the consumed nutrients quite will suffice the next days and even remains so to resort to an expenditure of a reserve from fatty depot it is not required. Loss of weight within the whole days of unloading is caused by expenditure of the food substances acquired from food eaten the day before, evacuations of not digested rests, and also loss
Waters with then, urine and exhaled air. So in the given example weight loss - 3 kgs, and fat loss - 0 kg.

Other example. In hot weather the person is capable to lose from then very many water. Water can intensively be lost and without a heat if to accept diuretic medicines. In these cases water loss can reach 10 kg, and fat loss, as well as in the previous example - 0.

By the way, this effect sometimes use for a deceit of clients some dishonest "dieticians". They can give the tablets containing diuretics that the patient was happy with fast dump of hated weight under the pretext of medicines for adiposity.

Quite often means for growing thin comprise laxative components. It is correct, as many persons with adiposity suffer locks. And after visiting of a toilet the weight will naturally decrease. But it is not necessary to believe fondly, that this loss of weight is fat loss.

As we have considered, is frequent enough weight loss can to advance fat loss considerably. In that case there is a question: and with what speed the weight without a deceit, at the expense of one only a fatty fabric can decrease?

It depends from chosen weight loss diets. An essence of any medical diet for dump of superfluous fat - to create negative power balance that the organism has been compelled to spend own fatty resources. Caloric content of one kg of fat is well-known - 9300 kcal. And what negative power balance can be?

On the daily caloric content all unloading diets can be divided into three groups.

1. The basic diet - is called so because its daily caloric content approximately corresponds to the basic exchange of the person - 1700-2200 kcal. The size of negative power balance on such diet is equal about 200-500 kcal so the weight is lost very slowly - an order 20-50 g in
Days.

2. The reduced diet. Daily caloric content - 1200-1500 kcal, negative power balance - 500-900 kcal, and day loss of fat has size of an order of 50-100

3. A rigid diet. Daily caloric content - 400-800 kcal, negative power balance - 1400-1800 kcal, day loss of fat can reach 200 such result the author of the given work in experiments on itself has received.

The basic diet usually do not love because of very slow loss of superfluous fatty stocks. The rigid diet provides the fastest growing thin, but it as many complain, is rather painful. Therefore often make a compromise - the reduced diet.

Independently there is a full starvation at which the person at all does not receive some any nutrients; water is authorised only. Owing to that it is transferred easier, than a rigid diet at starvation it is a lot of adherents. The most known books on starvation is "a starvation Miracle" (P.Bregg), "Starvation for the sake of health" (J.S.Nikolaev), etc. So, G.Shelton in the book "Starvation will rescue your life" gives of a word of one of the patients: "I have visited on widely advertised resort. They dieted me in 700 calories in day, and I constantly felt hunger. The same starvation was for me pleasure!" That is she asserted, that the rigid diet is painful, and starvation - is not present.

In same work Shelton answers on a question, with what speed there is a weight loss at full starvation - about one kg a day. Certainly, such fast loss of weight very much liked its patients. The author of this article too spent starvations, and has received other result - 0,5 kg a day (articles-reports "About 14-daily allowances starvation" and "About 15-daily allowances starvation" see).

But we will ask a question - this effective loss of weight was at the expense of fat or not? No, certainly! The organism of the starving spends very few energy - a maximum of 1800-2000 kcal a day, that corresponds 200 g fat (as at a rigid diet). And loss of other weight occurs at the expense of expenditure of other soft fabrics. At hunger the organism is compelled to utilise them that from fibers to receive glucose. And glucose is necessary for synthesis of the catalyst for a cycle krebsa (a cycle krebsa - the basic source of reception of energy in an organism). From fats in an organism fuel is made for a cycle krebsa but to burn this fuel, the catalyst (synthesised of glucose), which is necessary, to
To regret, it is little by little lost, and it is necessary to fill it.

Thus, starvation is too one of examples at which loss of weight is more than fat loss. So if will spend full starvation, do not rejoice to fast losses of weight by way weight loss diets, and remember, that real loss of fat - an order 200 g a day.

Thus, we can answer now a question put above (with what speed the weight without a deceit can decrease, at the expense of one only a fatty fabric?), so: a maximum - 200 g a day. If the weight is lost faster it is necessary to understand at the expense of what there is a loss.

At dump of excess weight by means of diets a situation usually "fair" - weight loss goes on 100 % at the expense of fat. But also at diets the weight can faster be lost, than it is necessary to expect. In this case it is necessary not to be under a delusion, and to check up and understand, at the expense of what there is such loss of weight of a body. For example, during growing thin in hot weather some patients can limit liquid reception to observe faster falling of weight. Or at the rigid
To diet weight loss can sometimes exceed theoretical 200 g, that speaks about "eating" by an organism of a quantity of the soft fabrics. In this case it is necessary to reconsider a diet that carbohydrates for synthesis of the catalyst for a cycle krebsa sufficed an organism and it was not required to spend for this purpose the squirrel of own soft fabrics.

By the way, the return situation - fat loss more than weight loss is possible also. It is observed in the event that the corpulent person tries to grow thin by means of physical culture. In this case in an organism there are simultaneously two processes - reduction of weight of fat and increase in weight of muscles. As the second partially compensates the first the general weight reduction will be less
Expected, and the person in this case is usually dissatisfied with results.

Such situation which will seem to you improbable is possible even - fat is lost, and the weight - grows! It can be observed, if after long starvation the person "leaves" very gradually and any time "sits" on the reduced diet with the sufficient maintenance of high-grade fiber. In this case the organism continues to spend the fat in the power purposes approximately with a speed 100 g in day. But in parallel already there is a restoration process
The soft fabrics "eaten" during starvation, and the increase can quite make 200-300 g a day. That is the weight of a body will accrue, though fat and continues to be spent.

So, if you have decided to dump excess weight in the way weight loss diets irrespective of a way and a method remember - very often loss of weight mismatches fat loss! Therefore, watching the tendency of the weight, do not deceive itself, and supervise process of loss of fat, for example, a method of measurement of a thickness of kozhno-fatty folds.

Secret of consecutive loss of weight

2009-01-21T14:01:00.000-08:00

"It is good - too badly" too much. We regularly say these words for a self-consolation. But if to stop and think seriously - that the wisdom concluded in this phrase, becomes obvious. Really, imagine, for example, the favourite meal. We will tell - ice-cream: To eat a portion of tasty, creamy, chocolate ice-cream watered with the whipped cream, decorated with the fruit, strewed by nuts - unless it is not fine? And one more portion? With pleasure! And third?. And what you will tell, if to you bring the seventh, the seventeenth, seventy seventh? I am afraid, from your love to this delicacy, and from good mood a little that remains.

This elementary example can be extended practically to any field of activity. The same diets. Often us try to tempt with any exotic system, promising the guaranteed weight loss on 25 kg for a week (I exaggerate, it is final). Let alone realness of such offers, think - whether sharp loss of the big weight for an organism is good? And whether the effect will long last?

That who agrees with the resulted arguments, it is possible to offer original system of consecutive loss of excess weight. It is based on a recurrence principle in a diet. The idea is simple and similar to idea of recurrence of physical exercises. If you make the same exercises, your body gets used to the program of employment and stops properly to react to loadings. That exercises benefited, it is necessary to diversify them. The same principle concerns a diet.

Experts assert, that at such approach the organism loses excess weight practically twice faster.

The system is that:

Within first two weeks the quantity of calories consumed by you should be calculated under the formula (your weight in kgs to increase on 24) +100.

Within the third and fourth weeks of a calorie sharply decrease: (your weight in kgs to increase on 24)-300

And further each 2 weeks it is necessary to change a rhythm of consumption of calories.

Using standard tables of caloric content of products, you can calculate your daily consumption of energy precisely enough. For self-discipline start to write down everything, that you eat and calculate calories and the nutrients containing in every portion meal. By the way, if it is difficult to you to understand, how many calories it is necessary to lose in each food intake, divide the received number on 4 (for women) or 5 (for men).

Do not aspire to total perfection, aspire to sequence.

Many times we saw as keeping to a diet receive in the beginning very good results. However there comes day when for whatever reasons the effect of a diet decreases. But people continue to cling to the checked up method - after all it already has helped once them.

Please, remember the following. All of us people and all of us we make mistakes. Never late it to admit. If on the second month of a tiresome diet you find out, that your things again sit on you not so well as should, take itself in hands and refuse the out-of-date program. Speech does not go lowering hands. And at all it is not necessary to wait "till Monday". Simply change the approach.

Whether correctly you grow thin?

Optimum loss in weight for a week should not exceed kg. Loss more, than kg can lead to reduction of muscles, that usually comes to an end with loss of a tone of an organism which in turn will lead "to bags under eyes" and the general sickliness.

However there are such people, at which speed of a metabolism above (or more low) the usual.
Therefore some can lose more than a kilogramme for a week, and some it is less. All depends on organism specific features. By the way, it is one of the reasons on which on a diet it is not necessary to sit down without consultation of the doctor.

If you have found out, that you lose too much weight, do not panic. Simply add additional 300 calories to the basic number received from the formula. After two weeks of check you will understand, whether it is necessary to add still calories, or, on the contrary, whether it is not necessary to cut down their number again.

Losing too little, accordingly, should subtract from the received individual sum of 200 more calories.

weight loss diets

2009-01-21T13:45:00.000-08:00

One of the fastest weight loss diets is the strawberry diet. Really, poorly what weight loss diets allows to dump all 4 days prior to 3 kg. Excess weight. Usually this diet begin directly from the moment of occurrence of fresh berries of a strawberry. On every day weight loss diet 4 glasses of a strawberry (0,8 kg) are required. Though the strawberry is considered one of the most tasty berries, the maintenance of sugar (carbohydrates) in it minimum in comparison with other berries (it is less only at a cranberry and sea-buckthorn berries) - why weight loss diet and is both effective, and useful.

The menu strawberry weight loss diet (sweet, confectionery products, bread - to limit, all salads only to salt)

The menu strawberry weight loss diet for the first day

Breakfast: a strawberry glass, a green apple, a glass degreased (1 %) the kefir, one table spoon of honey - all to crush and mix for salad reception.
Dinner: strawberry salad - the strawberry glass, two fresh cucumbers, 50 gramme of a boiled hen, fresh juice of half of the lemon, one walnut, any greens, a vegetable oil teaspoon.
Unessential mid-morning snack: a glass of a strawberry with a small piece of rye bread.
Supper: strawberry salad - 100 gramme of a potato, a small bulb, a strawberry glass, 50 gramme of fat-free cottage cheese, a kefir half-glass, fresh juice of half of lemon.

The menu weight loss diet for 2 day

The first breakfast: a glass of a strawberry with a small piece of rye bread.
Unessential second breakfast: a glass of the ground strawberry and a glass of fat-free kefir (sugar not to add).
Dinner: three fritters with a stuffing from the ground strawberry (sugar not to add).
Supper: cabbage salad with a strawberry - 100 gramme of fresh cabbage and a strawberry glass, a vegetable oil teaspoon.

The menu weight loss diet for the third day

Breakfast: a glass of a strawberry and a toast (a small piece of rye bread).
Dinner: 200 grammes of a melon, a strawberry glass, half of banana.
Unessential mid-morning snack: a glass of a strawberry with a small piece of rye bread.
Supper: salad - to boil on pair: 70 grammes of a potato, 70 gramme of carrots, 70 gramme of cabbage; in addition 2 hours prior to a dream a strawberry glass.

The menu weight loss diet for the fourth day:

Breakfast: a glass of a strawberry and 50 gramme of cheese of firm grades.
Dinner: salad - a strawberry glass, a small bulb, 100 gramme of boiled fish, salad leaves, a vegetable oil teaspoon.
Supper: cabbage salad with a strawberry - 100 gramme of fresh cabbage and a strawberry glass, a vegetable oil teaspoon.

Advantages strawberry weight loss diet

Strawberry weight loss diet, no doubt, one of the fastest. Since at the heart of a diet the strawberry, this diet is one of the most tasty diets is second plus of a strawberry diet.

Lacks strawberry weight loss diet

There are contra-indications to people with a number of chronic diseases - it is necessary to consult both with the attending physician and with the dietician. The second minus weight loss diets in small value of power substances - is recommended to go on a this diet in target or in holiday (as well as on a cabbage diet). Repeated repetition weight loss diets is possible not earlier than in 2 months.

weight loss diets

2009-01-21T13:29:00.000-08:00

Classification weight loss diets

The modern carried out researches allow to make the conclusion weight loss diets, that the basic quantity of pathological indispositions are caused by traditional way of the existence, a traditional food and ecological position of region. The traditional image of existence and last indicator in general do not depend on desire of people while the food use is without effort subject as a whole to any transformations.

There is a considerable quantity weight loss diets, turned and on reduction in norm of a diet, and at the same time on weight loss (and it more and more is accurately expressed with the years the person). Weight reduction and a wish urgently to grow thin is aggravated with a new question - the superfluous fatty fabric in the same way requires both oxygen, and in blood receipt, in nutrients - the more weight of the person, the it is more forced to consume a food - the vicious cycle is formed, to open which demon of acceptance purposeful weight loss diets it is impossible. As the result of that a problematics of power supply systems uses the big gratitude.

For today are defined specified below ordering of power supply systems with weight loss diets:

By quantity of main products entering into the power supply system: monogrocery (a rice diet, weight loss diets); multicomponent (the Japanese diet);

On periodicity of repetition: periodic (in particular, a lunar diet); (a water-melon diet);

On duration: weight loss diets - less than seven days (a diet at a toxicosis); averages - about 2 weeks (the Japanese diet); rather long on duration (about one month-weight loss diets);

On a traditional way of life: are defined by features of ethnic cuisine (the French and German diets, the Japanese diet)

On limiting components weight loss diets:

Carbohydrate (diet Atkins and the Kremlin diet); fatty (weight loss diets and a cabbage diet); albuminous (a limonno-honey diet and a strawberry diet); complex (and all without an exception of the power supply system for growing thin will be concerns to low-calorie weight loss diets)

On the captured audience: suitable without an exception all (a summer diet, the Kremlin diet and diet Atkins);

Highly specialised weight loss diets (a diet at a toxicosis for pregnant women) - including professional (the power supply system for cosmonauts)

On degree of rendering of influence on a metabolism:

Harmless weight loss diets (the Kremlin diet) - in the maximum degree balanced; carrying out demanding the unique moments - weight loss diets (the chocolate diet and the menu of a chocolate diet, a German diet) - is better if they become executed under steadfast supervision of high quality experts

On compatibility of components:

The separate use of food (a colour diet, a cucumber diet); the mixed food (a wine diet, a lunar diet)

In a place of end of working out:

Author's (exclusive) (the power supply system the sybarite);
National (national) (a cucumber diet, a cabbage diet);
Developed by experts-dieticians (a diet atkins, Protasov's diet)

On level of influence on a metabolism in an organism:

Actually weight loss diets (a kefirno-apple diet, the French diet);
Power supply systems (a diet the sybarite, weight loss diets).

On influence on the main functions of a metabolism in a human body:

Purposefully medical weight loss diets (a diet for pregnant women, a diet at a toxicosis, a diet for increase of sexual activity of men); the general application - usual (a lunar diet, a German diet, an apple diet)

Undoubtedly, that the analysed comparative classification weight loss diets and power supply systems for growing thin estimates very significant part from all existing diets. It is necessary to notice, that examples weight loss diets from the considered classification are only concerning a small part of power supply systems - recently thought up and approved power supply systems are constantly developed and get gratitude.

It is in addition necessary to notice, that the positions which have been put in pawn in various weight loss diets, not only and it is strongly separated from each other not so much, but also and can resist among themselves - but at full observance of appointments all of them approach to a necessary consequence - to a weight loss.

All weight loss diets and groups of diets are considered, much more thoroughly with instructions of lacks and advantages of each power supply system, together with recommendations for loss of weight from executed these power supply systems (responses on weight loss diets).

weight loss diets

2009-01-21T13:25:00.000-08:00

weight loss diets is enough rigid on restrictions, but thus it one of the most effective - it is possible to dump about 10 kg for a week. weight loss diets gives sensation of satiety and simultaneously clears an organism. Using weight loss diets, it is possible not only to grow thin, but also to get rid of dermatological problems.

weight loss diets it is calculated for 1 week then it is necessary to make a break at least for 1 month.

The essence weight loss diets is simple: we take one glass buckwheat groats, we fill in with two glasses of boiled water and it is left to be insisted for the night. We eat only buckwheat, washing down it of 1 % with kefir in the morning. To salt, sweeten and add oil in buckwheat it is impossible. To eat for once it is possible «how many will get» - unsalted buckwheat possesses so specific taste, that hardly you will eat more than 10 spoons for time. Kefir should be fresh and not sweet. In the first day weight loss diets will be one glass of the made buckwheat groats (that is two glasses of a ready product) quite enough. But if will feel, that can eat more, for other days make more quantity of groats (the same proportion: 1 part buckwheat, two parts of water). But at any quantity buckwheat you can drink no more than 1 litre of kefir a day. That who does not think of the morning without a coffee cup, it is possible not to refuse to itself in this pleasure, only coffee should be weak and without sugar. The same it is possible to tell and to lovers of tea. For the period of sitting on weight loss diets it is better to pass to green tea. If it will be very heavy to eat one buckwheat, it is possible to make to itself an indulgence in the form of one-two apples or oranges in day. Basically, it is possible to eat any fruit except bananas and grapes. All depends on quantity of the eaten fruit if to eat too much, then cannot simply return to severe weight loss diets. When begins to eat unbearable absolutely all time an unsalted buckwheat cereal, it is possible to flavour with its soya sauce. Only sauce should be low-calorie and without salt. During buckwheat as during the majority of other diets, extremely it is not desirable to eat after 6 o'clock in the evening. But if it is difficult to you to follow this rule, leave for evening of a half-glass of kefir, add water to full and drink it before a dream.

If you had to break weight loss diets anything terrible, next day continue, indifferently.

Remember that buckwheat groats are very useful, in it such microcells as iron, magnesium, calcium contain. Besides, buckwheat strengthens walls of vessels. In addition, containing in buckwheat vitamin B raises stability of an organism to stresses and improves a condition of a skin, hair and nails.

Negative side weight loss diets that you will not receive neither salts, nor sugar. Therefore this diet should be applied with care to people, at which diabetes and-or hypertensive illness. Unsalted buckwheat deduces from an organism slags and superfluous water. That in an organism salt does not arrive, headaches are periodically possible, and also it can provoke falling of arterial pressure. While we sit on weight loss diets, we deprive the organism and sugar. And sugar is a glucose which so is necessary for a brain for effective work. Therefore during time weight loss diets you can feel, that the head began to think worse and madly it would be desirable sweet. The exit is: dissolve a honey teaspoon in a glass of water and drink this "drink". Be not afraid, all glucose will get to a brain, instead of will be postponed on hips.

While you will eat only buckwheat and to drink kefir, the organism should put into circulation the reserves - to burn fat to provide an organism with missing nutrients. The metabolism and fat burning will as a result be accelerated will go quickly and easily.

After you finish weight loss diets, eat moderately again quickly not to type weight. The main thing, do not overeat, do not eat for the night and do not suppose hungry days.
The comment from the publisher

weight loss diets - the brightest representative of monodiets if is not worse … Is most that on there is a carbohydrate diet, with salt and sugar restriction, and shortage of the basic vitamins and minerals. About any loss of fat of speech cannot be. Everything, that you will lose - there will be muscles, and only muscles. After all fiber - a building material for them and for all organism - practically does not arrive. The impression is made, that the author has forgotten about quantity of the carbohydrates containing in buckwheat groats (I will remind: an order 65гр on 100гр a dry product) so whence there can be symptoms of a lack of glucose if you only and eat carbohydrates? Also cannot be and speeches about a conclusion of water from an organism, after all water holds not only salt, but also carbohydrates on which this is constructed silly weight loss diets.

weight loss diets

2009-01-21T13:06:00.000-08:00

Now many are puzzled by a problem of dump of excess weight. And except those whom recognise as corpulent, is also such as which associates and do not consider thick, but they are anxious by the weight and as wish to reduce it. Therefore the question of disposal of a part of an unnecessary fatty fabric with the help weight loss diets for the sake of health and beautiful appearance is very actual.

The basic indicator of adiposity is the weight of a body and it is very easy to measure it. Certainly, more correct indicator is the weight of a fatty fabric of the person, but to define it very difficult. Therefore the basic indicator of adiposity was and there is a weight of a body with the help weight loss diets.

Owing to the specified reasons struggle against adiposity turns to struggle against weight against the help weight loss diets. And it in a root incorrectly! Loss of weight of the person at all always corresponds to loss of its fatty fabric.

If any person informs, what it has dumped, let us assume, 5 kg of weight with the help weight loss diets, whether that means it, what it has got rid of five kgs of superfluous fat? Not necessarily.

Weight - the general indicator which develops of weight of fat, a skeleton, muscles, internal bodies, various liquids of an organism... Plus still weight of a contained gastroenteric path which can change in enough wide limits!

Let's consider such hypothetical situation. In the first day you ate and drank very nourishingly and much, so for the second day at you obvious disgust for food. Therefore all second day you fur-trees also did not drink nothing. If you make weighings by morning of the second and third day the difference between them for certain would appear considerable - to 2 kg or even more. That is for days of unloading you would lose, let us assume, 2 kg of weight with the help weight loss diets. And how many you would dump for this time of fat?

At all! After a gluttony in the first day of the consumed nutrients quite will suffice the next days and even remains so to resort to an expenditure of a reserve from fatty depot it is not required. Loss of weight within the whole days of unloading is caused by expenditure of the food substances acquired from food eaten the day before, evacuations of not digested rests, and also loss of water with then, urine and exhaled air. So in the given example weight loss - 2 kgs with the help weight loss diets, and fat loss - 0 kg.

Other example. In hot weather the person is capable to lose from then very many water with the help weight loss diets. Water can intensively be lost and without a heat if to accept diuretic medicines. In these cases water loss can reach 5-10 kg, and fat loss, as well as in the previous example - 0.

By the way, this effect sometimes use for a deceit of clients some dishonest "dieticians". They can give the tablets containing diuretics that the patient was happy with fast dump of hated weight with the help weight loss diets under the pretext of medicines for adiposity.

Quite often means for growing thin comprise laxative components. And after visiting of a toilet the weight will naturally decrease. But it is not necessary to believe fondly, that this loss of weight is fat loss.

As we have considered, is frequent enough weight loss can to advance fat loss considerably. In that case there is a question: and with what speed the weight without a deceit, at the expense of one only with weight loss diets can decrease?

It depends on the chosen way of a food. Caloric content of one kg of fat is well-known - 9300 kcal. And what negative power balance can be?

On the daily caloric content all unloading weight loss diets can be divided into three groups.

1. The basic weight loss diets - is called so because its daily caloric content approximately corresponds to the basic exchange of the person - 1700-2200 kcal. The size of negative power balance on such diet is equal about 200-500 kcal so the weight is lost very slowly - an order 20-50 g. A day.

2. Reduced weight loss diets. Daily caloric content - 1200-1500 kcal, negative power balance - 500-900 kcal, and day loss of fat has size of an order of 50-100

3. Rigid weight loss diets. Daily caloric content - 400-800 kcal, negative power balance - 1400-1800 kcal, day loss of fat can reach 200

weight loss diets usually do not love because of very slow loss of superfluous fatty stocks. The rigid diet provides the fastest growing thin, but it as many complain, is rather painful. Therefore often make a compromise - the reduced diet.

Independently there is a full starvation at which the person at all does not receive some any nutrients; water is authorised only. Owing to that it is transferred easier, than a rigid diet at starvation it is a lot of adherents. The most known books on starvation is "a starvation Miracle" (P.Bregg), "Starvation for the sake of health" (J.S.Nikolaev), etc. So, shelton in the book "Starvation will rescue your life" gives of a word of one of the patients: "I have visited on widely advertised resort. They dieted me in 700 calories in day, and I constantly felt hunger. The same starvation was for me pleasure!" That is she asserted, that weight loss diets is painful, and starvation - is not present.

In the same work shelton answers on a question, with what speed there is a weight loss at full starvation - about one kg a day. Certainly, such fast loss of weight very much liked its patients.

But we will ask a question - this effective loss of weight was with the help weight loss diets? No, certainly! The organism of the starving spends very few energy - a maximum of 1800-2000 kcal a day, that corresponds 200 g. Fat (as at a rigid diet). And loss of other weight occurs to the help weight loss diets. At hunger the organism is compelled to utilise them that from fibers to receive glucose. And glucose is necessary for synthesis of the catalyst for a cycle krebsa (a cycle krebsa - the basic source of reception of energy in an organism). From fats in an organism fuel is made for a cycle krebsa but to burn this fuel, the catalyst (synthesised of glucose) which, unfortunately, is little by little lost is necessary, and it is necessary to fill it.

Thus, starvation is too one of examples at which loss of weight is more than fat loss. So if will spend full starvation, do not rejoice to fast losses of weight, and remember, that real loss of fat - an order 200 g. A day.

We can answer a question now: with what speed the weight without a deceit, for the account weight loss diets can decrease? So: a maximum - 200 g. A day. If the weight is lost faster it is necessary to understand at the expense of what there is a loss. At diets the weight can faster be lost, than it is necessary to expect. In this case it is necessary not to be under a delusion, and to check up and understand, at the expense of what there is such loss of weight of a body.

For example, during growing thin in hot weather some patients can limit liquid reception to observe faster falling of weight. Or at weight loss diets weight loss can sometimes exceed theoretical 200 g, that speaks about "eating" by an organism of a quantity of the soft fabrics. In this case it is necessary to reconsider a diet that carbohydrates for synthesis of the catalyst for a cycle krebsa sufficed an organism and it was not required to spend for this purpose the squirrel of own soft fabrics.

By the way, the return situation - fat loss more than weight loss is possible also. It is observed in the event that the corpulent person tries to grow thin by means of physical culture. In this case in an organism there are simultaneously two processes - reduction of weight of fat and increase in weight of muscles. As the second partially compensates the first the general weight reduction will be less expected, and the person in this case is usually dissatisfied with results.

Such situation which will seem to you improbable is possible even - fat is lost, and the weight - grows! It can be observed, if after long starvation the person "leaves" very gradually and any time "sits" on weight loss diets with the sufficient maintenance of high-grade fiber. In this case the organism continues to spend the fat in the power purposes approximately with a speed 100 g. in day. But in parallel already there is a process of restoration of the soft fabrics "eaten" during starvation, and the increase can quite make 200-300 g. A day. That is the weight of a body will accrue, though fat and continues to be spent.

So, if you have decided to dump excess weight irrespective of a way and a method remember - very often loss of weight mismatches fat loss! Therefore, watching the tendency of the weight, do not deceive itself, and supervise process of loss of fat, for example, a method weight loss diets.

diet jenny craig and fresh juice

2009-01-08T10:17:00.000-08:00

Fresh juice is very useful to an organism as they are a fine nutrient medium for useful microorganisms which stimulate intestines. Besides, juice contains useful vitamins and minerals without which high-grade work of an organism is simply impossible!

It is desirable, to use that fruit and vegetables which grow at present year, is desirable, in your district. If you grow up a crop of which tasty juice will be made, it will be the most useful - for your organism! Let it will be better an apple with a worm (which you, certainly, remove), than you will use the purchased, beautiful fruit processed by nitrates!

For diet jenny craig any fresh juice approaches, in that number, and from citrus if you do not have on them allergy! During the diet, observe of the state of health if you feel small discomfort, it will be necessary to replace one juice with another.

To diet jenny craig it is necessary to be prepared in advance. Some days prior to its beginning, it is necessary to reduce volume of portions of meal. Frequency of food intake thus should remain habitual for you.

In time diet jenny craig it is necessary to drink about 2 litres of juice. But it should be dissolved with water, 1:1. It is necessary not to overload a pancreas as juice contains many carbohydrates. Water with which you will plant juice, it is necessary to take pure, it is possible mineral not aerated.

Juice can be mixed, even packing cocktails from vegetable and fruit juice! If you love sweet, it is possible to afford 1 table spoon of honey on 1 litre of juice. Tea (black or green) is authorised to be drunk no more than one cup in day, without sugar.

In time diet jenny craig it is necessary to continue to eat soups. It will be the vegetable soups, valuable the useful vitamin broths. The cabbage, an onions, carrots, a potato - all these vegetables are the present wells of vitamins and minerals! That vitamins, during heat treatment, remained, it is necessary to cook vegetables and fruit in a pan, with the closed cover. Thereby you keep to 40 % of useful substances in your dishes! To throw the necessary components follows in boiling water, and not strongly to digest! At one time eat about 200 ml of soup, no more.

Once a week it is possible to afford a slice of fish or fast meat, without salt, no more than 100

It is possible to accept in seasoning food as they stimulate work of secretion of digestive glands, that, also, will well affect your diet! It is desirable to use in food small cut vegetables and fruit, and not crushed to mashed potatoes consistence (boiled - including). As the food chewing is important process for a healthy food!

Keep in mind, that if you have any problems with health, for example, with digestive system, before the beginning diet jenny craig it is necessary to consult to the doctor!

90-day diet of a separate food

2009-01-08T09:59:00.000-08:00

At the heart of a 90-day diet the known principle of a separate food lays for a long time. However authors have gone a little bit further, having suggested to eat certain combinations of products within all day. More truly, during a dinner and a supper as the breakfast is always identical - pair of fruit or a glass of berries. Despite complexity and limitation, is at this diet and positive sides: it, undoubtedly, is pleasant to fans sweet as besides a considerable quantity of fruit offers carbohydrate days during which you eat flour and sweet dishes.

All 90 days of a diet are divided into four-day cycles during which you eat under the following scheme:

1 day albuminous (mainly meat and dairy products supplemented with vegetables and a small slice of bread)
2 day starched (difficult carbohydrates, such as bean, groats and root crops, and also vegetables)
3 day carbohydrate (flour products, a batch without addition of milk and eggs, and for a supper - sweets are resolved, such as cakes, ice-cream, chocolate)
4 day vitamin (it is possible to eat only fruit, nuts and seeds, at desire combining them with vegetables).

Each 29 day unloading (all them for 90 days it turns out 3). These days is it is impossible, it is authorised to drink pure water only. The day of limited intake of food should follow for vitamin and be accompanied by the albuminous.

Besides it, authors of a 90-day separate diet demand observance of the schedule of a food. The basic food intakes should fall to the period with 12 to 20 o'clock in the afternoon. At this time you have dinner and have supper. Since morning and in the forenoon it is recommended to eat as small as possible, preferring fruit to drink a lot of water and not high-calorie drinks. Within day it is necessary to drink not less than 2 litres of water. The natural not sweetened juice though are supposed, considered separate food intake. Every day during the lunchtime you eat the big portion, for a supper - twice smaller. At desire between food intakes it is possible to eat one fruit.

The resolved products (besides fruit for a breakfast):

Albuminous days

Meat any (beef, pork, veal, chicken meat, a turkey …).
Fish any, seafood.
Eggs.
Cheese, cottage cheese, any dairy products.
Broth glass (it is possible from a cube), drunk at dinner.
Every possible vegetables in any kind, except for such as a potato.
Besides it during a dinner it is authorised to eat a slice of grain bread.

Starched days

Bean any: a string bean, peas, lentil, a soya.
Rice, and other cereals.
Vegetables any, including a potato.
Vegetable broth.
Besides it during a dinner it is authorised to eat a slice of grain bread.

Carbohydrate days

Flour products: flat cakes, macaroni, crackers, a basis under a pizza.
Groats: barley, millet and others.
Vegetables any, a tomato, spices.
Batch without milk and eggs: pancakes, cookies.
Sweets for a supper: 1 cake either 3 small cookies or a handful of small cookies or 3 balls of ice-cream.
Strip of dark chocolate for a supper. Necessarily!

Vitamin days

Fruit in any kind.
The dried fruits better preliminary soaked in water (water also can be drunk).
Nuts and sunflower seeds (a portion - 25).
Fruit, vegetable juice.
Fresh vegetables.

Comments: systems of a separate food often happen are effective at decrease and weight deduction. Nevertheless, the cumulative effect is reached at the expense of reduction of caloric content of a diet. After all you in any case should endow something: or a cutlet to refuse, or from a bread piece. The place which has remained on a plate is filled, as a rule, with low-calorie vegetables.

The theory of a separate food is not supported by the majority of scientists and dieticians. Moreover, the nature offers us the products representing a mix of carbohydrates, fibers and fats (bean and groats, nuts and seeds, dairy and meat products, vegetables and fruit). What to speak about "creations of hands human", such as cakes, chocolate, cheese, soup or porridge. The digestive system of the person also is adjusted on the mixed food that is why it is not necessary to trust unconditionally to phrases that "ruins us a combination of fibers and carbohydrates", etc.

Given diet jenny craig the attention of fans sweet as time in four days allows to take pleasure in a dessert (certainly, in moderate quantities) draws. However do not come across on a bait: the most usual low-calorie diet jenny craig will allow you there are sweets though every day. It is important to remember one - it is not necessary to be zealous and spend valuable calories for the products containing not so many of useful substances too. Inclusion in a diet of flour and sweet products is necessary for one - to avoid failures which are practically inevitable at observance of too strict diets.

The idea of cyclic change of diets is not new and represents special interest. Periodic change of style of a food does not allow an organism to get used to a new diet, therefore growing thin process is not slowed down. Nevertheless, for this purpose it is unessential to go on an any special diet. Simply periodically change caloric content of a diet (for example, in everyday life of 1200 kcal, during week-end - 1500, and during days of limited intake of food - 1-2 times a week - 900 kcal). Or change to the favourite menu. For example, instead of vegetable soups with meat direct attention to squashes. To adhere to certain cycles absolutely unessentially - simply replace a diet when rates of growing thin are slowed down.

It is necessary to give the special relation to sports and physical activity. This party of a medal is especially important in weight reduction business. You should choose that kind of sports, which to you to liking. After all for preservation of symmetry you should be engaged for the rest of the life. Probably, walks by fast step, dances or swimming become for you the present opening, will allow not only to grow thin, but also to improve a body, to look younger and considerably to improve mood and attitude. Also do not forget about gymnastics (morning, evening, industrial - it it is unimportant). Include in the complex of exercise for all groups of muscles, employment with cargoes, and also an extension and respiratory exercises.

How to grow thin for ever?

2009-01-08T09:45:00.000-08:00

As is known, to grow thin for some time by means of a diet it is possible, and here to keep the lowered weight for long years - a problem almost impracticable. The life shows, that in a year-two people come back to the former weight, and frequently it type even from above. As they say, superfluous kgs not only come back, but also friends with itself result. Nevertheless, real possibility to grow thin for ever exists. How to achieve such result?

It is a question about it is unique a way existing now to solve an excess weight problem once and for all - about excess weight surgery. The majority of people, certainly, heard that in the world such operations become. Many saw telecasts, for example, on channel MTV where very often tell about operations for weight reduction and about results received thus.

Nevertheless, many people with excess weight which heard and know about surgical treatment of adiposity, never thought, that it can have to them the most direct relation. This thought never came to to them mind. They thought, that the surgery is applied only to patients in weight of 200 kg and more. Actually, after accumulation of huge experience, the modern medicine has essentially lowered an excess weight threshold at which it is possible to do such operations. Certainly, if at the person of excess weight of 3-5 kg, about any operations speech does not go. But if the person has 20 superfluous kgs it is already possible quite such possibility to consider.

To solve for itself, whether it is possible for you to think of operation for weight reduction, count up the index of weight of a body. To calculate an index of weight of a body, square the growth in metres (for example, 1,63 x 1,63 = 2,7). Then divide the weight in kgs into the received value (for example, 63: 2,7 = 23,3). If your index of weight of a body 35 and above, means, you already are the real candidate on such operation.

It, maybe, for someone became unpleasant news. But there is a news and pleasant: all not so is terrible. The matter is that all modern operations concerning excess weight become through punctures, without a cut. Accordingly, cosmetic effect from such operation very high, and the postoperative period short. For example, for ring imposing on a stomach only 1 day of a finding in clinic is required: the patient comes in the morning to day of operation, next morning it already leaves home.

Results of surgical treatment of excess weight simply amazing. Those people, which many years waged unsuccessful daily war with themselves, have made a decisive step and at last have thrown off from itself fat cargo in tens kgs, are simply happy - at them the new life has begun.

Now surgical treatment of excess weight exists in three main variants: an intragastric cylinder, imposing of a restrictive ring on a stomach (stomach bandaging) and gastric shunting.

Emotions and an overeating

2009-01-08T09:40:00.000-08:00

For many people, suffering excess weight, the meal is means of the decision of emotional problems and stress removals.

The boredom becomes one of overeating principal causes. Active and sociable at heart people often overeat, when are compelled to spend in loneliness of evening and days off. And to solve this problem, not having overcome boredom, it is impossible. Look back around: in the world so much interesting and fine. There is a set of ways of carrying out of leisure, since reading of the various literature and viewing of television programs, and finishing drawing and an art moulding.

Sociable people, most likely, will like collective employment, such as dances or campaigns. As a last resort, it is possible to communicate and on the Internet. That it was not boring, get to itself the company. Where it is possible to find friends? In clubs «for those to whom for 30», on dances or in a court yard of own house. To find people with same as at you interests, look for sites of subjects favourite by you and begin dialogue in a forum.

Sometimes people eat to muffle anger or irritation. Psychologists assert, that they try to tyre out the feelings deep into, not to allow to them to be splashed out in the form of shout or tears. In such situations it is better to express at once the emotions, explaining to the person, than it has upset you or has offended. If you are quiet and laconic, great chances of that he will understand you and will not repeat the error further. But if you each time are silent and swallow of insults, insults will collect inside, pushed there together with rolls and doughnuts. Constant pressure and internal "chewing" of problems is capable to cause set of various diseases from an asthma and to a stomach ulcer.

Any negative emotions, and also the general pressure and long stress effectively act in film by means of regular playing sports. Choose to itself employment to liking and for a while distract from all without an exception of problems. Present: early in the morning you run on deserted avenue, fresh air pleasantly blows in the person, feet is elastic make a start from asphalt. And any negative thoughts. Or so: you include record with favourite songs and dance, dance. The body gracefully moves to a step to music, and all bad thoughts depart away.

Other possible decision - consultations of the psychologist or collective trainings. In the West there are the special groups of support uniting people with a similar problem. Probably, soon such societies will appear and in our country.

Why we eat much?

2009-01-08T09:33:00.000-08:00

There is a set of the reasons of an overeating, but at the heart of them practically one always lays - substitution of concept of the present hunger by other psychological, social and emotional factors. More often the overeating comes as a result of ignoring of feeling of satiety at the sight of the new, not tried, attractive and fragrant dish.

Other variant - we forget about hunger and we eat, being guided by a habit. For example, at midday we have got hungry, have decided to attempt a little and have slightly taken a great interest. In an hour-one and a half there comes dinner time and though the stomach is full, and energy is not spent, in a head there is a thought that it would be time and to eat (or the colleague/family are going to sit down a table and call you - to give up it is impossible).

When the person is hungry, at it hums in a stomach, and to eat it is ready everything, from a doughnut to a stale top crust. After physical work (training) on fresh air appetite raises, and the simple meal seems very tasty - there is no necessity to prepare something found more or to fill a mouth sweets. In such cases both the eaten additive and a fat dessert will not be postponed on sides, and will go «on business» - completion of deficiency of energy.

Imaginary hunger arises, when the meal involves the person with aroma, appearance, memoirs on wonderful taste. Even reading of books about meal or viewing of scenes of meals in films is capable to cause desire something to have a bite. Imaginary hunger is caused by our numerous habits: a habit to chew in front of the TV, a habit to impose the big portions, a habit after meal tea with sweets etc., etc.

Whether it is possible to overcome desires and to change habits and if yes, as? Yes, it is possible and it is very simple. The usual gymnastics before an open window leaf will help to get rid of passionate desire to have a bite or eat something sweet or fat. And 40-minute training or physical work between food intakes guarantees, that you have deserved the portion of food and can enjoy it. Sports will help to get rid of negative emotions, stresses and the lowered mood, and, hence, and from the overeating connected with them.

Thick, full people and the relation of associates

2009-01-08T09:25:00.000-08:00

The relation of people to completeness and excess weight not so unequivocally and frequently even is dual. On the one hand, hardly you will find the person to whom fatty folds seem attractive, with another - we often dissemble concerning appearance of other people, and sometimes even we resist to desire native to grow thin.

Usual politeness dictates us phrases on duty: «you perfectly look», «completeness paints you» and «all people different», however excess weight causes pity and even disgust, than desire to help or liking is more often. According to results of researches of Association on adiposity studying, corpulent entrants on 65 % arrive in college, than thin in the presence of identical estimations less often; full people employ less often and promote, besides, they frequently have lower wages, than harmonous people of the same qualification.

Such is the relation of people to fatness and excess weight actually. Therefore do not ask friends, whether it is necessary for you to grow thin, - you hardly receive the truthful answer.

The situation when business concerns our near relations - spouses or children becomes even more tragic. Though each of us would like to get rid of excess weight, and the fat on sides of known persons is amazing also negative emotions, the desire of the relative to grow thin at times is given a hostile reception by us. The reasons are not always obvious and often subconscious.

Loving, but the diffident spouse can be afraid of changes. He prefers to see full, but true and «such house» the wife, instead of the harmonous and self-assured woman. Probably, some husbands are afraid of that you from the normal woman of the average sizes suddenly turn to the lean madam who does not have gramme of fat, including there where it all the same is necessary.

Wives, as a rule, do not resist to desire of the husband to grow thin. Sometimes, the truth, they wish to underline, that love the husband at all for appearance, but regard it as blow on the culinary abilities is more often: «and how pies which you so love?». In any case if the spouse or the spouse it is adjusted () categorically against, you can always find a way to reduce caloric content of a diet a little or to raise physical activity and to start to grow thin, not devoting in it members of a family.

Even more difficult business with children is. Many parents see even in the 17-year-old teenager of the small kid who is necessary for humouring in every possible way and literally to feed from a spoon. And at the first attempts of the daughter-teenager to refuse a dessert or a bread piece for a dinner we have a panic: and how vitamins? Oh, it such pale!

There have not passed yet memoirs on those days when the child more than average fatness was considered as the healthy. However adiposity in an infantile and early childhood raises probability of development of adiposity in the subsequent. Results of researches are unfavourable: children inclined to completeness develop physically earlier, try alcohol and cigarettes, begin a sexual life. Therefore it is important to impart to the child correct habits concerning a food and in every possible way to support its desire to grow thin, directing on a way of healthy weight reduction.

Food temptations

2009-01-08T09:17:00.000-08:00

The food industry is strong today as never. Really, in the modern world people presume to themselves not simply is to satiety, but also to choose, preferring more expensive and other products. Manufacturers try very much, letting out hundreds kinds, thousand marks and millions names of one product. They change taste, vary additives, offer various packings and release forms. All it with the one and only purpose - to receive from you it is more than money. The more variously a choice, the more we buy and, accordingly, we spend money.

Meal everywhere, meal everywhere. On street trays, in shops and snack bars, on posters and in TV advertising. It is necessary to have strong will, that in such conditions to limit in a food, not rushing on tasty smells and attracting pictures.

Millions years the person lived in a severe environment when the meal got hardly and risk for a life, and feasts were rare and irregular. At times it was necessary to starve within several days and even weeks. In such conditions possibility to put meal by became advantage, and ability to slow down a metabolism, saving spent energy - an absolute must. The raised appetite, allowing to eat it is more than norm. Some tens years ago we have got rid of a hunger and undereating problem, and necessity for the processes described above has disappeared. But the human essence not so is easy for changing - for small genetic correction hundreds generations should be replaced and pass thousand years.

It is well, easy to find originators of our problems - manufacturers of a foodstuff and genetic predisposition. All it so, but in any case we define the destiny. And we can decide, that to us is and as to us to live. Advertising is not the order, and we are free to arrive in own way. And whether we decide to overeat or go in for sports is already our personal choice.

How to learn to avoid food temptations? To feel the simple wild person who was living once on the nature and not knowing anything about complexities of our life. Learn to listen to itself, reactions of the organism. To the present reactions, instead of attacks of the false hunger caused by a beautiful picture. Eat only when feel the present hunger and put in a mouth exactly so much that this hunger to satisfy. That's all. Simple council which will allow you not to overeat, whether you eat organic products or a fast food. Certainly, it is process uneasy and long, but the beautiful figure and good health stand the spent efforts.

Each food intake should be realised and considered you. In any situation decide, that you wish to eat, and that - are not present, even if at you on a choice only a piece of bread and a tea glass. Learn to appreciate natural natural food without additives. Always, when probably, prefer the meal prepared independently. Prepare irrespective of a sex, age and personal belief. The matter is that our brain - very thin device. He precisely knows, what nutrients and what products are necessary for you at present. Therefore, when you prepare for yourselves select the menu, optimum for you during the given concrete moment. But in any case, what you fur-trees, the organism during corresponding time sends signals about saturation. It is necessary to learn to hear them and to stop during the same moment (even if you have not stopped to eat).

That who is full of determination to learn signals of an organism and to pass to a natural intuitive food, we offer some councils:

1. start meal only in the event that feel hunger - emptiness in a stomach and the raised salivation;
2. having felt hunger attacks, drink waters, walk on a room and take a breath of fresh air. Probably, you simply wished to drink or suffered from shortage of oxygen and exhaustion;
3. if you are really hungry, reflect, that you would wish to eat from available available (in a refrigerator, on a plate, a table, etc.). The choice exists practically always is there can be a fruit or a bread piece, a garnish or meat from the offered dish, and sometimes and simply tea with milk. Let will solve your organism.
4. Slowly prepare all for food intake: lay the table, cut off breads if it is necessary, prepare salad if want.
5. Eat slowly, with pleasure, savouring each slice. It will allow you to take pleasure in food in smaller quantities and not to overeat, in time having felt saturation.
6. After occurrence of feeling of satiety do not take more than anything in a mouth - neither tea, nor wine, desserts. Rinse a mouth and if necessary drink pair of drinks of water.

How to be adjusted on growing thin

2009-01-08T09:00:00.000-08:00

Not so much process of weight reduction, how many the sufficient motivation is combined, allowing to sustain all hardship and obstacles. The diet jenny craig, planing or soft, is in any case of restriction, what you were declared by developers of various programs of growing thin. It is heavy to limit itself in something, whether it be a bread piece, oil or chocolate, especially if you for years solved all problems and removed stresses by means of tasty meal.

Therefore it is extremely important before to start to grow thin, accurately to be defined with stimulus and the purposes. Stimulus are that you forces to move to the purpose. This new dress, work or the husband. Knowingly women grow thin more often - at them simply more stimulus. After all men do not carry fitting dresses, of them take an estimating view at employment less often, well and wives love, as is known, not only for beauty. But nevertheless the stimulus is at each person having serious surplus of weight. And, first of all, its this own health. And health, unlike a dress, it is impossible to change for the new.

People grow thin for the most different reasons, the main thing that the purpose was important for you. Vital, instead of fleeting thought «well, can, to girls I will like more …». New, lower weight allows people to feel better and more confident. It helps them with various situations, including in the most unpredictable. Let's address to statistics. According to the research spent in 1997, full people after weight reduction have felt improvements in following areas:

1. the general quality of a life - 95 %
2. vigour - 92 %
3. mobility - 92 %
4. mood - 91 %
5. a self-trust - 91 %
6. physical health - 86 %
7. relations with unfamiliar - 69 %
8. relations with an opposite sex - 65 %
9. relations with the spouse (oh) - 56 %
10. labour productivity - 54 %
11. a hobby - 49 %.

What to do, if, despite all these facts and stimulus, the determination does not suffice, and the diet jenny craig comes to the end next day? To arm with the handle and a paper. And to write down all unpleasant cases connected with excess weight. As you were rejected by girls, preferring more harmonous. As bypassed on work and offended houses. Recollect situations when you suffered or worried because of completeness. Have what is the time spent for searches of a bathing suit of the size. As hesitate to buy and measure clothes. As be afraid to order at restaurant too much.

Read all list and reflect: really I would like so to live? Really it is necessary to forget all life insults by means of doughnuts? Think and make the second list, the list of benefits which you receive from updated, more harmonous body. Health improvement, inflow of forces and the vigour increase, new relations and ease in dialogue with the acquaintances, new hobbies and much-many other things here will enter.

Mentally present, that you have already grown thin and have reached the ideal weight with the help diet jenny craig. How you will conduct yourselves? What will eat and how to communicate with people? Get used this image and carry it as a mask (only do not forget to put on clothes of the size). Feel the thin flexible body, a wasp waist, ease and grace of movements. Now you are harmonous, so, are active and mobile, eat a little and without special enthusiasm, but very much love playing sports and the exercises, allowing to develop and improve a body. If you are sociable and prefer to grow thin together with other people who will support and direct you, look for adherents. It is possible to register in special courses of growing thin or sports employment, to find forums or dialogue possibilities in a network the Internet. Show persistence, and the desirable purpose will be is taken!

Hunger or habit?

2009-01-08T08:54:00.000-08:00

How to distinguish real hunger from food intake on a habit? The question not so is simple, as can seem. After all all reflexes our brain that is why if the person has got used to have dinner during certain time its organism by this time "is already adjusted" on meal operates, starting digestive processes that it is easy to confuse with feeling of hunger. The habit means, that in a familiar situation or during concrete time we feel desire to eat (or we think, that we test) irrespective of when we have eaten before it and it is how much dense.

What is the hunger many of us at all do not know, as a regular food with frequent food intakes simply does not allow to a stomach to have a rest. We even rise at night, that something to "intercept". As here hunger!

The human body is arranged is very thin: receipt of necessary nutrients and energy is regulated by means of hunger and saturation signals. If these processes in an organism are not broken, and the person eats only at occurrence of feeling of hunger and stops food intake right after how it was sated, it will not have excess weight. That is, if to learn to listen to the organism and to eat according to its signals, it is possible to grow thin and stabilise the weight.

If you wish to become the intuitive eater eating not under the schedule, and necessarily, start to think of that moves your desire to put the next piece to a mouth: hunger or a habit. If it is a habit, refuse meal. Believe, the same food will seem is much more tasty if to eat it at occurrence of the present hunger. When the person is hungry, even the most simple products for it are similar to delicacies.

The food diary will help you to retrain itself. Write down all food intakes, specifying, that has led you to the decision to eat. It is possible to carry all situations when is like to a habit and it would not be desirable, but it is necessary. For example, there was a meat since yesterday - it is necessary to eat up. Or the beautiful sweet lays - it is necessary to try. Or on a table - road, it is necessary to eat a delicacy, while give. Regular records will help you to understand themselves and to start to eat really rationally, that is only at occurrence real, instead of imaginary hunger.

diet jenny craig: a spirit and motivation

2009-01-08T08:48:00.000-08:00

The excess weight problem frequently has psychological sources. While you will not make the firm decision and do not support it mentally, having won struggle against laziness and uncertainty, in business of growing thin to you not to succeed. This problem is so important, that many professionals consider as its most important. In the course of personal interview the psychologist is capable to find out sources of your wrong relation to meal and physical exercises and to pick up a key to the psychological problems, not allowing to achieve the desirable objective. But you should make the main thing - once and for all to be adjusted for a new life, to dare at changes and self-restrictions.

Psychologists assert, that one of adiposity principal causes - long stress. Trying to encourage to escape from problems and to take pleasure, the person chooses a simple and most convenient way - is tasty to attempt. Thus he simply does not know about other ways of removal of stress or does not reflect on them seriously. And here it is important to push and direct the person towards the pleasant affairs which have been not connected with the "food" decision of problems.

Let's result one more example of psychological motivation. At drawing up diet jenny craig many moments are considered: restriction of the unhealthy products, the balanced vitaminno-mineral structure, enough calcio, etc. do not consider one - psychologically to the person to sustain that diet which is closer to its present way of life, let and not absolutely correct and healthy easier. It is possible to limit rigidly growing thin, and he will quickly stop to grow thin, and it is possible to resolve to it some favourite products - and it will be easier to it to refuse the others.

In general, importance of an intellectual spirit, self-motivation, and sometimes and the psychological help in the general program of weight reduction is conclusive.

The diet leads to the Anorexia

2009-01-08T08:45:00.000-08:00

Anorexia - widespread enough version of infringements of appetite. To a sick anorexia constantly limits consumption of calories with food and drinks, considering, that it has excess weight, even when by objective estimations it is too thin. Thus people eat much less than food, than it is recommended jenny craig for maintenance of normal ability to live, frequently exhausting itself playing sports and swallowing medicine handfuls, such as laxatives and diuretics.

The anorexia meets at people of any age and a floor though men are inclined to hide the problems and to struggle with them alone. The great bulk sick of an anorexia is made by young girls at the age from 14 till 25 years. People concern risk groups, in a sort at which cases of infringement of appetite or mental deviations were observed; the persons who have transferred a serious vital shock, and those who is under strong pressure of parents or societies. Scientists have found a gene supervising appetite, possibly connected with anorexia development. So, most likely, disease is defined genetically, and other factors are the starting mechanisms leading to development of infringement.

It is possible to carry serious vital problems or stressful situations to similar factors: divorce of parents (or own), destruction of the loved one, failure in study or work, rupture of relations and others. Sometimes the anorexia develops as a result of strict diet jenny craig when the person starts all more strongly itself to limit, leading up a situation to the point of irrationality. Thus the sensation of own completeness does not pass, despite promptly decreasing weight.

There are data, that the anorexia meets at women of a certain warehouse of character and a constitution is more often. Frequently it is strong-willed, strong girls, leaders in the companies consisting mainly from persons of an opposite sex. Often they are timid and have lines of a man's figure: wide shoulders, narrow hips. It is considered, that their unwillingness of a sexual maturity, aspiration to remain the teenager becomes the psychological factor of development of an anorexia.

At more mature age the anorexia becomes result of constant attempts to get image of the business, strong-willed woman with the tightened figure. For many the harmonous form of a body is unnatural, therefore for its maintenance of the woman force itself for years, as a result "earning" appetite infringements. Divorce or loss of the spouse, a growing of children and the loneliness connected with it can become the psychological reasons of development of an anorexia in the middle age.

Sick of an anorexia refuse meal, frequently leading up itself to hungry faints. They grow thin a method diet jenny craig until will lose all stocks of a fatty and muscular fabric. But also after that they continue to grow thin because to stop already simply not can. Even in a condition of a full exhaustion they seem themselves thick that is why use the best efforts for the further weight reduction: go in for sports, swallow of various medical products.

Outwardly sick look very thin, however the constant cold forces them to muffle up in warm clothes. The anorexia leads to dizzinesses and faints, absence menstruacion and to problems with a child-bearing. At patients work of bodies of digestion is broken, there are locks and pains in a stomach, deficiency of nutrients develops.

Appetite infringements have the psychological reasons that is why to treat their compulsory food is useless. The work of psychologists consisting, first of all, is necessary for healing of patients explaining to the person, that it is sick and requires treatment and diet jenny craig. Without medical intervention illness can proceed all life, leading to premature death.

DIET JENNY CRAIG

2009-01-07T09:04:00.000-08:00

It is calculated diet jenny craig for thirteen days during which the metabolism is regulated, and the organism is reconstructed on other rhythm of work. Accordingly the state of health considerably improves and the weight decreases. Jenny craig promises, that the result will hold on two-three years.

In time diet jenny craig it is impossible to use sugar, salt, flour and confectionery products, alcoholic drinks. Between food intakes it is possible to drink mineral or boiled water (in unlimited quantity).

To achieve the promised result, the diet should be observed strictly, precisely adhering to all recommendations and, not to change sequence in the menu.

diet jenny craig - the full menu

The first day diet jenny craig: a breakfast - a cup of black coffee; a dinner - two eggs welded, salad from boiled cabbage with the vegetable oil, one glass of tomato juice; a supper - fried or boiled fish.

The second day diet jenny craig: a breakfast - a cup of the black coffee, one piece of bread; a dinner - fried or boiled fish, the vegetable or cabbage salad filled with vegetable oil; a supper - 100 gramme of boiled beef, a kefir glass.

The third day diet jenny craig: a breakfast - a cup of the black coffee, one piece of bread; a dinner - the large vegetable marrow fried in vegetable oil; a supper - two eggs the welded, 200 gramme of boiled beef, salad from the fresh cabbage, filled with vegetable oil.

The fourth day diet jenny craig: a breakfast - a cup of black coffee; a dinner - the crude egg, three large boiled carrots with vegetable oil, 15 gramme of unsalted cheese of firm grades; a supper - fruit.

The fifth day diet jenny craig: a breakfast - crude carrots with a lemon juice; a dinner - fried or boiled fish, a glass of tomato juice; a supper - fruit.

The sixth day diet jenny craig: a breakfast - a cup of black coffee; a dinner - 0,5 boiled hens, salad from fresh cabbage or crude carrots; a supper - two eggs welded, a glass of grated crude carrots with vegetable oil.

The seventh day diet jenny craig: a breakfast - a cup of tea without sugar; a dinner - 200 gramme of boiled beef, fruit; a supper - any of the last days, except the third.

The eighth day diet jenny craig: a breakfast - a cup of black coffee; a dinner - half of boiled hen, salad from fresh cabbage or crude carrots; a supper - two eggs welded, a glass of grated crude carrots with vegetable oil

The ninth day diet jenny craig: a breakfast - crude carrots with a lemon juice; a dinner - the big portion of fried or boiled fish, a glass of tomato juice; a supper - fruit.

The tenth day diet jenny craig: a breakfast - a cup of black coffee; a dinner - the crude egg, three large boiled carrots with vegetable oil, 15 gramme of unsalted cheese of firm grades; a supper - fruit.

The eleventh day diet jenny craig: a breakfast - a cup of the black coffee, one piece of bread; a dinner - the large vegetable marrow fried in vegetable oil; a supper - two eggs the welded, 200 gramme of boiled beef, salad from the fresh cabbage, filled with vegetable oil.

The twelfth day diet jenny craig: a breakfast - a cup of the black coffee, one piece of bread; a dinner - fried or boiled fish, the vegetable or cabbage salad filled with vegetable oil; a supper - 100 gramme of boiled beef, a kefir glass.

The thirteenth day diet jenny craig: a breakfast - a cup of black coffee; a dinner - two eggs welded, salad from boiled cabbage with vegetable oil, a glass of tomato juice; a supper - fried or boiled fish.

Also it is necessary to note, one more feature of a diet: practically all dishes prepare without salt and seasonings (it is very important).

We wish all good luck!